CREATE A GREAT DAY - Cummings Jewish Centre for Seniors

20WELLNESS CENTRE continued from previous pageFitness Session DatesCDEWinter 2013: January 7 – March 22 Spring 2013: April 8 – June 21 Summer 2013: June 25 – August 2311 weeks 11 weeks 9 weeksWellness CentreAerobic ClassesThese fun-filled aerobic classes will leave you energized for the day while improvingstrength, endurance, posture, balance, core stability and brain function.ZUMBAAn aerobic dance class that feels like a party!Experience a very dynamic, exotic and powerfulfeeling as you flow and move through Latin andworld music!GENTLE GYMAll exercises are performed seated in a chair andinclude movements that improve coordination,flexibility, mobility and brain function.RHYTHMIC AEROBICSSimple yet stimulating cardiovascular exercisesare followed by balance training, strength andposture exercises, as well as relaxing stretchesthat are done seated.CARDIO DANCEThis class will feature dance components takenfrom NIA, Zumba, and Jazz. Balance training,strength and posture exercises follow the30 minute cardio segment. Stretches are doneseated.For thelove of yourheartMORNING ENERGYImprove posture, balance and whole bodystrength. Includes mat work. Exercise ball usedon occasion as well as weighted balls, bars andbalance pads.EARLY BIRD FITNESS(Our most intense aerobic class!)Keep the mind sharp and help manage stress.Includes mat work. Exercise ball used onoccasion as well as weighted balls, bars andbalance pads.SWIM / AQUA FITNESSThis vigorous workout challenges all musclegroups using water as resistance and waterdumbbells. Ideal for overweight participantsand arthritis sufferers. YM-YWHA, 5400Westbury Avenue.DRUM & DANCECombine aerobic dance movement withrhythmical drumming on a stability ball whichhas been shown to stimulate the alpha waves inyour brain! Come join the fun!COURSE DAY TIMEC D EZumba ♥♥♥♥ Monday 9:20 – 10:20 a.m. $55 $50 $35Drum & Dance ♥♥♥ Monday 1 – 2 p.m. $48 $44 $20Gentle Gym B ♥♥ Tue / Thur 11:30 a.m. – 12:30 p.m. $74 $74 $60Rhythmic Aerobics A ♥♥♥ Mon / Wed 10:30 – 11:30 a.m. $74 $66 $54Cardio Dance ♥♥♥ Mon / Wed 10:30 – 11:30 a.m. $74 $66 $54Rhythmic Aerobics D ♥♥♥ Tue / Thur 11:30 a.m. – 12:30 p.m. $74 $74 $60Early Bird Fitness ♥♥♥♥♥ Tue / Thur 8 – 9 a.m. $74 $74 $60Morning Energy ♥♥♥♥ Tue / Thur 9:10 – 10:10 a.m. $74 $74 $60Swim / Aqua Fitness Tue / Thur 8 – 9 a.m. $95 until the end of Aug. 2013♥♥ Beginner ♥♥♥ Intermediate ♥♥♥♥ Intermediate / Advanced ♥♥♥♥♥ Advanced** 5 sessionsWELLNESS CENTRE continued on next pageCummings Centre