vantagepoint The more observant readers will be aware that Marcus and I grew moustaches throughout November for something called Movember. During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces in the UK and around the world. The aim of which is to raise vital funds and awareness for men’s health, specifically prostate cancer and testicular cancer. The funds raised in the UK are directed to programmes run directly by Movember and our men’s health partners, Prostate Cancer UK and the Institute of Cancer Research. So we decided to give it a go, and enlisted the help of our friend Simon Thornton, Godalming’s local butcher, to form the MoVantage Team. We emailed friends, family and customers to request financial support, and also decided that <strong>Round</strong>&<strong>About</strong> would contribute £1 for every advert sold in November to the total. Well, we are all delighted to say that we managed to raise the not insignificant amount of £1,190 between the three of us. So a big thank you from us to all our friends, family and customers who supported us. We even made the front cover of the Surrey Advertiser! Stefan, Simon and Marcus I can’t quite believe that we are just starting our fourth year of publishing <strong>Round</strong>&<strong>About</strong>. We always love to hear from readers, so ple<strong>as</strong>e do continue to write in with any ide<strong>as</strong> or suggestions on how we can improve the magazine. Just drop me an email to editor@vantagepublishing.co.uk. Happy New Year to one and all! Stefan Reynolds Editor Let ITV’s Biggest Loser trainer Charlo�e Ord and her team at Phoenix Pro Fitness help you achieve the body you really want in 2013! Phoenix Pro Fitness Catteshall Lane, Godalming GU7 1LG www.phoenixprofitness.com LOOK GREAT NAKED IN 2013 30 DAY PERSONAL TRAINING TRIAL JUST £69! Call us today on 01483 801150 or email info@phoenixprofitness.com FAT LOSS FRONTIERS: 3 TOP TIPS TO HELP YOU GET THE BODY YOU LONG FOR: 1) Cut out sugar. Sugar initiates huge spikes in your insulin levels, and continual overload leads to insulin resistance and a subsequent m<strong>as</strong>s storage of fat. 2) Manage your stress levels. High stress, including nutritional, tiredness and emotional stress, leads to high rele<strong>as</strong>e levels of hormone cortisol, which in turn leads to food cravings <strong>as</strong> well <strong>as</strong> emergency fuel (fat) storage, particularly around the abdomen. 3) Lift weights. Resistance training is proven to elevate your metabolism for up to 38 hours post exercise and helps build a lean, athletic body. Make sure you follow a progressive program specific to your goals and biomechanical status. To learn more about using diet and exercise to achieve a truly fit and healthy body, consult the experts at Phoenix Pro Fitness. 30 day personal training trial just £69. To book call 01483 801150 or email Info@phoenixprofitness.com. 6 x R&A GODALMING, CRANLEIGH & VILLAGES January 2013
Woking GU22 7SF (01483) 747131 Cranleigh GU6 7AN (01483) 277050 Burpham, Guildford GU4 7LZ (01483) 454757 Merrow, Guildford GU1 2TU (01483) 303474 Wood Street Green, Guildford GU3 3DX (01483) 236332 www.daynurseriessurrey.co.uk www.roundandaboutssh.co.uk GODALMING, CRANLEIGH & VILLAGES R&A x 7
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