Rational Emotive Behavior Therapy: The Basics - SMART Recovery

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THE VICIOUS CYCLE OF IRRATIONAL THINKING – I deserve better – poor me! – I’m such a failure �Self-pity Slfit or �Demandin Self-doubting g- ness �Low frustration tolerance �Awfulizing – I’m worthless! g – Life shouldn’t be so hard – You should be different – I should be different – I can’t stand it g – It’s terrible, awful, unfair – Negative exaggeration © Brett Saarela, September 27, 2002 – Negative evaluation – We “crank it up” on our scale
HOW TO BREAK THE VICIOUS CYCLE – I’m such a failure – I’m worthless! – Id I deserve bbetter – poor me! �Self-Pity: S f i Practice i unconditional selfacceptance �Self-pity or Self-doubting �Demandingness �Self-doubt: Question your assumptions ness – I can’t stand it – It’s terrible, , awful, , unfair �Low Low frustration tolerance �Try an ABC reality check �Awfulizing �© Brett Saarela, September 27, 2002 – Life shouldn’t be so hard – You should be different – I should be different �Try �Try “Preferential Preferential Thinking” �Try “combat your rating” – Negative exaggeration – Negative evaluation – We “crank it up” on our scale
Page 1 and 2: Rational Emotive Behavior Therapy:
Page 3 and 4: REBT: The Basics � AAccording di
Page 5 and 6: REBT: The Basics �� REBT teache
Page 11 and 12: REBT: The Basics �� Rational -
Page 13 and 14: REBT: The Basics IIrrational ti lth
Page 15 and 16: ABC: Part I MMany people l are A -
Page 17 and 18: ABC: Part I � Th The ABC iis th t
Page 19: ABC: Part II E - then they move on
Page 23 and 24: Doing an ABC for Urge Coping: Part
Page 25 and 26: Typical BB’s s to Watch For Ratio
Page 27 and 28: Potential AA’s s �� Event(s)
Page 29 and 30: Doing an ABC for Urge Coping: Part
Page 31 and 32: Dealing with Lapses and Relapses KE
Page 33: Specific Irrational Beliefs which M

Rational Emotive Behavior Therapy: The Basics - SMART Recovery

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