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<strong>Ginette</strong>’s Variety Series<br />
International Presenter & Star of<br />
Fox TV’s Kardio Knockout,<br />
<strong>Ginette</strong> Deslauriers<br />
Renowned international master trainer<br />
Owner of Soul to Sole wellness studio<br />
Thursdays @ 8:30 am, <strong>Fall</strong> <strong>2019</strong><br />
Sep 5 Urban Tai Chi <strong>Ginette</strong>’s award-winning specialty: cardio with tai chi & warrior moves. Get<br />
ready to sweat!<br />
Sep 12<br />
Sticks, Balls & Rock<br />
‘n’ Roll<br />
The Center of Power is, in fact, linking the upper and lower extremities of<br />
the body one whole movement. Discover the concept and the true benefits<br />
of full range of motion, isolation, using sticks, balls and for the love of<br />
music, Rock N Roll!<br />
Sep 19 Trance Fusion An absolute bliss: mix of Urban Tai Chi, pilates & yoga.<br />
Sep 26 Burn Baby Burn Get a wake up call with this multilevel cardio class where you will perform<br />
moderate intensity low impact movements for an extended period of time.<br />
Long, slow distance training is a great and safe way to alter your<br />
metabolism for optimal energy and ensured RESULTS!<br />
Oct 3 Boom Camp Explosive cardio moves fired up with muscular endurance exercises using<br />
equipment such as Steps, bars & weights.<br />
Oct 10 Disco Groove All cardio with funky easy to follow moves with awesome music.<br />
Oct 17 Yoga Fit This class is designed to build heat and keep your heart rate up with a<br />
series of standing yoga poses, followed by a segment of floor pilates using<br />
balls and sticks.<br />
Oct 24 Heart Core Training Yes! HEART for cardio and CORE for balance moves; a full body workout.<br />
Oct 31 Ahoy Matey ARRRR!!! Everyone on deck and get ready to set sail and batten down the<br />
hatches in this stormy, fun, twisted cardio pirate adventure. Dress up ideas<br />
to win the treasure prize: eye patches, bandana, flags, parrot, hooks and so<br />
many more. Show up and surrender the booty! Rrrrrrrr!<br />
Nov 7 20 20 20 Cardio/ strength/ abs.<br />
Nov 14 BLT A blast workout that will focus on building strength, burning fat and<br />
sculpting your butt, legs and tummy.<br />
Nov 21 Power Play Basketball, soccer and football-inspired drill shuffles you through the<br />
challenge of this class. Design focus is on cardio, muscles, balance, speed<br />
and agility. WORK HARD AND PLAY HARD!<br />
Nov 28 Urban Tai Chi Cardio with tai chi & warrior moves. Get ready to sweat!<br />
Dec 5 Burn Baby Burn See Sep. 26.<br />
Dec 12 Have a Ball A fun and challenging workout using all types of balls. The focus is on<br />
toning, strength & balance .<br />
Dec 19 Dance Party A fun cardio class with no dancing experience required, simple dance<br />
moves with awesome music from latino, disco, jive and Bollywood. A<br />
BLAST!!!