Guide to Recreation - City of El Cajon

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30 t e e n s TEEN COALITION We Invite You to be Involved in Your Community! The Teen Coalition is for youth grades 6-12 and participants must be city residents, and/or attend city schools. Members will serve a one-year term. Community partners play an active role in helping the teens by providing meaningful workshops covering such topics as: juvenile justice system, education, local economy, and team-building. Meeting times and dates vary. Instructional Office • 441-1516 Engage, educate and empower! These are the goals of the “Teen Coalition” facilitated by the El Cajon Recreation Department. The year will culminate with the teens giving back to the community by developing community service projects. For more information contact the Recreation Department at 441-1754. LEADER IN TRAINING (L.I.T.) PROGRAM Experience what it takes to become a respected and valued employee. The Recreation Department is offering a mentoring course where you will receive hands-on training with City of El Cajon Recreation Department staff. Participants will gain experience in the instructional, recreation center, youth sports, or administrative programs, learning how to become the ideal employee, setting positive goals for yourself, and becoming a role model for others. We welcome responsible, hard working individuals who wish to challenge themselves through a combination of training, seminars, and hands-on applications, while gaining excellent experience and knowledge in recreational programs. Ages 14 to 17. Fee: 3-5 volunteer hours each week. For more information, please call 441-1516. One meeting held each session. Dates TBA 18757 Winter Session January 7 - March 16 LEADER IN TRAINING PROGRAM for Seasonal Volunteers Teens 14-17 Leaders In Training (“L.I.T.’s”) are being recruited for positions at each of the Recreation Department’s day camps, held during, spring and summer school breaks. Positions will be available for teens 14-17 years of age who have some expertise working with children. L.I.T.’s will serve in a volunteer capacity as assistant leaders. They will participate in all camp activities and carry out assigned responsibilities, as well as receive leadership training. In return, the camp fee will be waived. Potential L.I.T. candidates must submit applications (available at each recreation center) one month prior to camp dates. An individual may apply for a position at one or more camps.
t e e n s, a d u lt s and s e n i o r s NOTE: TO AVOID DISTRACTION and provide an enjoyable setting, we request that children not be brought to adult classes. CLASS LISTINGS INDICATE: Class Number, Time, Day, Age, Center. See facility map on page 39 for center locations. Proof of age must be submitted to receive the Senior Discount (55 and over) Recreation Centers Closed / No Programs held: Mon. Jan. 21 and Mon. Feb. 18 - City Holidays We strongly suggest a doctor’s release during pregnancy, following recent surgery, or if any complicating physical condition exists. WAKE UP AND TONE UP Start your day on a positive note! Join a certified instructor in a proven stress-free workout. Combined cardiovascular routines and stretch and tone exercises will increase your flexibility and muscle tone. Bring your own yoga mat to class. Fee: $125, Resident Discount: $110. Sr. Fee: $70, Sr. Resident Discount: $55. 19887 9:00-10:00 AM T, TH, F Adults Hillside “ON THE BALL” AND RESISTANCE BANDS Get a great cardiovascular workout with stability balls! Feel like a kid again! Tone and define muscles with very little impact on joints. Bring a yoga mat, light weights, stability ball and resistance tubing. Fee: $95, Resident Discount Fee: $80. Sr. Fee: $55, Sr. Resident Discount: $40. 19883 6:30-7:30 PM M,W 13-Adult Renette STRENGTHEN CORE Core ball workout is designed for you! Have fun during this cardiovascular workout intended for all ages. Work at your own range and pace. Bring yoga mat and light weights. Don’t wait! Fee: $95, Resident Discount: $80. Sr. Fee: $55, Sr. Resident Discount: $40. 19884 6:30-7:30 PM T,TH 13-Adult Hillside FITNESS WORKSHOPS - ALL ABOUT ABS! Stay fit during the session break with one or more of these fitness workshops that will focus on general conditioning as well as strengthening your abs! Bring your own yoga mat to class. Workshops are offered on the following dates: 12/17, 12/18, 12/19, 12/20 and 1/3. Fee: $4 per workshop. You must register by mail only before December 14 if you plan on attending any of these workshops. Indicate the dates you plan to attend on the registration form. 19960 6:30-7:00 PM Adult Renette Winter Session Dates • Jan. 7 - March 16 31 Ditch the workout! Join the party! Zumba Fitness involves learning different dance routines that feature intervaltraining sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba fuses international rhythms and tantalizing moves to create a dynamic workout system designed to be easy to do and fun for everyone! Fee: $75, Resident Discount: $60. Sr. Fee: $45, Sr. Resident Discount: $30 19903 6:30-7:30 PM M 13-Adult Hillside 19904 6:30-7:30 PM T 13-Adult Kennedy 19905 6:30-7:30 PM F 13-Adult Hillside ZUMBA GOLD Zumba Gold is the same Zumba fun designed for less active adults, seniors and those with physical limitations. Fee: $75, Resident Discount: $60. Sr. Fee: $45, Sr. Resident Discount: $30 19908 3:00-3:45 PM TH Adult/Senior Renette Register online for best selection and immediate registration confirmation
Page 1 and 2: Guide to Recreation WINTER 2013 elc
Page 3 and 4: Parks and Recreation Facilities Rec
Page 5 and 6: facilities for rent Schedule Your N
Page 7 and 8: ecreation facilities 7 KENNEDY CENT
Page 9 and 10: Fletcher Hills Pool is shallow the
Page 11 and 12: e c r e at i o n in our community R
Page 13 and 14: The El Cajon Recreation Department
Page 15 and 16: Proof of age will be required to re
Page 17 and 18: Committed to Developing Today’s Y
Page 19 and 20: Register online for best selection
Page 21 and 22: BALLET You can be as graceful as a
Page 23 and 24: p e r f o r m a n c e youth and tee
Page 25 and 26: GIRLS’ GYMNASTICS An excellent in
Page 27 and 28: TINY TUMBLERS Roll, jump and have F
Page 29: MOTION, JUMP AND STUNT CLASS Studen
Page 33 and 34: Sports Leagues The City of El Cajon
Page 35 and 36: ACTIVITY REGISTRATION FORM (Please
Page 37 and 38: ALBERT VAN ZANTEN PARK 1495 Greenfi
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Guide to Recreation - City of El Cajon

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