June 24 Bloem

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man cave meals 

WIN 

A pair of new ASICS 

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On-trend skincare 

Focus on 

Power Men 

Leaveil Ward 

Works on 

his hero 

JUNE 2024

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Justine Fortuin 

Warren Hawkins 

Abigail Visagie 

Photography 

Gypseenia Lion 

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Nita Lloyd 

Layout Artists 

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Musa Khumalo 

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GET IT NATIONAL 

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Kym Argo 

kyma@caxton.co.za 

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available visit getitmagazine.co.za/ 

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Published by CTP Limited 

contents 

WHY DON’T YOU 

2 Get out and about despite the winter weather with events around 

Bloemfontein this June. 

WISH LIST 

6 All about life’s luxuries 

PEOPLE 

12 Leaveil Ward works on his hero 

14 Michael Garbett on impacting artistic innovation 

BEAUTY 

16 On-trend skincare 

FASHION 

18 A perfect monochromatic look for this winter season 

FOOD 

20 Magnificent man cave meals 

SPOIL 

48 WIN a Base Camp Duffel Bag worth R3599 

COVER 

Photographer: Gypseenia Lion 

Venue: Fire Forged Athletics Bloemfontein 

22 

Competition rules 

The judges’ decision is final. Prizes cannot 

be transferred or redeemed for cash. 

Competitions are not open to the sponsors 

or Caxton employees or their families. Get It 

Magazine reserves the right to publish the 

names of winners, who will be contacted 

telephonically and need to collect their 

prizes from Caxton Northern branch 

within 10 days or they will be forfeited. 

Prizewinners’ names are published on our 

Facebook page monthly. 

POPI Act: 

Get It Bloemfontein respects your right to 

privacy and therefore aims to ensure that 

we comply with the legal requirements of 

the Protection of Personal Information Act 

(POPI Act) which regulates the manner in 

which we collect, process, store, share and 

destroy any personal information which you 

have provided to us. 


June 2024

Out & About 

Don’t let winter weather discourage you from getting out and 

about in Bloemfontein this June. 

28 - 01 

Enjoy the art of Mieke- 

Louise at Kotzé Art 

Gallery. Her exhibition, titled Awake 

Sleeper, will launch on Tuesday 28 

May at 6 pm. The exhibition will be 

on display until 1 June. Tickets for the 

opening night available at R100 each. 

Details: quicket.co.za 

02 

On Sunday 2 June, at 4 pm you can enjoy The Rhapsody Orchestra’s 

Romance & Royals concert at the Odeion School of Music. Tickets are 

available at R100 for adults and R50 for children under 18, and pensioners 

over 65. Details: WhatsApp – 073-651-2611 

Compiled by: WARREN HAWKINS 

The monthly French 

Market @ Villa Avianto, 

will be taking place once again 

on Saturday 1 June from 9 am. 

An entry fee of R40 for adults 

and reduced fees for students 

and those over 60 will gain you 

access to food and stalls with 

French flair. 

01 

01 

Be part of a special women’s 

morning at Summerwood 

Country Estate. Jy is Vrou! will 

take place from 9 am on Saturday 

1 June with Caroline Grace and 

Elzaan appearing at the event. 

The morning will be in support of 

the Reddersburg Children’s Home. 

Tickets are R350 each. 

Details: Franli on 072-904-0909 

08 

Learn to bake and decorate basic sugar cookies with 

perfect royal icing on Saturday 8 June at the Cookie 

Decorating class hosted by Smart School of Cake 

in Bloemfontein. Bookings are compulsory 

and tickets are R650 per person. 

Details: SweetArtBfn@gmail.com 

4 Get It Bloemfontein June 2024 getitmagazine.co.za/bloemfontein

22 22 29 

The Bloemfontein Equestrian 

Centre will be hosting a 

Jumping Show on Saturday 22 

June from 8 am. There will be 

different classes on the day, as 

well as several challenges for more 

experienced equestrians. 

Enjoy live entertainment by the 

Belinda & Amy Band, as well 

as food stalls at the Preller Square 

Dakmark on Saturday 22 June from 

10 am. There will also be vintage cars 

on show for car lovers. 

Enjoy a day of 

performances from 

talented local artists at the Oh 

Natuurlik Lifestyle and Family 

Market on Saturday 29 June. 

The market will be hosted at the 

picturesque gardens at Leopards 

& Lace. 

22 

The Wolf Pack Tennis Academy is 

hosting its annual Bloembledon Grass 

Tennis Tournament at the Marieko 

Estate from 7:30 am on Saturday 22 

June. Prices for participation are R550 

per mixed doubles team, and 

R375 per singles player. 

Details: Dawid – 084-584-4345

Book club 

A good book. A glass of wine. All is fine with the world! 

Lesley Pearse’s autobiography, The Long 

and Winding Road, is as incredible as 

her bestselling fiction ... from being found 

playing coatless in the snow while her 

mum lay dead in the house to a teenage 

pregnancy ... and finally marriage and 

children and a career as bestselling 

author. Michael Joseph • In André Aciman’s 

The Gentleman From Peru, a group of 

college friends meet a fellow guest at 

the luxurious hotel on the Amalfi Coast, 

where they’re marooned. A stranger - in 

more ways than one! Faber • Is there 

anything better than a new Marian Keyes? 

Yes. When it’s a new MK about the Walsh 

family. This one centres around Anna, but 

with loads of catch-ups with Claire and 

Helen and Margaret, Rachel and Luke, 

Mammy Walsh (as dramatic as ever), even 

the Real Men (remember them). And the 

tortured but gorgeous Joey. It’s just pure 

MK joy ... when she wants to emphasise 

something she uses italics ... all the time, 

which is just wonderful. Loved, loved, 

loved My Favourte Mistake. Book of the 

month! Penguin 

Not much more 

fun than Three Men 

in a Tub with a Rubber 

Duck ... Black Elephant 

Vintners’ playful red. A 

blend of Cab Sauv, Merlot, 

and Mourvèdre. R112 from 

bevintners.co.za 


Wild reads 

The Hawks, SA’s elite crime-fighting force, have put scores of our worst criminals 

behind bars. In Hunting With The Hawks, investigative journalist Graham 

Coetzer gives a glimpse of the secretive world of this police unit. Tafelberg 

• Pursuing a dream instilled by David Attenborough’s television adventurers, as a 

young man Larry Patterson is advised to become a veterinary surgeon - his first 

step towards a career working with wild animals in Africa. Aiming to Save tells 

his story of finding adventure in Botswana ... as a vet, ecologist, survey pilot, game 

capture operator, hunter and then passionate conservationist. Rockhopper Books 

• Painting a Life In Africa is the story of Joan van Gogh - a direct descendant of 

artist Vincent - who has lived an unusual and adventurous life close to nature. 

Born in a bedpan during a locust storm was just the start of it ... she explored 

some of the most remote and secretive spots in southern Africa. Warm and full of 

humour. Rockhopper Books • For the CEO in hiking boots and the adventurer in a 

suit ... here’s one showing how to use adventure principles in business. Johan de 

Villiers flits between crocodile-infested waters and high-stakes corporate decision 

making in Overlanding Through the Boardroom, offering the thrill seekers, the 

sole entrepreneur and the season large corporation 

executives a philosophical compass to navigate the unpredictable wilderness 

and the complex corporate world. Rockhopper Books 

Thrills and chills 

A black man accused of killing an elderly, wealthy white couple. In the 

tumultuous year of 1968 in southern Virginia, the odds are already against 

him, and his white lawyer. A courtroom, Civil Rights, a prosecution’s 

deliberate march towards a guilty verdict and the electric chair ... 

no one does this better than David Baldacci. 

Two murders, two suspects and A Calamity of Souls. Macmillan 

Abigail Dean’s Girl A was superb, as is her second chilling, gripping thriller. 

From it’s devastating, heartbreaking opening, Day One keeps you racing 

along, ducking twists at every turn. A lie. A media frenzy. Conspiracy theories. 

A small community changed forever ... with families torn apart. The novel, 

explains the author, was inspired by her long fascination with conspiracy 

theories ... the people who believe them, the people who peddle them, 

and the people they destroy! Hemlock Press 


All books available at Exclusive Books 

June 2024 Get It Bloemfontein 7 

Compiled by: Kym Argo

Wish list 

We’re all about life’s luxuries this June* 

*actually ... always! 

Where adventure meets chill! The chaps at Wild Coolers believe that 

every adventure should be accompanied by the perfect chill. Saying 

the brand is more than just about keeping things cool ... it’s about 

embodying the spirit of the wild and embracing the untamed 

beauty of the outdoors. It is the call of the wild. The thunder of 

migrating wildebeest. The splash of trout in a secret stream. 

Or the snap of an open fire and the stories of old mates. 

The range - think hard shell bush boxes and soft shell wine 

coolers, flasks and utility mugs, utility bags and packing 

pods - is all high performance, reliable, hardworking. Built 

to last, these are coolers you can pass down to the next 

generation of outdoor lovers. Details: wildcoolers.com. 

