Rational Emotive Behavior Therapy: The Basics - SMART Recovery
Rational Emotive Behavior Therapy: The Basics - SMART Recovery
Rational Emotive Behavior Therapy: The Basics - SMART Recovery
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<strong>Rational</strong> <strong>Emotive</strong> <strong>Behavior</strong><br />
<strong><strong>The</strong>rapy</strong>: <strong>The</strong> <strong>Basics</strong><br />
R = <strong>Rational</strong>... Most people realize that when they think<br />
more rationally i ll and d reasonably, bl their h i life lif goes better. b So S<br />
this piece makes sense to them.<br />
E = <strong>Emotive</strong> Most people understand that their emotions<br />
are affected by what happens to them and how they think<br />
about those events.<br />
B = <strong>Behavior</strong> Most people accept that what they do (their<br />
behavior) affects how they think and feel.<br />
T = <strong><strong>The</strong>rapy</strong>…but it can also mean Teaching or Training,<br />
especially p yin the context of <strong>SMART</strong> <strong>Recovery</strong>® y
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