Rational Emotive Behavior Therapy: The Basics - SMART Recovery
Rational Emotive Behavior Therapy: The Basics - SMART Recovery
Rational Emotive Behavior Therapy: The Basics - SMART Recovery
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REBT: <strong>The</strong> <strong>Basics</strong><br />
IIrrational ti lthi thinking ki includes: i l d<br />
– demandingness<br />
– inflexibility / rigidity<br />
– awfulizing / catastrophizing<br />
– I-can’t-stand-it-it is (low ( frustration tolerance, , LFT) )<br />
– all-or-nothing thinking<br />
– personalizing<br />
– emotional reasoning
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