Celebrating life’s luxuries ... we have a magnificent 

hamper to give away. Valued at R11 745, it includes 

both hardshell and softshell coolers, a flask and a wine 

cooler. Visit @getitnationalmagazines on Instagram and 

Facebook, find the post and follow the prompts. 

The Connaught Bar - a gloriously sleek, 

silver-toned lounge with cosy chairs 

and a spectacular dark green bar - is 

one of the best bars in the world. And 

The Connaught Bar - Recipes and 

Iconic Creations, may well be one of 

the best cocktail books. With every 

cocktail tasted by Anistatia Miller - “one 

of the most pleasant tasks I have faced 

in my life” - it kicks off with essential 

bar tools, the correct glassware and 

mixing techniques, followed by how 

to make the perfect martini (four 

pages of instructions... they take this 

drink suitably seriously), and 100 

Connaught Bar cocktails, with recipes, 

too, for homemade ingredients some 

of the cocktails call for. Sexy images of 

each cocktail, along with anecdotes 

and good humour ... an exceptional 

buy for the cocktail lover. Published 

by Phaidon, you’ll find it at Exclusive 

Books for R963. 


SPONSORED: For that outdoor guy! 

Gear up for great winter outdoor adventures with the 

best camping equipment, braai must-haves, and tents. 

Cook up a feast fit for the bushveld, right from the 

comfort of your tent, while you spend the day at your 

favourite fishing hole, or bring it along for a weekend 

away. Featuring the Traeger Ranger Pellet grill’s Digital 

ARC controller, the Ranger gives you precise temperature 

control with an added “Keep Warm Mode” to make sure 

your food is ready to eat whenever you are. 

Next time adventure calls, answer it with the Traeger 

Ranger Pellet grill. From R13,999 at Checkers Outdoor 

at Preller Square Shopping Centre. 

The Swish and Swank leather 

collection is not only hand 

crafted, but hand stitched too 

... a thoughtfully created range, 

with leather and fittings sourced 

ethically within South Africa, that’s 

stylish, minimalistic, classic. There 

are exceptional lightweight duffel 

bags designed to fit in overhead 

airplane storage, handsome 

handbags and backpacks, toiletry 

bags and a wonderful range of 

leather and suede mules and 

sandals. Details: swish-swank.com. 

We have a massively desirable 

Swish and Swank Premium 

Leather Duffel to give away 

to a reader ... pop over to 

@getitnationalmagazines on 

Facebook or Instagram to enter. 

Compiled by: Kym Argo 


June 2024 Get It Bloemfontein 9

Festival Cheer 

The Vrystaat Arts Festival launched its epic programme at Central Media 

Park. Delighted guests were treated to a star-studded event filled with glitz 

and glamour and of course, the exciting headliners for this year’s festivities. 

The annual festival will take place from 2 to 6 July 2024. 

Danelle Janse van Rensburg, Justine Fortuin, 

and Heidré Malgas 

Rethabile Liphoko,Lenthea Jantjies and Deon van Niekerk. 

Compiled by: ABIGAIL VISAGIE. Photographs: SUPPLIED 

Ria Deysel, Lucas Swart, Gerhard Hoogendoorn, Valamy Vermeulen, 

Amaria Reynders and Dr Cobus van Breda 

Central Media Group CEO, Nick Efstathiou 


Frida Verster, Mbali Tshabangu, Michael Garbett, Tamsyn Alexander, Saajidah 

Fazluddin, Atie Kamper, Maritsa Barlow, Hanro Cloete, June Pretorius 

Karen Combrinck and Johann Rossouw 

Michael Garbett and De Villiers Brink 

Pagout, Nic Beukes, Susan Nel, Mia Kahts, June Pretorius, C.W. Laten, 

and Lorenzo Dampies 

Papillon entertained the audience on the evening 



Charne Pretorius, Maryke Myburg 

en Mari Grobler 

Madeleine Peyper en Annette Kasselman 

’n Glansryke affêre 

Willem Botha-Grimeermeesterklas in Bloem 

Compiled by: JUSTINE FORTUIN. Photographs: GYPSEENIA LION 

In samewerking met Get It Bloemfontein, was dit ’n uitverkoopte affêre by vanjaar se 

Bloemskou. Die oggend is begin met ’n heerlike ontbyt, gevolg deur ’n 

opwindende optrede deur Willem Botha, dan natuurlik die baie 

leersame stap-vir-stap grimeermeesterklas. 

Willem Botha wys gaste hoe hulle ‘n perfekte 

lipkombinasie op die model vir die dag, Stella 

Brand, kan doen 

Justine Fortuin, Marelize Dunlop en Gypseenia Lion 


Suré en Marné Clase 

Katlego Mogorosi 

Henriette en Luzaan Pretorius 

Lara Rossouw, Elmarie Prinsloo, Alda Fourie 

en Jeanré du Preez 

Stella Brand en Willem Botha 


Vicki le Roux en Elmarie Hugo 


Leaveil Ward 

Works on his hero 

Leaveil Ward is a trainer at Quest Gym, the owner of a supplement shop 

as well as the founder of Leaveil Ward Fitness. He also recently embarked 

on a new journey, working at a rehab centre in Bainsvlei where he 

emphasises the importance of exercise in the recovery process. 

Text: Justine Fortuin 

Leaveil started his fitness journey at a young 

age. According to him, he focused more 

on training and the gym than he did on his 

books. This prompted him to drop out of 

varsity and fully focus on his journey in the fitness 

industry. 

From dropping out of varsity to battling selfdoubt, 

he was forced to face adversity head-on. 

Leaveil believes that “fitness doesn’t require talent, 

only discipline,” and this discipline has fuelled 

his transformation from a gym enthusiast to 

inspiration for countless individuals seeking to 

improve their lives. 

“I was naturally drawn towards it. Even in my 

teenage years. While other kids would dive into 

PlayStation games and have fun, I used to work at 

the gym, and that’s how my fitness journey started,” 

he says. 

In 2013, Leaveil started his supplement store 

from the back of his boot. He has built this brand 

over the years and the business has grown 

tremendously into a fully-fledged supplement 

shop in Quest Gym. 

Here he also focuses on assisting customers 

with nutritional solutions, whether it be through 

supplements or on-the-go smoothies. 

What sets Leaveil apart from other trainers is his 

unique philosophy of ‘Work on Your Hero’. 

This concept, rooted in self-belief and personal 

growth, is something that Leaveil resonates with in 

his personal journey. 

According to him, the concept puts oneself at the 

forefront of being your own hero. He describes it 

as actively working towards the ideal version of the 

person you see in your future. It’s a mindset that 

resonates with everyone, from students striving for 

academic success to parents balancing family and 

career aspirations. 

“When you work on your hero, it is the level that 

you aspire to be tomorrow, and doing everything 

in your power to become that person today,” he 

explains. 

Leaveil believes that true confidence comes from 

striving to be the best version of oneself every 

day, and he encourages his clients to embrace this 

mind-set both in and out of the gym. 

Though Leaveil battles with self-confidence and 

self-doubt from time to time, he believes that 

he becomes a force to be reckoned with when 

confidence starts to flow. 

“When I really start working on my hero and step 

out of my comfort zone and push myself on a 

mental and physical level, that’s when my true 

potential and confidence kicks in. The people I 

work with on a daily basis also fuel my confidence 

even more. That’s what makes me work on my 

hero and that’s how I incorporate it in my own life,” 

he says. 

“I really believe confidence and humility aren’t 

opposites. You’ve got to be humble enough to put 

in the work,” he expresses. 

For him, the most rewarding part of his journey 

is not the accolades or achievements but the 

opportunity to stay grounded and keep laying 

bricks, metaphorically speaking. 

Leaveil advises aspiring entrepreneurs to work hard 

because: “Hard work separates and sets you apart 

from others. Hard work beats talent every day.” 

Looking ahead, Leaveil dreams of creating 

inclusive, community-driven initiatives like ‘robot 

workouts’, where people of all backgrounds can 

come together to pursue their fitness goals. He 

further hopes to engage with schools, sports 

teams, and rehabilitation centres to spread his 

message of empowerment. 

Leaveil also recently launched his Work on Your 

Hero fitness apparel under his company Leaveil 

Ward Fitness and is looking forward to building this 

brand in the future by adding exciting fitness gear 

to this collection. 


“When you work on your 

hero, it is the level that 

you aspire to be tomorrow, 

and doing everything in 

your power to become 

that person today,” 

he explains. 



Michael Garbett 

on impacting 

artistic innovation 

Text: Abigail Visagie. Venue: Kotzé Art Gallery 

After freelancing on exciting productions across 

the country, he embarked on his Vrystaat 

Arts Festival journey in 2015, when Dr Ricardo 

Peach arrived, and has made one of the Free 

State’s largest annual festivals his home ever since. 

