Rational Emotive Behavior Therapy: The Basics - SMART Recovery
Rational Emotive Behavior Therapy: The Basics - SMART Recovery
Rational Emotive Behavior Therapy: The Basics - SMART Recovery
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<strong>Rational</strong> <strong>Emotive</strong> <strong>Behavior</strong><br />
<strong><strong>The</strong>rapy</strong>: <strong>The</strong> <strong>Basics</strong><br />
R = R<strong>Rational</strong>... ti l Most M t people l realize li that th t when h<br />
they think more rationally and reasonably,<br />
th their i life lif goes better. b tt So S this thi piece i of f REBT<br />
makes sense to them.<br />
E = <strong>Emotive</strong> Most people understand that<br />
their emotions are affected by what happens<br />
to them and how they think about those<br />
events.
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