Westside Messenger - March 10th, 2024
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PAGE 10 - WESTSIDE MESSENGER - <strong>March</strong> 10, <strong>2024</strong><br />
Active Lifestyles<br />
www.columbusmessenger.com<br />
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<br />
Franklin County Board of Commissioners:<br />
President Kevin L. Boyce • Commissioner John O’Grady, and Commissioner Erica C. Crawley<br />
Franklin County Board of Commissioners and The Franklin County Office on Aging join with the <strong>Messenger</strong> Newspaper in providing this update on aging issues in Franklin County.<br />
Franklin County Office on Aging Supports<br />
‘National Nutritional Month’<br />
Through Support Services & Events<br />
<strong>March</strong> is National Nutritional Month, a month dedicated to teaching individuals<br />
how to make informed and healthy choices. This month-long campaign<br />
strives to start healthy habits and make nutritious choices that last<br />
all year long.<br />
While healthy habits are important for everyone, they’re especially<br />
important for seniors. Small actions in your everyday life can go a long<br />
way to support healthy aging, and can benefit your physical, emotional,<br />
and mental well-being.<br />
It’s never too late to adapt healthy habits into your lifestyle. For many<br />
older adults, good health ensures independence, security and productivity<br />
as they age. There are many risk factors that can come from an unhealthy<br />
lifestyle, including the increased risk of chronic conditions, fall risks and<br />
behavioral health issues.<br />
Some simple ways for seniors to live a healthy lifestyle include supporting<br />
their physical health by staying active, eating healthy and getting plenty of<br />
sleep. Taking care of your mental health is another important aspect in<br />
maintaining a healthy lifestyle, which can be done by interacting with<br />
friends and family, practicing gratitude and by participating in activities<br />
you enjoy.<br />
It’s important to remember that these habits should be incorporated all<br />
year round, not just during the month of <strong>March</strong>. The Franklin County<br />
Office on Aging (FCOA) offers numerous services and programs that<br />
promote and support healthy aging among its senior residents such as<br />
providing access to nutritious meals. FCOA offers free home-delivered<br />
meals to any Franklin County resident aged 60 and older. These meals not<br />
only help seniors maintain their independence but also support a healthy<br />
and nutritious lifestyle. Many risks associated with aging can be<br />
conquered through clean and healthy eating.<br />
FCOA also supports a healthy lifestyle among its older adults by encouraging<br />
them to participate in regular physical activity, which can help<br />
improve and maintain a senior’s fitness, strength and balance. FCOA<br />
hosts several physical fitness events throughout the year – providing<br />
seniors a chance to learn from local wellness experts on how to incorporate<br />
healthy fitness habits into their daily routine. One of FCOA’s<br />
fitness-inspired events, Spring Forward, is taking place on Thursday, May<br />
2 at the Whitehall Community Park YMCA from 10 a.m. to 1 p.m. This<br />
free event will offer various community resources, educational sessions,<br />
fitness activities and a produce giveaway for seniors in the Whitehall area.<br />
While National Nutritional Month serves as a reminder to cultivate<br />
healthy habits, the importance of sustaining healthy living goes far<br />
beyond the month of <strong>March</strong>. FCOA's commitment to supporting seniors<br />
underscores the value of prioritizing health and vitality in the aging community<br />
– creating a lasting impact on their overall quality of life.<br />
To learn more about the Franklin County Office on Aging and the services<br />
available, call (614) 525-6200 or visit Officeonaging.org.