Michael now wears the title of Director of the Vrystaat 

Arts Festival. 

“I’ve always been drawn to creative expression in all its 

forms. It honestly feels like the arts have been a part of 

me from the very beginning,” Michael said. 

Although many might believe that artistic talent cannot 

bloom in Bloemfontein, Michael begs to differ. “South 

Africa is a hotbed of creativity and world-class talent, and 

that makes Bloemfontein no exception! I’m constantly 

inspired by the innovative artists and fresh ideas that 

emerge from this vibrant city,” Michael mentioned. 

Although there’s never a dull moment in the director’s 

life, Michael enjoys the simple pleasures of home life. On 

his days off, Michael loves to recharge with soft music 

in the background and chooses between a really good 

book and working on a personal project. 

A day in Michael’s life starts very bright and early. He 

wakes up at 5 for light exercise, reading and exploring 

new music. After tackling emails and a strong coffee (he 

loves great coffee!), he faces the exciting challenges of 

the festival. 

“Right now, it’s all about the Vrystaat Arts Festival but I 

love to unwind with a final cup of coffee while catching 

up on international theatre design trends. Cooking a 

delicious meal and some follow-up work fills my evening 

before it’s time for bed,” the director said. 

Michael gushes about how incredible this year has been 

for him. “International collaborations have broadened 

my horizons and highlighted how intertwined the arts 

and human rights truly are. Of course, the Vrystaat Arts 

Festival from July 2-6 is the absolute highlight as well as 

setting the stage for our epic 25th anniversary next year,” 

Michael concluded. 

On a lighter note, three things Michael cannot live 

without, will have to be his sense of humour, music, 

and very good coffee! 

“I have a bit of an obsession with cleaning and 

cooking. I believe that it’s the perfect way to stay 

mentally sharp! (And yes, the director believes he’ll 

make the best househusband!) Of course, nothing 

beats quality time with loved ones. 


Michael Garbett was fortunate enough to 

grow up in the charming town of Virginia with 

the most loving and caring grandparents. 

Moving to Bloemfontein aged ten sparked 

new adventures. His passion for the arts grew 

so profoundly within him, that he decided to 

study Drama and Theatre Arts at the University 

of the Free State. 



On-trend skincare 

Your must-have skincare ingredients to include in your change-of-season regime 

The search for the perfect skincare regime often leads us 

to explore a plethora of ingredients promising radiant, 

healthy skin. This winter, as the chill sets in and our skin calls 

for extra care, the spotlight is on a handful of powerhouse 

elements that are not only trending but are also backed by 

science for their rejuvenating effects. “The key to surviving 

winter skin — redness, dryness, flakiness, irritation, itching, 

overall sensitivity — is to incorporate ingredients to help 

nourish, hydrate and protect the skin,” explains marketing 

manager for Vitaderm Ruan Winter. Among the most 

sought-after are Vitamin E, Vitamin A, Ceramides, Hyaluronic 

Acid, and Vitamin C — each offering unique benefits to 

combat the harsh effects of the season. 

Vitamin E The protective shield – Embraced for its potent 

antioxidant properties, Vitamin E emerges as a winter 

skincare hero. Its ability to neutralise free radical damage 

helps shield our skin from factors such as pollution, sun 

damage and certain foods we consume. Plus, it assists in 

protecting our skin from environmental aggressors like harsh 

winds and indoor heating which can strip away moisture 

and lead to dullness. It aids in strengthening the skin barrier, 

reducing water loss, and promoting a supple, nourished 

complexion—perfect for combating the dryness that often 

accompanies winter. 

Vitamin A (Retinol) The age-defying elixir – For more 

youthful, glowing skin, Vitamin A, especially in the form of 

retinol, remains an unbeatable ally. Renowned for its cell 

turnover prowess, retinol helps to diminish the appearance 

of fine lines, wrinkles, and uneven skin tone. In winter, when 

our skin's renewal process can slow down due to the colder, 

drier air, incorporating Vitamin A into our routines can 

revitalise and rejuvenate. 

Ceramides The moisture lockers – In the battle against 

winter dryness, ceramides come out on top as the ultimate 

moisture saviours. These lipid molecules are naturally found 

in the skin, forming a protective layer to prevent moisture 

loss. When temperatures drop, and our skin's barrier 

weakens, ceramides step in to replenish and restore, leaving 

the skin soft, smooth, and hydrated. 

Hyaluronic Acid The hydration magnet – Hyaluronic 

Acid, or HA, has long been celebrated for its exceptional 

ability to attract and retain moisture. In the winter months, 

when dry indoor heat can leave our skin parched, HA 

becomes a coveted ingredient. By drawing in moisture from 

the environment and deeper layers of the skin, it plumps up 

fine lines and restores a healthy, dewy complexion. 

Vitamin C The brightening booster – The brightening 

powerhouse, Vitamin C not only helps to fend off 

environmental stressors but also works wonders in 

combating dullness and uneven skin tone. As the colder 

months can leave our complexion looking lacklustre, Vitamin 

C swoops in to restore radiance and luminosity. 

Text Ruan wINTER • vitaderm.co.za 


10 

For an easy, affordable beauty product for everyday use, 

look no further than petroleum jelly. 

Petroleum jelly 

beauty hacks 

In the realm of beauty and skincare, there exists a humble yet versatile hero. 

Petroleum jelly. This unassuming product holds a treasure trove of creative and 

unexpected uses for your beauty routine. ‘From nourishing lips to highlighting 

certain features, here are some hacks to make the most out of this classic staple,’ 

explains Themba Ndlovu, Clere Petroleum Jelly brand manager. 

DIY cream highlighter Who 

needs expensive highlighters when 

you have petroleum jelly on hand? 

Mix a small amount of your favourite 

shimmery eyeshadow or highlighter 

powder with petroleum jelly to create 

a customised cream highlighter. Dab 

it onto your cheekbones, brow bones, 

and the bridge of your nose for a 

natural, dewy glow that catches the 

light beautifully. 

Makeup remover Stubborn 

makeup, meet your match. 

Petroleum jelly makes for an effective 

and gentle makeup remover, 

especially for waterproof mascara 

and long-lasting lipsticks. Simply 

apply a small amount onto a cotton 

pad and gently swipe away makeup. 

Not only does it dissolve makeup 

effortlessly, but it also hydrates the 

skin in the process. 

Lip stain Love the look of a natural lip stain? Create your own custom shade by 

mixing a small amount of petroleum jelly with a bit of powdered blush or lipstick. 

Apply this concoction to your lips for a subtle, flushed tint that lasts throughout the 

day. The petroleum jelly ensures your lips stay hydrated while adding a hint of colour. 

Lip care Dry, chapped lips are a 

common woe, especially during 

the change of seasons. Instead of 

constantly reapplying lip balm, 

consider slathering on a layer of 

petroleum jelly before bedtime. 

It creates a protective barrier that 

locks in moisture, leaving your lips 

soft and supple by morning. For a 

little extra TLC, mix a tiny amount of 

sugar with petroleum jelly to create 

a gentle lip scrub that exfoliates and 

hydrates simultaneously. 

soften elbows and knees 

Dry, rough elbows and knees can 

be a stubborn skincare challenge. 

Fortunately, petroleum jelly is up to 

the task. Regularly massage a thick 

layer of petroleum jelly onto these 

areas to soften rough skin and lock 

in moisture. For an added boost, 

consider mixing in a few drops of your 

favourite essential oil for a soothing 

and aromatic experience. 

Save those cuticles For those 

who love a good at-home manicure, 

petroleum jelly can be a gamechanger. 

Before painting your nails, 

apply a thin layer of petroleum jelly 

around the edges of your nails. This 

acts as a barrier, preventing nail polish 

from staining your skin. Additionally, 

it helps to soften and moisturise 

your cuticles, keeping them looking 

healthy and neat. 


Soft feet Say goodbye to dry, 

cracked heels with this simple trick 

... before bed, massage a generous 

amount of petroleum jelly onto your 

feet, paying extra attention to rough 

areas. Slip on a pair of socks and let 

the petroleum jelly work its magic 

overnight. Wake up to noticeably 

softer and smoother feet. 

Brow and lash tamer Apply 

a small amount of petroleum jelly 

onto a clean mascara wand or an 

old, cleaned-up eyebrow brush, 

then brush it through unruly 

eyebrows and your lashes. This not 

only shapes and grooms them but 

also conditions them over time, 

promoting healthier growth. 

Eyeshadow intensifier Transform any powder eyeshadow into a rich, 

creamy formula with the help of petroleum jelly. Mix a small amount of petroleum 

jelly with your desired eyeshadow colour to create a vibrant, long-lasting cream 

eyeshadow. Not only does this intensify the colour, but it also helps the eyeshadow 

adhere better to your lids, preventing creasing throughout the day. 

Protective barrier for hair dye Before starting your home hair dye 

session, protect your skin from staining with petroleum jelly. Apply it along your 

hairline, ears, and neck to create a barrier that prevents hair dye from clinging to 

your skin. This simple step makes cleanup a breeze and ensures your hair is the 

only thing that gets a vibrant new colour. 

