Spa & Wellness MexiCaribe 44 | Invierno 2021

a wellness retreat
Miraval Berkshires
Massachusetts,
US
Miraval has been offering transformational wellness journeys
since 1995 when the iconic Miraval Arizona opened its
doors. After opening Miraval Austin in 2019, Miraval
Berkshires was the newest addition to the group opening in 2020.
Offering daily wellness programming, exquisite spa experiences,
excellent cuisine, and a host of in-house and visiting wellness
specialists, Miraval invites guests to curate a wellness itinerary
based on a single intention or a combination of many, such as selfconnection,
reconnection with another, mental wellbeing, outdoor
adventure, grief and loss, or nutrition to name a few.
Peace and tranquility await your arrival at Miraval; if you’re arriving
during the winter months, you’ll surely be greeted by a glowing
fireplace as you step inside the cozy lounge-style reception area.
Pass through hallways lined with works of art to reach the cottagestyle
rooms, body and mindfulness center, wellness and yoga
studios, Harvest Moon dining hall, and Life in Balance Spa.
An experience concierge can help to personalize your schedule
of experiences; a handy brochure explains the scores of activities
on offer. Connect spirit and soul with ‘Tibetan Tones’ - held in the
vibrational sound chamber, the soothing sound of the bowls lulls
you into a meditative state as you disconnect from day-to-day
thoughts.
Explore your creative expression with ‘The Way of the Wheel’ -
absorb yourself in the meditative experience of pottery as the wheel
spins and your mind stops. Brew kombucha and appreciate ‘Tea
with Intention’ or venture out to the farm and gardens to learn about
‘Fantastic Fungi’, beekeeping, or mastering microgreens. Face your
fears with the ‘Flying Squirrel’ activity, taking flight 35-feet above
the ground!
A variety of yoga classes are available including aerial yoga and
stand-up paddleboard yoga. A floating meditation class in the aerial
yoga studio allows you to drift off into another realm lulled by the
music and the gentle motion of the sling hammock.
The all-inclusive plan offers guests a wide variety of locally grown,
organic and nutrient rich food, catering to every palate and dietary
restriction. The Life in Balance kitchen also offers culinary journeys
where a private chef pairs each course of freshly prepared cuisine
with an exquisite wine.
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www.spawellnessmexico.com