TSG-Journal - 1/2019

HSC-KURSPLAN FRÜHJAHR 2019
Änderungen vorbehalten.
MONTAG
08:10-09:00 R-G Gesunder Rücken
09:05-09:55 G K Cycle Well + Easy Cycling
09:05-09:55 R-F K Faszien & Koordination
09:05-09:50 G K Aqua-Jogging
09:55-10:40 G K Aqua-Jogging
10:05-10:55 F K Indoor Cycling
10:00-11:00 F-S K Hot Iron
10:05-10:55 G K Wirbelsäulengymnastik
11:05-11:55 G-F K Fit und Aktiv
17:05-17:55 G-S K Total Body
17:05-17:55 G-S Total Body
18:05-18:50 G-F Aqua-Jogging
18:05-18:55 F-S Indoor Cycling
18:05-18:55 G-F Rückenfit
18:05-18:55 2:S-A Power Dumbell
18:50-19:35 G-F Aqua-Jogging
19:05-19:55 F-S Step Aerobic
19:05-19:55 S Indoor Cycling
19:05-19:55 G-F Pilates
19:05-19:30 F-A * Functional Training
19:35-20:00 F-A * Functional Training
20:05-20:55 F-A Thai Boxen
DIENSTAG
09:05-09:50 G K Aqua-Gymnastik
09:05-09:55 G-F K Intensive Yoga
09:50-10:35 G K Aqua-Pilates
10:05-10:55 R-G K Cycle Well
10:05-10:55 F-S K Energy Dance
15:05-15:55 R-G K Gesunder Rücken
17:05-17:55 S-A K Body Burn
17:05-17:55 R-G K Herz-Kreislauf-Training
18:05-18:55 G-A Faszien/Kraft/Beweglichkeit
18:05-18:55 F-S Core Drumming meets Workout
19:05-19:55 F-S Zumba
19:05-19:50 F-S Aqua-Jogging
19:05-19:55 G-S Bodega Moves
19:05-19:55 S Indoor Cycling
19:05-20:30 F-A Movement
19:50-20:35 F-S Aqua-Jogging
20:05-20:55 S-A Indoor Cycling
20:05-20:55 F-A Total Body
20:05-20:55 F-A Breakletics
20:05-21:15 G-F Power Yoga
MITTWOCH
08:10-09:00 R-G Gesunder Rücken
09:05-09:55 G-F K Rückenfit
09:05-09:50 G K Aqua-Jogging
09:05-09:55 R-F K Gesunde Knie/Hüften
10:00-10:45 G K Aqua-Gymnastik
10:05-10:55 S K Indoor Cycling
10:05-10:55 G-F K Bauch-Beine-Po
10:45-11:30 G-F K Aqua-Gymnastik
11:10-12:00 G-A K Stretching
17:05-17:55 G-F K BBR – Bauch-Beine-Rücken
18:05-18:55 F-S Aroha
18:05-19:35 F-A Indoor Cycling Fettverbrennung
18:05-18:55 1:G-F * Power Dumbell
19:05-19:55 S-A Core ‘n Stretch
19:05-19:50 F-S Aqua-Power
19:05-19:55 G-F Energy Dance
20:05-20:55 G-F Energy Dance
20:05-20:55 2:F-A Rückenfit
DONNERSTAG
08:15-08:55 G-A Good Morning Stretch
09:05-09:50 G K Aqua-Gymnastik (Warmwasser)
09:05-09:55 G-F K Rückenfit
09:50-10:35 G K Aqua-Gymnastik (Warmwasser)
10:05-10:55 G-F K Body Workout
10:05-10:55 G-F K Pilates
11:05-11:50 F-S K Aqua-Gymnastik Intensiv
11:05-11:55 G-F K Zumba Gold
17:05-17:55 G-S K Ballet, Balance & modern Moves
18:05-18:55 F-A Dance Revolution
18:05-18:55 G-F Rückenfit
18:35-19:00 F-A * Functional Training
18:35-18:55 1:G-F Easy Cycling
19:05-19:30 F-A * Functional Training
19:05-19:55 F-A Body Work
19:05-19:55 1: G-F Yoga Anfänger
19:05-19:55 F-A Indoor Cycling
20:05-20:55 F-A Thai-Boxen
20:05-20:55 G-A Rund um Entspannung
FREITAG
09:05-09:55 R-G K Energy Dance
10:05-10:55 F-A K Kraft Akt
10:05-10:55 F K Indoor Cycling
10:05-10:55 G K Intensive Yoga
17:45-19:00 S-A Yoga After Work
18:05-18:55 G-S Ballett Workout
18:05-19:25 F-A Just Sports
18:35-18:55 1:G-F Easy Cycling
18:35-19:35 G-F Fitness für Männer
19:05-19:55 F-S Zumba
19:05-19:55 F-S Indoor Cycling
SAMSTAG
09:05-09:55 F-A K Body Work
10:05-11:30 F-S K Indoor Cycling
10:05-10:55 F-A K Body Work
11:05-11:55 F-S K Dance
SONNTAG
10:05-10:55 F-S Sunday Workout
11:00-12:00 F-S Sundance
Alle Kurse finden im HSC (Hector Sport-Centrum) statt.
Legende zur Kursbeschreibung siehe aktueller Kursplan
Beratung und Terminvereinbarung per E-Mail: fitness@tsg-weinheim.de
FIT FÜR 2
Mittwoch 17:05-17:55 23.04.-05.06.19
JUNGE-MUTTIS-TURNEN
STARTER
Mittwoch 10:05-10:55 03.04.-12.06.19
Freitag 12:05-12:55 26.04.-04.07.19
Montag 12:05-12:55 06.05.-15.07.19
AUFBAU
Dienstag 10:05-10:55 23.04.-25.06.19
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