You’ll find affordable Clere Petroleum Jelly at stores including Clicks, Pick n Pay 

and Takealot. For more great beauty tips visit clere.co.za 


Text Themba Ndlovu • clere.co.za

Monochromatic grey 

Monochromatic outfits are the latest trend. We’ve selected different 

shades of grey, with some black accessories, of course, to achieve a 

perfect monochromatic look for this winter season. 

This fitted coat made of 

a Manteco wool blend is 

the statement piece for 

this look. It features 

a notched lapel 

collar and long 

sleeves with 

buttoned 

openings. 

R499.99 from 

The Fix. 

A pair of 

Vivienne 

everyday 

elasticated waist 

pants polishes your 

look and offers ultracomfortable 

wear 

thanks to the wide 

elasticated waistband. 

R399 from Foschini. 

Compiled by: Justine Fortuin 

A fitted polo 

neck jersey is a 

layering essential 

this season. This 

versatile winter 

basic looks great 

worn on its 

own with pants 

and boots or 

layered under a 

coat. R279 from 

Foschini. 


A pair of long boots will add an 

impeccably sleek touch to your 

look. They’re designed on a sturdy 

block heel, and faux leather upper 

with a metallic trim and have a 

zip for easy on and off. R999 from 

Woolworths. 

EYEWEAR 

PACKAGE DEALS 

With its soft crinkle 

fabric and frayed edges, 

a simple scarf will 

complete your anytime 

look. R174.30 

from Woolworths. 

The Bwanda casual crossbody 

bag is the perfect bag 

for this look. It’s rendered in 

a structured dome shape 

with smooth faux leather 

accents, it includes an 

adjustable strap and 

a convenient pouch 

pocket. R1399 from 

Steve 

Madden. 

SINGLE VISION 

FROM R1400 

BIFOCAL 

FROM R2000 

MULTIFOCAL 

FROM R2400 

ALL PACKAGE DEALS INCLUDE AN EYE TEST 

AND A PAIR OF FREE SINGLE VISION 

PRESCRIPTION SUNGLASSES 

This beanie and glove 

set is the perfect cosy 

accessories for the 

winter season and a 

stunning add to the 

overall look. R149 

from Edgars. 


LANGENHOVEN PARK 

051 446 0465 

Lhp@opticedge.co.za 

DAN PIENAAR 

051 525 9071 

danpienaar@opticedge.co.za 


Whether it is chilling and 

playing a game of table 

football, also known as 

foosball, with the gents in 

your man cave, or having 

a boys’ night in, a decent 

charcuterie board is the most 

essential item to make that 

evening more spectacular! 

Mariza Ebersohn, founder of Life on South, 

shared some helpful tips the next time the 

boys gather for a night in at your place! 

Meatballs, falafels, and mini sausages are 

always a go-to for man-cave treats. Add a 

slice of chicken or even cauliflower buffalo 

wings to spice things up! 

Mariza encourages you to get the main 

items that you’d like to theme your board 

with. “Easy food that can be eaten by 

hand, then additional add ins can fill in 

the nibbling gaps to accompany the main 

items,” Mariza said. 

Great healthy alternatives to 

compliment your charcuterie board: 

Plain, Unsalted Nuts 

Veggie Sticks 

Grapes 

Berries 

Mini Rosa Tomatoes 

Cucumbers 

Pro tip: 

Carrots are great for dipping in a proteinloaded 

hummus or cottage cheese dip. 

Plain unsalted nuts are great as well! 

Looking for a way to introduce your family 

to healthy living? Well, charity begins at 

home! Introduce healthy snacks in between 

meals, at the breakfast table and even as a 

late night snack. Your hubby and soon his 

friends too, will include healthy eating in 

their daily activities and outings with the 

friends. 

GET LASIK FOR LESS 

This Winter 

Bilateral LASIK @R18 000 

SAVE 35% 

Find out whether you are a suitable candidate for LASIK: 

info@bloemeyeclinic.co.za 051 522 6757 

Valid May & June 2024 | T’s & C’s Apply

Fast 

flavour! 

Lamb chops ... without the braai! 

Feel like chops, but don’t want the fuss of a fire. Fret not. These air-fried 

chops are delicious ... and so easy. Perfectly cooked succulent lamb chops, 

flavoured with fragrant herbs and roasted to perfection in the Defy Airfryer. 

Served with lashings of herby garlic sauce, all in under half an hour. 

You’ll need: 8 lamb chops; 1 bulb garlic and 2 Tbsp olive oil; 1 Tbsp fresh 

oregano, finely chopped; 1 Tbsp fresh rosemary, finely chopped; sea salt 

and freshly ground black pepper to taste; another 2 Tbsp olive oil 

To make: Preheat the Defy Airfryer to 200°C. 

Thinly coat the garlic bulb with 2 Tbsp of olive oil and put in the basket, set 

the timer to 12 minutes and 180°C. Roast the garlic until done. 

In the meantime, make the herb oil by mixing the herbs with some sea salt, 

pepper, and 2 Tbsp olive oil. 

Thinly coat the lamb chops with half a tablespoon of herb oil in total and 

leave them for 5 minutes. 

Replace the garlic with four lamb chops in the basket. Set the timer to 5 

minutes and 180°C. Roast until nicely done - keep an eye on them through 

the glass viewing window to avoid opening the basket and losing heat. 

Inside they may still be red or pink. Keep them warm in a dish and roast the 

other lamb chops in the same way. 

Make the garlic sauce by squeezing the garlic cloves between thumb and 

index finger, then combine with the remaining herb oil. 

Serve the cooked lamb chops with the garlic sauce. 

You get an unami burst of flavour with each 

grind of this new Oryx Chilli Salt... the latest 

flavour from Oryx Desert Salt. This hot new 

salt - with chilli-flakes making up 20 per cent of 

the volume of the grinder - comes as a result 

of a collaboration with Backyard Farms (BYF), a 

local, social-upliftment enterprise who’s created 

an innovative supply-chain business model, 

sourcing chillies from township-based, home 

and community gardeners. You’ll find it at 

premium Woolworths stores, Cape Union Mart, 

Pick ‘n Pay, Food Lovers Market, Dischem and 

Spar as well as most health shops and delis. 


This Defy AirFryer (model DAF 3376 DB) has a 

generous capacity … the extra, extra large 

7.6L cooking basket allows you to prepare 

larger meals for the whole family. Another 

plus we love is the convenient basket 

view window, so no more opening 

and shutting the fryer constantly 

to check on your meal. The touch 

control panel provides access to 

various cooking functions, and the 

air fryer can reach temperatures of 

up to 200°C. You’ll find it for R1499 at 

Takealot, Hirsch’s and Makro. 

Also look out for the new biodegradable 

paper-tube packaging, which is in line 

with Oryx Desert Salt’s #RefillNotLandfill 

philosophy ... you can find these smart refill 

boxes alongside the reusable glass grinders 

with long-lasting ceramic grinder heads. 

24 Get It Bloemfontein June 2024 getitmagazine.co.za/bloemfontein

Quick butter bean mash with dill salsa 

With a similar texture to hummus, this mash/dip is 

good with pita breads or sliced beef fillet. The dill salsa 

with briny capers and fresh herbs livens things up 

immensely. (Serves 6 as a dip) 

You’ll need for the mash: 2 x 400g tins butter beans, rinsed 

and drained; 30ml extra virgin olive oil; 30ml lemon 

juice; fine salt and freshly ground black pepper 

For the dill salsa: a generous handful each of fresh basil, 

dill and flat-leaf parsley, leaves picked; 30ml capers, 

rinsed and drained; 60ml extra virgin olive oil; 30ml 

lemon juice; fine salt and freshly ground black pepper 

To make: For the mash, place the butter beans, olive 

oil and lemon juice in a processor. Blitz until smooth 

and creamy. Season with salt and pepper, and pulse 

to combine. 

To make the dill salsa, bundle the herbs together and 

chop roughly. In a small bowl, combine the herbs, 

capers, olive oil and lemon juice. Season with salt and 

black pepper. 

Swirl the butter bean spread onto a plate 

and drizzle over the salsa. 

More good food 

with Bibby 

Spekboom Gin & Tonic 

A perfect elixir using local wonder-plant, Spekboom. (Makes 1) 

You’ll need: 60ml gin; 200ml tonic water; 30ml Spekboom Simple 

Syrup (place 125g white granulated sugar, 250ml water, 125ml 

spekboom stem, leaves plucked, one lemon with skin on, thinly 

sliced and 30ml lemon juice in a small saucepan; bring slowly to the 

boil and simmer for 10 to 12 minutes. Strain through a fine sieve 

and discard the solids. Set aside to cool, pour into a sterilised bottle 

and seal (keeps well for 3 to 4 weeks, chilled). To serve: lime slice, ice 

and a sprig of spekboom. 

