CREATE A GREAT DAY - Cummings Jewish Centre for Seniors

22WELLNESS CENTRE continued from previous pageFall PreventionFitness Session DatesCDEWinter 2013: January 7 – March 22 Spring 2013: April 8 – June 21 Summer 2013: June 25 – August 2311 weeks 11 weeks 9 weeksImproveBALANCE TRAININGyour balance TAI CHI FOR BALANCE & MOBILITYImprove your overall strength, and mobility! This is an ancient form of exercise thatcoordination, mobility, agility and balancethrough exercises that work all musclecombines simple, enjoyable posturalexercises. Excellent for improving balance,groups. Equipment used includes stability posture and coordination of movement.mats, dyna discs, tubing, weights and steps. Relieves stress and stimulates the brain.Wellness CentreCOURSE DAY TIMEBalance Training Mon / Wed 11:40 a.m. – 12:40 p.m. $80 $72 $58Balance Training B Mon / Wed 11:35 a.m. – 12:35 p.m. $80 $72 $58Tai Chi Tuesday 12:30 – 1:30 p.m. $115 $115 $8010 sessions 7 sessionsOutdoor ClubCROSS COUNTRY SKI & SNOWSHOEING CLUBEnjoy theIt is not too early to start thinking about joining our ski and snowshoe club!fresh air!Registration begins early December. Outings will begin on Friday, January 11, 2013,weather conditions permitting. Destinations include Gailuron, Val-David, Ste. Agathe,Mont St-Bruno & Domaine St-Bernard.Friday 8 a.m. – 4 p.m. * $110 for 6 outings (transportation included)* The registration fee does not include entrance fees to ski centres.EVENING UNDER THE STARS ! – SNOWSHOEING EXCURSIONJoin us for an invigorating and refreshing evening of snowshoeing in early February! Date, fee and timewill be determined. Weather and snow conditions permitting. You must have your own snowshoes oryou can rent at location. Contact Annette Vezina early to reserve your spot 514.342.1234 local 7305BoxingClassThis high energy class will focus on coordination, balance and concentrationand will include both upper and lower body exercises. Proper warm-up,breathing technique and body awareness training will be emphasized.Classes will take place at Underdog Gym, 9 Ste. Catherine St. East andincludes transportation from Cummings Centre.BLOOD PRESSURETuesday 10:30 – noonWellness ClinicsOur nurse, Gwyn, will be on duty to take yourblood pressure and answer your questions.FREE! For members. No appointment necessary.Thursday, January 10 – March 2110:30 – noon (departure from Cummings Centre 10 a.m. sharp)11 sessions $105 WEL 212FOOT CAREMonday and Tuesday 9 a.m. – 5 p.m.$42 member $50 non-memberFor information and appointments call514.342.1234 and ask for Foot Care Clinic.CDECummings Centre