Rational Emotive Behavior Therapy: The Basics - SMART Recovery

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Doing an ABC for Urge Coping: Part I A’ A’s -- my girlfriend is on a business trip B’s -- 1. I can get away with it. 2. It won’t matter. 3. I’ll just have two. 4. ? C’s – feelings of excitement, entitlement, etc; lapse/relapse p p
Doing an ABC for Urge Coping: Part II Ask members how they might Dispute the IB’s IB s Disputes are always questions. <strong>The</strong>y help you dispute and/or examine the rationality, validity validity, helpfulness, helpfulness etc. etc of your IB IB’s s. What do you mean by ‘I can get away with it’? Where is the evidence you can just have two? What are your long-term “wants?”
Page 1 and 2: Rational Emotive Behavior Therapy:
Page 3 and 4: REBT: The Basics � AAccording di
Page 5 and 6: REBT: The Basics �� REBT teache
Page 11 and 12: REBT: The Basics �� Rational -
Page 13 and 14: REBT: The Basics IIrrational ti lth
Page 15 and 16: ABC: Part I MMany people l are A -
Page 17 and 18: ABC: Part I � Th The ABC iis th t
Page 19 and 20: ABC: Part II E - then they move on
Page 21 and 22: HOW TO BREAK THE VICIOUS CYCLE - I
Page 23 and 24: Doing an ABC for Urge Coping: Part
Page 25 and 26: Typical BB’s s to Watch For Ratio
Page 27: Potential AA’s s �� Event(s)
Page 31 and 32: Dealing with Lapses and Relapses KE
Page 33: Specific Irrational Beliefs which M

Rational Emotive Behavior Therapy: The Basics - SMART Recovery

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