To make: Fill a highball glass with plenty of ice. Add the gin and 

spekboom syrup, and stir to combine. Top up with the tonic water 

and ‘lift’ with a drink stirrer to retain as much of the fizz as possible. 

Finish with lime slices and a botanical sprig. 

This butterbean mash, and spekboom G&T. Or pumpkin waffles with date syrup, 

and butternut and leek soup with browned chilli butter. Perhaps chicken and chorizo 

rigatoni. Bibby’s More Good Food is just page after delicious page of Dianne Bibby’s 

sensational but achievable recipes ... a book, she says, she hopes you’ll reach for 

whether planning an intimate dinner for two or hosting a dressed-in-full-feature dinner 

party. Breads and plant-rich salads, Indian, Moroccan and Italian feasts, salty bits and 

bobs and golden hour cocktails ... it is, as Jan Hendrik van der Westhuizen writes in the 

foreword, ‘a symphony of flavours’. R480, Penguin Books 



Round off 

your kitchen 

Kitchen trimmings to warm your cooking space this winter, 

without having to pay for a complete kitchen makeover. 

Combine 

convenience and 

style with this 

easy to use, multifunction 

mobile 

kitchen island from 

Mr Price Home. 

Add another kitchen 

counter to your 

space for R1400. 

Serving up winter warmers could not 

get easier than with this full ceramic set 

from Mr Price Home. Make your cooking 

experience easier for R339.90. 

Compiled by: WARREN HAWKINS 

Superbalist has the answer to 

two problems in your kitchen: 

This bread tin with a lid that is 

also a cutting board – solve two 

problems for R2359. 

@Home has you 

covered when it 

comes to a complete 

set of twelve kitchen 

utensils and adds the 

stylish glass holder for 

a total of R1299. 


This two-tone printed tea 

towel from PEP Home 

will help round off your 

kitchen countertops, 

especially when you 

have guests over this 

winter. Get yours for 

R29.99. 

Keep all your wine in one 

place, and make sure it’s 

accessible this winter. 

Make this wine rack 

from Takealot 

yours for R499. 

There is no need to have your coffee 

bottle on display when you can have 

this coffee tin that matches your kitchen 

space for R299 from Superbalist. 

Do not have boring tiles. Get your hands on 

the on-trend black and white tile to bring 

a whole new look to your kitchen without 

doing a complete overhaul. Available from 

Builders Warehouse at R279 per pack. 

Store your fruit 

stylishly with this 

trendy fruit bowl. 

Available from Takealot 

for R249. 



Treat aching muscles 

and sore feet with the 

powerful combination 

of sea and epsom salts, 

mustard seeds, and 

the uplifting scent of 

peppermint ... Earthsap 

Mustard Bath Bath 

Salts, R89.99 from 

faithful-to-nature.co.za 

This men’s packable, 

ultra-warm 700-fill down 

The North Face 1996 

Retro Nuptse Jacket 

is ideal for everyday 

exploration. 

R7899 from 

thenorthface.co.za 

When fashion meets 

fitness ... overhead 

hooded sweat 

(R1499) and Koby 

sneaker (R1799) 

from Country 

Road at Woolies. 

From bodybuilding enthusiasts 

tired of the same old chicken and 

broccoli to plant-based eaters in 

search of protein-rich options to 

health-conscious seniors prioritising 

vitality and longevity ... Macro Mixes 

have a collection of high-protein, 

sugar-free, and calorie-controlled 

bakes, porridges, and pantry staples. 

Think Chocolate Protein Oats, Nana 

Loaf (love it!) and this Golden Crunch 

Protein Bar. Loads of vegan friendly 

options, too. Details: macromixes.co.za 

Complied by: KYM ARGO 


From better to best! Say hello to these new Metaspeed Sky Paris ... a shoe that 

combines ASICS’ advanced technologies to support runners who want to feel and 

perform at their best when chasing down new personal bests. After a rigorous 

design and testing process, involving a number of third-party testers and 

more than one hundred elite athletes around the world, this latest version 

in the Metaspeed Sky range is lighter (by 22g), softer and bouncier. 

Added cushioning helps support longer distance runs across both 

training and competition so that athletes can save their legs for 

when it matters the most. Arch support and a stable platform 

provide for even the quickest of runs. The Metaspeed 

Sky Paris shoe will be available for men and 

women from Totalsports, Sportsmans 

Warehouse, ASICS Running Expert Club 

retailers such as Athletes Foot, The Sweat 

Shop, Run-Away-Sport and Brian Bands for 

R5299.95. We have a pair to give away visit 

@getitnationalmagazines on Instagram and 

Facebook to enter. 

Fighting 

fit 

Bob and weave your way over to Mr Price Sport, 

where you’ll find a range of Everlast gear ... 

the American brand that has been the pre-eminent 

name in boxing since 1910, known for its top-quality 

products in the field of boxing, mixed martial arts, 

and fitness-related sport goods. This Mr Price Sport 

and Everlast SA partnership offers an exclusive 

range of sportswear, athleisure, and equipment ... 

without breaking the bank. 



POWER UP! 

Active much? We get the lowdown on the best nutrition to 

power up active lifestyles from dietitian Kelly Scholtz 

With an abundance of good weather, scenic outdoor 

environments and a national culture infused with a love of 

sports, it’s not surprising that active lifestyles are important 

to many South Africans. 

Gym, walking and hiking, running, cycling and swimming, 

soccer, tennis and lately, padel are popular pastimes 

helping us to keep fit and offering welcome respite from 

the daily grind. If you’ve been a sports enthusiast all your 

life or are just starting to explore physical activities that you 

enjoy, it’s essential to understand the role that nutrition 

plays in an active lifestyle. 

ADSA spokesperson and registered dietitian Kelly Scholtz 

says ‘Whether you exercise routinely or play a favourite 

sport weekly or fit the definition of a lifestyle athlete 

who participates in competitive events, it’s important 

to recognise that you have somewhat different nutrient 

requirements than average. 

Your nutritional intake must be tailored to support 

the additional demand for energy, as well as for the 

micronutrients, protein and anti-inflammatory nutrients 

that are required for healthy recovery from exercise. As 

beneficial as it is, exercise does represent a form of stress 

to the body. Although this is a positive type of stress, your 

body still requires adequate nutritional support for optimal 

adaptation to your exercise routine. Paying attention to 

your nutrition boosts not just your performance in your 

favourite sport but plays a preventative health role that 

enhances your overall enjoyment of your active lifestyle.’ 

Complied by: KYM ARGO 


Start with a balanced diet 

Your nutritional choices before, during and after exercise 

influence both performance and recovery. However, this 

all rests on the foundation of having an overall healthy, 

balanced diet. People with active lifestyles start with 

supporting their health, well-being and performance 

with a general eating regime that prioritises fruit and 

vegetables, legumes, lean proteins, whole grains, low-fat 

dairy and healthy fats such as olive and avocado oils. It’s 

best to focus on meals made from whole foods versus 

those that are highly processed. Limit your alcohol intake 

and the use of tobacco or nicotine products. Kelly says, 

‘During exercise, particularly higher intensity exercise, your 

body uses glucose as its preferred fuel. Glucose is usually 

readily available in your blood after a recent meal or is 

quickly delivered from your body’s stores of glycogen in 

the muscles and liver. In the case of lower intensity activity, 

your body is also able to tap into fat stores for energy. If you 

are training for less than or up to an hour there is probably 

no need to eat or drink any extra calories or carbohydrates 

during that session. Plain water for hydration will do. Your 

body can fuel a training session of that length provided 

you are eating a healthy diet, which enables your body to 

top up its glycogen stores.’ 

Overlay your energy, macro and micronutrient needs 

For endurance activities lasting anywhere from an hour 

to up to two-and-a-half hours, refuelling during the 

session with 45 to 60g of carbohydrates per hour is 

generally recommended. There’s no need for expensive 

supplements or special branded products, as typical 

sports drinks, water and everyday foods like bananas, 

dates and peanut butter sandwiches can be effective 

during endurance activities. Kelly says, ‘The exact foods 

or drinks you consume can vary, and it’s a good idea to 

see what works for you during training rather than trying 

something new on race day. Individuals can have different 

reactions to different foods and drinks, and you don’t 

want to get a stomach-ache or worse at a critical time. 

So, if you are preparing for a sports event, then use your 

training sessions to test out the foods and drinks that 

work best for you.’ 

Rehydrate and recharge post-workout 

After a high-energy sports or training session you can 

support your body’s recovery from the strain of exercise 

and promote muscle repair and adaptation with a snack or 

drink within 30 minutes. Optimal recovery snacks include 

a mix of protein and carbohydrates like milk with a banana, 

chocolate milk, an energy bar with lean biltong, or eggs or 

hummus on toast. 


