Rational Emotive Behavior Therapy: The Basics - SMART Recovery

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REBT: The Basics � REBT is i useful f l to t SMART Recovery® R ® because b the Institute (see www.rebt.org) offers many self- help pamphlets, pamphlets books, books tapes, tapes videos, videos pocket pocket-sized sized cards, etc. � REBT is also the only cognitive-behavioral cognitive behavioral therapy that encourages people to examine their philosophy of life – their goals, values, etc. -- and how their philosophy affects their self-help efforts (see SMART Recovery’s® Point 4)
REBT: The Basics �� REBT teaches that even e en though tho gh people are determined to some extend by their genetic givens givens, their upbringing upbringing, their family background, etc., they can change. �� REBT focuses on techniques rather than insight. It teaches people how to change. �� REBT encourages them to accept their limitations while working on self-change.
Page 1 and 2: Rational Emotive Behavior Therapy:
Page 3: REBT: The Basics � AAccording di
Page 11 and 12: REBT: The Basics �� Rational -
Page 13 and 14: REBT: The Basics IIrrational ti lth
Page 15 and 16: ABC: Part I MMany people l are A -
Page 17 and 18: ABC: Part I � Th The ABC iis th t
Page 19 and 20: ABC: Part II E - then they move on
Page 21 and 22: HOW TO BREAK THE VICIOUS CYCLE - I
Page 23 and 24: Doing an ABC for Urge Coping: Part
Page 25 and 26: Typical BB’s s to Watch For Ratio
Page 27 and 28: Potential AA’s s �� Event(s)
Page 29 and 30: Doing an ABC for Urge Coping: Part
Page 31 and 32: Dealing with Lapses and Relapses KE
Page 33: Specific Irrational Beliefs which M

Rational Emotive Behavior Therapy: The Basics - SMART Recovery

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