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Acknowledgements
Note
Abstract
Contents
Contents
Contents
1. Introduction……………………………………………………………...….………….….1
2. Theoretical Background………………………………………………...……..…….…….3
2.1 Definitions of Mindfulness…………………………………………...……..……........3
2.11 Mindfulness as a Quality of Consciousness……………………..……...…..........3
2.12 Buddhist Definitions of Mindfulness………………………………..…...…........4
2.13 Therapy-based Definitions…………………………………………..…...…........5
2.14 Cognitive Models of Mindfulness…………………………………….....….........6
2.141 The Cognitive Model of Mindfulness by Langer……………..…...…........6
2.142 The Two Component Model of Mindfulness……………………….……..7
2.143 The Model of Collective Mindfulness…………………………….…........8
2.2 Historical Background……………………………………………...……………........9
2.3 Self-Awareness……………………………………………………...…….…….........11
2.4 Measurements………………………………………………………...…….…….......13
2.41 The Mindfulness Attention and Awareness Scale (MAAS)………………........13
2.42 The Freiburg Mindfulness Inventory (FMI)………………………….……........14
2.43 The Kentucky Inventory of Mindfulness Skills (KIMS)……………………….15
2.44 The Five Facets Mindfulness Questionnaire (FFMQ)………………………….15
Table 1: Trait and state scales of Mindfulness………………………………….........17