Nutrition for elite athletes 

Each year, tens of thousands of South African sports 

enthusiasts enter a range of gruelling endurance 

competitions such as the upcoming Comrades Marathon 

as well as numerous trail, mountain biking and triathlon 

events over the course of a year. Performance is important 

to them with this year’s best-ever time representing a 

significant affirmation that they are living their best lives. 

At this level of focus, it is most likely that participants 

understand the nutritional basics and are searching for the 

‘magic bullet’. 

The nutritional needs of well-trained athletes may 

be different to the lifestyle athlete, and Kelly explains 

‘Some well-trained or elite athletes participating in ultraendurance 

(more than two-and-a-half hours) events at high 

intensities may benefit from 90 to 120g carbohydrate per 

hour during the event, but in that case their gut would 

be well-adapted to this, having trained with specific mixes 

of carbohydrate-based products.” She therefore advises 

“Athletes who are serious about their events need to be 

thoughtful about the science of sports nutrition and tailor 

this to their unique requirements.’ 

In terms of supplements, she says, “Worldwide, the 

sports nutrition supplement market is huge, and it’s no 

different in South Africa. There’s a dazzling array of athletic 

performance promises but too often, no evidence to back 

them up. As a nutrition expert with many years of sports 

nutrition experience and rooted in the latest science, I’m 

not linked to specific sports nutrition brands and products. 

At whatever level of athletic performance, amateur or 

professional, what works brilliantly for someone you 

compete against may fail you. The diet and supplements 

that power one athlete into the top ten, can sink another. 

My approach is food-first. From there, we can see what 

supplementation can boost your performance. The right 

sports nutritional supplements should be the cherry on 

top, not the meal.’ 

One also needs to consider potential side effects of 

supplements, how and when to use them, and athletes 

need to be aware of banned substances that may be 

advertently or inadvertently included in nutritional 

supplements. Kelly concludes, “This is an industry buffeted 

by marketing trends. So, from time to time, you will see 

the market flooded with compelling content about the 

newest craze supplement. In response, the audience 

shifts focus and suddenly, we have athletes obsessed with 

the latest ‘magic pill’ or ‘salt’ which may not meet their 

specific requirement. Ultimately, this kind of blowing in the 

wind due to mercurial marketing forces falls far short of 

addressing the essential, complex and multi-dimensional 

needs of athletes, who must be focused on their 

individuality, their goals at a particular phase of training, 

the circumstances of their event, including their travelling 

and competition demands, the environment and access 

to food, and their nutritional preferences. The beauty of a 

dietitian-led, sports-specific and athlete-centred approach 

is that it can address this level of uniqueness.’ 


We trolled ... and came 

up with a decor catch 

worth boasting about 

(it was THIS BIG!) 

Gone 

fishing 

Fish print from South Sea Fishes collection on 

Cabo Vintage Prints 


Imagine a shoal of sardines 

swimming along your 

dining room wall. Rich in 

Portuguese heritage, these 

Bordalo Pinheiro’s Ceramic 

Sardines are extraordinary 

earthenware decorative 

pieces - and a striking 

talking point. Around 50 

designs, each handmade. 

R850 from vidabela.co.za 


POWER 

MEN 

From rising stars to captains 

of industry, from real estate 

agents to tax consultants, and 

from entrepreneurs to education 

specialists, Get It is celebrating 

the visionaries, the thought 

leaders and the industry stalwarts 

who have built impressive 

careers by doing what they love 

and loving what they do. Here 

we salute the Power Men in 

our city; those who lead the 

pack in the ever changing, 

ever evolving and ever 

challenging world of 

modern business 

and industry. They’re 

on our radar and they 

should be on yours as 

well…

Text: WARREN HAWKINS. Photographer: GYPSEENIA LION 

Plastic and Reconstructive Surgeon 

Dr Nathan 

Kaplan 

Bloemfontein’s newest plastic and 

reconstructive surgeon, Dr Nathan Kaplan, 

strives to make his mark in the field. 

With a keen eye for detail, he blends skill, 

dedication, and compassion to bring 

confidence and healing to those he serves. 

A consultant plastic surgeon at Universitas Academic Hospital, 

Dr Nathan, has established his own plastic surgery practice at 

Emoyamed Bloemfontein. “I’ve created a welcoming, patientcentric 

environment where individuals can feel empowered to 

explore their aesthetic goals and address their concerns with 

confidence,” he said. 

His practice offers a wide range of surgical and non-surgical 

procedures, ensuring that each patient receives the care they 

deserve. “My goal is to empower individuals to embrace their 

beauty and feel confident in their own skin,” said Dr Nathan. 

“My inspiration to become a plastic surgeon stems from the 

desire to blend science, artistry, and compassion,” he added, 

“witnessing the profound impact that plastic surgery can have 

on individuals’ self-esteem and confidence.” Dr Nathan’s advice 

to young surgeons, is: “By combining clinical proficiency with 

compassionate care, you’ll be well-positioned to thrive in 

your own plastic surgery venture.” Away from work, he enjoys 

recharging by spending time outdoors with family, or doing 

DIY projects around the house. 

Get in touch : 051 247 5066, admin@drkaplaninc.co.za 


FOCUS ON POWER MEN 

General Practitioner 

Dr Henk 

Jacobs 

Dr Henk Jacobs is the owner of Dr HM 

Jacobs Inc & associates and Bloem Med 

Rehab. Besides being a medical doctor, 

he is a father to two beautiful girls and 

husband to a beautiful wife. 

According to Dr Henk, he has wanted to be a doctor since 

primary school. 

He started in private practice in 2011 and in 2015 he started 

with Greymil Physical Rehabilitation, as a rehabilitation GP for 

patients after strokes, major surgery, and long-term admissions. 

When it comes to a healthy work-life balance, he says: “I believe 

in a thing called a healthy imbalance. The good must be better 

than the bad – not balanced at all. Family first and then work! 

Patient care stays a high priority, but we can rest as well when 

we are off, good boundary setting works for me.” 

Dr Henk says as doctors, they tend to be overachievers and 

take on more than they can handle. “Sometimes our business 

models fail and we need to reset and restart. Handling difficult 

family meetings during rehabilitation is a rocky road that has 

to be navigated well. My current team members makes this 

easier.” His advice to aspiring doctors is: “Instead of finding 

opportunities try and create opportunities. Answering a need 

goes far in creating a sustainable business.” 

Outside of work, he enjoys mountain biking, family activities 

and movies, a Netflix series or some social media escapes. 

Get in touch : 051 444 2304 


Text: JUSTINE FORTUIN

Financial Advisor TBS Brokers 

Kevin Stevens 

Initially from Harrismith, the 37-year-old Kevin Stevens moved 

to Bloemfontein to attend school at Grey College from Grade 

10 and nestled his roots firmly in Bloemfontein. He went on to 

become a proffesional local financial advisors. 

Text: ABIGAIL VISAGIE. Photographer: GYPSEENIA LION 

Kevin is a loving husband and a 

devoted father to three boys. He is also 

a financial advisor and key individual 

of TBS Brokers, an intimate authorised 

financial services provider (FSP) that 

consists of five employees. It was 

founded by Stevens in 2016. 

“My role model, the late Theo du Toit, 

was also a financial advisor and once 

asked me what I wanted to do for a 

living. I had no answer at the time. 

He then told me that he has a strong 

belief that I would thrive as a financial 

advisor and saw something in me. I 

will always be grateful to him for his 

belief in me,” Kevin reminisced. 

Kevin was forced to look for another 

alternative in 2013 when his 

professional rugby career came to an 

abrupt halt as his contract was not 

renewed. “As a newlywed, I had no 

other choice but to start looking for a 

different career path to build a stable 

future for my family.” This was where 

his mentor, Du Toit, guided Kevin into 

becoming a financial advisor and was 

enrolled as a young advisor. 

At 29 years of age, Kevin decided to 

start and oversee his own insurance 

brokerage. “Fast-forward eight years 

along the line, I have yet to regret this 

decision,” Kevin said. 

He encourages young men to put in 

the hard work and develop strong 

work ethics. “But to really make a 

difference and to stand out a ‘head’ 

above the rest, you need to be willing 

to give back to the community, as the 

community in the end becomes your 

clients and your biggest supporters.” 

Get In touch: 

Kevin Stevens 082 087 1152 



Angels Funeral Parlour 

Gert and 

Eugene Goeieman 

Inspired by watching their father manage his own transport business 

when they were younger, brothers Gert and Eugene Goeieman have 

made it a mission to inspire young people in their community while 

making the most of their entrepreneurial journey as partners. 

For them it is about improving yourself 

as a business person, being active in 

your business, and also about expanding 

your knowledge to boost yourself. 

“You have to make time for stuff if you 

really want it to work. For your loved 

ones, for your business, and for the 

passion that you have for your business. 

We have a good relationship when 

it comes to supporting each other,” 

said Gert. Being able to relieve each 

other from responsibilities helps the 

brothers to respectively make time 

for their personal lives. Eugene, who is 

responsible for marketing, highlighted 

that it is not an easy task to start a 

business from scratch. It requires your 

full focus and attention. 

