Rational Emotive Behavior Therapy: The Basics - SMART Recovery

More documents

Recommendations

Info

REBT: The Basics � REBT is i a self-help lf hl / self-management lf tt type of f therapy. �� REBT is popular because it makes sense to most people, and they can and do use it. �� REBT helps them better manage their thoughts feelings and behaviors, so it is ideal for SMART Recovery®, y , as well as for ppeople p with multiple, p , interacting psychological and addictive problems.
REBT: The Basics � AAccording di to t REBT, REBT our attitudes, ttit d our belief, our thoughts -- the way we think about b tevents t and d the th meanings i we give i to t them -- directly affect how we feel and bh behave. This Thiis i commonsense to t most t people, making REBT more user-friendly th than other th therapies. th i
Page 1: Rational Emotive Behavior Therapy:
Page 5 and 6: REBT: The Basics �� REBT teache
Page 7 and 8: Rational Emotive Behavior Therapy:
Page 9 and 10: Rational Emotive Behavior Therapy:
Page 11 and 12: REBT: The Basics �� Rational -
Page 13 and 14: REBT: The Basics IIrrational ti lth
Page 15 and 16: ABC: Part I MMany people l are A -
Page 17 and 18: ABC: Part I � Th The ABC iis th t
Page 19 and 20: ABC: Part II E - then they move on
Page 21 and 22: HOW TO BREAK THE VICIOUS CYCLE - I
Page 23 and 24: Doing an ABC for Urge Coping: Part
Page 25 and 26: Typical BB’s s to Watch For Ratio
Page 27 and 28: Potential AA’s s �� Event(s)
Page 29 and 30: Doing an ABC for Urge Coping: Part
Page 31 and 32: Dealing with Lapses and Relapses KE
Page 33: Specific Irrational Beliefs which M

Rational Emotive Behavior Therapy: The Basics - SMART Recovery

Create successful ePaper yourself

Delete template?

Save as template?