CREATE A GREAT DAY - Cummings Jewish Centre for Seniors

18Wellness CentreSponsored by the Maurice Gross Family FoundationContact Annette Vezina 514.342.1234 local 7305 or Maria Fragapane local 7246Wellness CentrePersonalattentionand smallclassesOur top-notch Wellness Centre specializes in providing safe and effective fitness programsto help you stay healthy, keep fit and reduce stress.We offer a tailored Workout Studio, Fitness Classes, Adapted Fitness Programs andClinics and a wide range of workshops and outdoor clubs supervised by exercisephysiologists and taught by highly qualified fitness instructors.Workout StudioImprove your cardiovascular and bone health, muscle strength, balance and posture while you workout on various cardiovascular machines, including the Nu-Step and our state of the art selectorizedmuscular conditioning equipment. Each participant is evaluated and given an exercise program suitedto his/her needs and ability. This program is supervised by staff and trained volunteers. Our WorkoutStudio now features a Balance Corner, complete with a step-by-step instructional exercise DVD.Programs for sports training are also provided.You can purchase our exercise DVD and enjoy Perfect Balance wherever you go. Now available foronly $10 at the Boutique and Wellness Centre.Workout Studio registration is an annual membership fee, the year ending in August 2013, payable infull or with cheques dated: January, April 1 and June 14, 2013.A fitness consultation is mandatory for anyone who wishes to participate in programs and activitiesin the Wellness Centre. Call 514.343.3529 local 7326 to book an appointment.Hours of OperationFeesMonday to Thursday 8 a.m. – 5 p.m.$230 annual fee, pro-rated at time of registrationFriday8 – noonA multiple use card is available for the workoutDays and times by appointmentstudio allowing you 15 sessions for $72.Valid for one year from the purchase date.SPECIAL WINTER OFFERPlanning a trip during thewinter semester but still wantto participate in your favouritefitness class?Then consider buying aFitness Class Passfor a fixed number of classes(8 or 16 classes).Passes may be purchasedstarting December 17, 2012.Fees will be available at that time.Chronic Obstructive PulmonaryDisease (COPD)The primary goal of this specialized cardiovascular/strength/flexibility program is to maintain or restorethe highest possible level of physical fitness andindependent function, allowing participants to livebetter with their chronic illness. Additional goalsinclude: education, socialization and motivation for ahealthy lifestyle.Lectures on various topics such as diet and nutrition,smoking cessation, coping skills and strategies will becoordinated by our health care partners (Mount Sinaiand Jewish General Hospitals).Contact Annette Vezina514.342.1234 local 7305WELLNESS CENTRE continued on next pageCummings Centre