“If you are able to work for yourself, you 

must work harder than your staff. If you 

have a good team and you take care of 

each other it will work out,” he expressed. 

Founded a decade ago, Angels Funeral 

Parlour in Heidedal has gradually 

adapted to the ever-changing business 

landscape. The owners explained 

that the first few years were quite 

challenging but recently, post-Covid-19, 

they had the opportunity to grow. 

“We always have tried to come up 

with new ideas for the business,” 

expressed Gert. Their advice for aspiring 

entrepreneurs is that they stay away 

from negative and bad influences as 

they can impact how they think. “It 

depends on you and how you want 

to live your life moving forward. If you 

mingle with the wrong people and the 

wrong crowd, you will not be able to 

become who you want to be.” 

Angels Funeral Parlour offers funeral 

services across the country as well. 

Get in touch: 076-405-3704, 

angelsfuneralparlour@gmail.com, 

angelsfuneralparlour.co.za 

Text and Photographer: GYPSEENIA LION 



UDY Net 

Larry Smith 

Larry Smith has always had an interest in technology, creating, and fixing 

electronics. He studied Computer Systems Engineering at CUT, and today runs 

several businesses that offer internet services within his community. 

“While studying, I learned how to 

nurture my entrepreneurial skills, and 

how to turn my products into money,” 

said the owner of UDY Net. 

“It was always within me to be in 

business and create my own destiny.” 

His first entity was established in 2005 

when he provided hardware support to 

his immediate community, schools, and 

small businesses in the 

Heidedal area. “What 

inspired me to do 

it was the need. 

“People had to go to town with a big 

box on their lap and they had to look for 

assistance. 

“There were no such services in our area.” 

Larry started working from his parents’ 

garage and developed his businesses 

from there. 

“As technology progressed, the need for 

communication, connecting to other 

devices and the worldwide web became 

a need, and in 2013 I built my first tower 

and transmitted signals so that I could 

provide services to people in my area.” 

He started providing internet services to 

his immediate community. It became an 

essential service within his community, 

and he now provides internet to rural 

and underserviced communities in the 

Free State, and his experiences have 

inspired him to build and develop 

business models to cater for the lower 

LSM in the townships and rural areas as 

well as other business people in these 

communities. 

Larry enjoys combining his travel for 

work with travelling for leisure, as well as 

playing golf to blow off steam. 

Text: WARREN HAWKINS. Photographer: GYPSEENIA LION 



CEO of Central Media Group 

Nick Efstathiou 

“Find a problem you’re passionate about solving, research your 

target market thoroughly, and prioritise building a strong team 

to complement your skill set.” 

Twenty-eight years ago, on 6 February 

1996, Nick Efstathiou presented his first 

radio show on a community station in 

Nelson Mandela Bay. Today, he is the 

CEO of Central Media Group based in 

Bloemfontein. 

“On that very day, I fell in love with radio 

and media. I said to myself, I want to do 

this as a career and the rest is history. I 

have worked at Central Media Group for 

23 years now, having been promoted to 

eleven different 

positions over 

the course of my 

career. I started as 

a producer of the 

breakfast show, a 

sports presenter, 

a marketing 

coordinator to 

now being the CEO of a business I truly 

love. My people are amazing at what 

they do,” expressed Nick. 

Nick highlighted the CMG mantra which 

he has adopted in his personal life when 

it comes to maintaining a healthy worklife 

balance. 

“Time poverty is a real thing. Time for 

work and family is not always easy 

but we make the time to balance this 

effectively. At CMG a mantra that we live 

out each day is ‘Family First’ – a mantra 

we support when there are sharks in 

the water and leadership is required to 

balance professional responsibilities and 

personal needs.” 

His advice for aspiring entrepreneurs 

is that they should build a team that 

complements their skill set. It is also 

important for an entrepreneur to 

remember that success also requires 

cultivating their personal strengths. “Be 

prepared to adapt and learn as you go, 

and don’t be afraid to seek guidance 

from mentors but remember to balance 

their experience with your vision,” he 

said. 

Nick enjoys watching Manchester 

United play football, reading, and riding 

his static bicycle to take his mind off the 

business, although that doesn’t help 

much because he is always thinking 

about work. 

Central Media Group (CMG) is a leading 

media and entertainment company with 

a focus on reaching Central South Africa. 

Get in touch: 051 5050 900, 7 Christo 

Groenewald Street, Wild Olive Estate 

Text: GYPSEENIA LION 



Dent Doctor 

Arthur 

Schmidt 

Ruan 

Schmidt 

Charl 

Schult 

Text: ABIGAIL VISAGIE. Photographer: GYPSEENIA LION 

Proud owner of Dent Doctor. 

He is a passionate, loving and fun 

person to be around. “I put my all into 

everything I do and believe in living life 

to the fullest. I work hard and I play hard,” 

says Arthur. Arthur bought Dent Doctor 

Bloemfontein in 2011 and expanded 

so much so that in 2019, he noticed 

the gap and opened another branch in 

Bethlehem. “I grew up in panel shops 

as a young boy as both my father and 

grandfather were auto body repairers 

who owned their own panel-beating 

shops. So it is safe to say that auto 

body repair is in my blood,” gushed 

Arthur. He mentioned he is fortunate 

enough to work closely with both his 

children and son-in-law. This enables 

the businessman to have a balanced 

home and work life. Arthur advised 

aspiring entrepreneurs to never forget 

one’s core values and respect. “Respect 

of where you come from and where 

you are heading. If you have a dream 

it is your responsibility to work hard, 

put in the effort and make it a reality,” 

he mentioned. Arthur is an avid rugby 

supporter and is part of the Harley 

Davidson Club. When he wants to spend 

quality time, he enjoys the open road on 

his Harley. 

Get in Touch: 081 010 5339 

email: arthur@dentdocbfn.co.za 

Recently married to the 

love of his life, Ruan enjoys 

spending time with his 

wife, Loami, and their two 

fur babies. 

After completing his degree in 

accounting in 2017, he joined the Dent 

Doctor team in 2022. He now manages 

the Bloemfontein branch alongside his 

father, Arthur. “It was always my dream 

to work with my dad, so after doing my 

articles the most natural thing for me to 

do was to join the family business.” Ruan 

enjoys spending time on the golfing 

field. “I am an eager golfer and try to play 

at least once a week. 

One of our mission statements at Dent 

Doctor is to give to the less fortunate, 

so we often support charity golf days 

and this then in return also gives me the 

opportunity to play some extra golf,” said 

Ruan. 

Running a successful business can 

be challenging, Ruan advises aspiring 

entrepreneurs to be prepared to work 

hard for what you wish to achieve, know 

that some days will be harder than 

others, but don’t give up. 

Get in Touch: 076 476 0147 

email: ruan@dentdocbfn.co.za 

Accuracy and precision are 

words best used to describe 

him. 

Charl finds strength in his quiet way 

of getting the job done. “I thrive 

on challenges, my greatest joy lies 

in extending a helping hand to 

others,” said Charl. He mentions that 

Dent Doctor Bethlehem showcases 

passion, resilience, and a willingness 

to confront challenges head-on, 

showing that anything is possible. Charl 

focuses on balancing work and life by 

consciously establishing boundaries 

between the two. He ensures that he 

and his wife, Ashley, take moments 

to disconnect from the demands of 

emails, meetings, and deadlines and just 

spend quality time together. Moving 

from Bloemfontein to Bethlehem 

was a daunting experience for the 

couple. They had to leave behind their 

comforting support system and embark 

on a journey of entrepreneurship in 

a different town. Looking back, he 

is amazed by the unity between his 

wife and him. “United by our shared 

determination and refusal to entertain 

the notion of giving up, we pressed on 

through the uncertainties,” said Charl. 

Get in Touch: 073 338 1628 

email: charl@dentdocbhm.co.za 






Herbs to sow in Winter 

If you are longing for fresh greens, but 

it is too cold to sow anything outdoors, 

sow tasty herbs like chervil, mustard 

and chives in a window box on a sunny 

windowsill. If you make a mix of them, 

they can be harvested as cut-andcome-again 

baby leaves for garnishes, 

salads and sandwiches. Fill the window 

box with a damp seedling mix, sprinkle 

the seed and cover with a fine layer of 

seedling mix, gently pressed down so 

that it makes contact with the seeds. 

Water lightly and keep the soil damp 

while the seeds germinate. Mimic a 

warm greenhouse by covering the 

window box with plastic clingwrap 

while the seeds are germinating. 

It keeps in the heat and moisture. 

Remove once the herbs have sprouted. 

Feed with a liquid fertiliser like Margaret 

Roberts Organic Supercharger at half 

strength once a week. 

Good to know: If the window 

boxes or trays are on the inside 

of the window, place them a few 

centimetres away from the glass. 

