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Fundamentals of Biomechanics

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LAB ACTIVITY 11 NAME _____________________________<br />

COMPARISON OF TRAINING MODES<br />

LAB ACTIVITIES L-29<br />

1. What are the biomechanical principles most relevant to the sport skill <strong>of</strong> interest?<br />

2. What was the first exercise? What biomechanical principles <strong>of</strong> this exercise are similar to<br />

the sport skill?<br />

3. What was the second exercise? What biomechanical principles <strong>of</strong> this exercise are similar<br />

to the sport skill?<br />

4. What was the third exercise? What biomechanical principles <strong>of</strong> this exercise are similar to<br />

the sport skill?<br />

5. Which exercise was most sport-specific? Why? (Be sure to explain based on the importance<br />

<strong>of</strong> certain biomechanical principles in terms <strong>of</strong> performance in the sport.)<br />

Copyright © 2007 Springer Science+Business Media, LLC.All rights reserved.

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