Spa & Wellness MexiCaribe 44 | Invierno 2021

ENERGIZE
It’s easy to measure sleep, but how do you measure
personal energy? We all have a genetically based sleep
schedule that we cannot change, we have certain times
of day that we are better prepared to do certain activities.
Your power profile is your chronotype plus your body
type, and this can determine your energy levels, when
and how long you should fast. Laughter, movement, an
act of kindness, or music can energize you instantly.
DISRUPTING SENIOR LIVING
Purpose, wellness and community are what people need
the most after 50. Senior living is currently in a state
of complacency, the industry is not adapting to their
customers and is somewhat clueless to the impending
trends. The growing desire for intentional communities
means that this trend is about to go mainstream.
TREATMENT REVOLUTION: PSYCHEDELICS
With psilocybin gradually becoming decriminalized and
legalized across the US and medical research showing
transformational results with people experiencing
depression and PTSD, Fantastic Fungi, the successful
documentary illustrates the incredible power of
mushrooms for medicinal and creative/recreational
purposes. People who experience psilocybin experience
a profound sense of love and connection and lose their
fear of dying.
Anxiety, depression, and PTSD all show outstanding
improvements with MDMA, the most gentle of all the
psychedelics. The therapy is still the key, the drug makes
the therapy more effective, just taking the drug does not
have the same effect! “Psychedelics have been used
for thousands of years, it’s no surprise that they work
so well alongside therapy,” comments Rick. There will
likely come a time when psychedelics will be available
to be prescribed and also for self-care, healing, and
preventative care.
READ OUR BLOG
FROM EACH DAY:
DAY 1
DAY 2
DAY 3
Louie Schwartzberg, Fantastic Fungi
LOVE
Love is a business strategy that pays off, organizations
must care for people, community and the planet. Chief
wellbeing officers need to account for the wellbeing of
all stakeholders, take a fresh look at operating silos, and
impact business performance and company culture.
Joy, hope, gratitude and positivity all have a ripple effect.
aribe
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