Because glass is a heat conductor, the 

trays might get very cold overnight 

and burn during the day as the 

sun shining through the glass gets 

magnified. Details: www.kirchhoffs.co.za 

Text by: ALICE COETZEE 

We’re planting ... 

Primula Acaulis Bonnelli 

for the dazzling flowers that add 

pops of colour indoors and outdoors. 

These cold-hardy little primroses thrive as 

houseplants if placed in a position that gets 

bright light (but not direct sun) or as patio 

plants in hanging baskets or containers. Keep 

the potting mix moist but not soggy and feed 

once a month with a liquid fertiliser. Add a 

splash of colour to small gardens by planting 

Bonnelli as a border, in Winter sun or semi 

shade. Plant in fertile soil that drains 

well and keep the soil moist but 

don’t over water. Details: 

www.gropak.co.za 


sharpen up 


Time to protect young plants, prepare for Winter pruning 

and position your pots in bright light 

Indoor plant of the month 

Iron Cross begonia is a fancy leaf begonia that is grown as a decorative houseplant. 

Originally from China and Vietnam, this begonia gets its name from the dark chocolate 

centre marking on the leaves that resembles the Iron Cross used on shields during the 

Crusades. To bring out its bright green and brown colours, position this begonia where it 

receives bright filtered light. Keep the soil moist but not wet, and don’t get water on the 

leaves. When it goes into dormant mode, reduce watering so that the surface of the soil is 

almost dry before watering again. To provide a humid environment, especially in Winter, 

place the pot on a gravel-filled saucer that contains water. Details: www.lvgplant.co.za 

Garden tasks for June 

• Water Winter annuals like 

pansies, violas, cineraria, and 

primulas once a week and 

feed every two weeks with a 

liquid fertiliser to boost their 

flowering ability. 

• Don’t let Spring flowering 

bulbs dry out. A rule of thumb 

is to water for 40 minutes every 

five days but this depends on 

the soil type and temperatures. 

• Fertilise and water Spring 

flowering shrubs. 

• This is the best time to move 

roses, shrubs and perennials 

that are in the wrong position. 

• Add colourful succulents 

to the garden as the cold 

intensifies their many 

different colours. 

• Protect young plants and 

newly planted shrubs and 

trees from frost with frost 

guard cloth. Plants lower 

to the ground are more 

vulnerable to frost. 

• Sharpen secateurs, long 

handled loppers, and hedge 

clippers in preparation for 

Winter pruning next month. 

Get the lawnmower serviced 

and the blades sharpened. 


GET IT DIRECTORY 

GLIMLAG, 

DIS GRATIS TERAPIE 

Wye reeks van 

tandheelkundige 

dienste 

vir die hele gesin. 

Kindervriendelike 

praktyk. 

Voorkomende 

behandeling en 

vroeë diagnose is 

vir ons belangrik. 

DR 

JG 

VD WESTHUIZEN 

Tandarts BChD (Pret.) 

Wynand Mouton Rylaan 74, Universitas, 051 - 522 9150 

Moeder van die bruid-uitrustings, langbroeke, baadjies, bloese, 

toppies asook Barrington jeans beskikbaar 

Nuwe wintervoorraad beskikbaar

Safari 

on the 

Kariega 

Text by: Kym Argo 

It’s always the unexpected that keeps travelling exciting. 

And for those who’ve been on safari in South Africa, and 

think they’ve experienced everything, Sibuya Game 

Reserve in the Eastern Cape offers up a few surprises. 

Yes ... it’s a fusion of luxury and environmental 

awareness. Yip ... it’s home to the Big Five. And with 

almost 400 different species in the area, it really is a bird 

lover’s paradise. 

But it’s the country’s only game reserve that is only 

reached by boat ... boarded at the Sibuya reception near 

the Kariega river mouth in Kenton on Sea, you’ll take a 

leisurely cruise up the Kariega River Estuary. Depending 

on what you discover, the gentle cruise takes anything 

from 45 minutes to a little over an hour ... spotting longlegged 

Black-winged Stilts and gorgeous Sacred Ibis and 

brightly coloured Kingfishers and impressive Fish Eagles. 

It’s a gorgeous, relaxing way to kick off your Sibuya safari, 

which is one of the Cape Country Routes South Africa 

privately owned destinations. 

More of the unexpected. You will be offered early 

morning and evening game drives a day, but there are 

other options too ... fishing on the Kariega is hugely 

popular, either from the bank or from one of the small 

boats, there’s canoeing on the river, and you can opt for 

a beach walk as well as one in the bush. Excluded from 

the rates, but possible to book, are deep sea fishing 

excursions, and beach and reserve horse riding outings. 

Accommodation wise, there are a trio of choices ... two 

luxurious tented camps and an exclusive lodge. We 

stayed at Forest Camp ... where each of the eight tents, 

connected by wooden walkways, are private and well 

concealed in the indigenous thicket. With king size beds 

and a surprisingly comfortable pull out sleeper divan, it’s 

a great option for those travelling with older children - no 

under 12s allowed. There’s also the River Camp, with four 

spacious tents, so great for a group of friends travelling 

together, and where younger children are welcome. Both 

camps are comfy, have fireplaces for chilly evenings, and 

have central living areas where guests gather for meals 

and game drives. The third option is the more luxurious 

thatched Bush Lodge, with four suites, personal viewing 

decks, indoor and outdoor showers and a swimming 

pool. Bush Lodge, unlike the other two camps, has 

electricity - and air-conditioning - in the rooms ... for Bush 

and River camps you rely on solar as they’re all about 

living off the grid and embracing sustainability. 

The area is lush, with Eastern Cape Valley bushveld, 

grasslands and coastal forests, so game is plentiful, and 

game drives thrilling with elephant, rhino, antelope, 

including the rare Bontebok and Oribi, and plenty of 

giraffe and zebra. On our visit the leopards lived up to 

their elusive title, but lion - in a separate, enclosed part of 

the reserve, were seen proudly strutting their king of the 

jungle stuff. 

Rates start at R4931 per person in low season, excluding 

Rhino Conservation Levies, including accommodation, 

all meals and local drinks, morning and evening game 

drives, boat transfers, fishing, canoeing and bush walking. 

Children under 2 stay free. 

Details: Sibuya on sibuya.co.za, Instagram @sibuya_game_ 

reserve, Facebook SibuyaGameReserve. Cape Country Routes 

on capecountryroutes.com, Instagram @ capecountryroutes, 

Facebook @CapeCountryRoutes 


Light up the romance with an 

ADVENTURE 

of a lifetime... 

2023 

Voted as the BEST 

TRAVEL AGENT / 

TOUR OPERATOR in 

Bloemfontein 

051 406 2500 083 461 256 

1info@etniquetravel.co.za 

www.etniquetravel.co.za

Spoil 

June 

The North Face ... 

and the icons of exploration 

Born way back in 1966, The North Face has 

served the needs of expeditions in the 

harshest regions in the world. And a few of 

the items have become icons ... taking on 

lives of their own. Harnessing cuttingedge 

technology, innovative design 

and athlete insights, they were 

revolutionary. Now, they are iconic, 

worn and used everywhere from city 

streets to mountain tops. These include the 

Himalayan Parka - this ultra-warm parka became 

the gold standard in high-altitude climbing and 

cold-weather survival. The Mountain Jacket - worn by 

the first American team to scale the six classic north 

faces of the Alps in a single season. The Nuptse - 

one mile southwest of Everest, five miles up and 

bitterly cold, this jacket named after the Nuptse 

summit is famed for its game-changing warmth. 

The Denali - which made its debut on the backs 

of Todd Skinner and Paul Piana during their 

historic, 30-day free climb of Yosemite’s Salathé 

Wall, where it set a new standard for technical 

fleece. And The Duffel - if there could be just 

one bag to symbolise epic adventures, it’d 

be this. Made of burly fabrics, and built to 

be transported by porters, yaks and camels, 

these hard-wearing gear totes journey 

everywhere from expedition base camps to 

urban metropolises. 

To enter our 

June Spoil, visit 

@getitnationalmagazines 

on Instagram or Facebook. 

Entries close June 25. 

All of these iconic items, plus so many more 

desirable garments for adventure or city wear, 

can be found on www.thenorthface.co.za 

We’re giving away a Base Camp Duffel Bag 

worth R3599 ... tough and practical, with 

loads of thought-through features - think zippedend 

pocket for dirty shoes and wet clothes, 

mesh pockets, detachable adjustable ergonomic 

shoulder straps. Use a duffel when in transit, or a 

backpack when you’re on the move. In a nutshell, 

it’s an explorer’s best friend. 


IF YOU CAN IMAGINE IT 

we can create it 

Hire & Sales | Matric Farewell | Suits | Shirts | 

Waistcoats | Ties & Accessories | Tailoring & Styling 

To make an appointment - 072 222 1771 

vilestecouture@gmail.com | www.vilestecouture.co.za 

94 Pres. Paul Kruger Avenue| Universitas | Bloemfontein

NCFOCLCVIV

June 24 Bloem

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