FITNESS New Fitness Trends 2013 So it’s that time of year when for the past month or so fitness, health and weight loss has been swept to one side, often bringing with it, the regret of over indulging in the wrong types of foods and drink during the festivities. We often let ourselves go during this short period and can undo all the hard work and time we have dedicated to training since, well this time last year! The feelings of regret are quickly followed by a strong desire to make better choices towards becoming fitter and healthier over the next year. With the help of <strong>Community</strong> <strong>Life</strong> magazine I want to inspire you get in great shape this 2013! Everything begins with an idea or thought, so once you have made that decision to go healthy the best way to make it stick is to understand the value it has and try to remain accountable to yourself as well as the plan and you will get fantastic results! The Future of High Intensity Interval Training – Boot Camps and Cross Fit There is fast growing popularity of HIIT training in boot camps and now in Cross Fit facilities! Boot Camps have been around for a while now and the perception of them being full of male military type bullies is fading! In my Outdoor Fitness Camps, clients are no longer afraid of press ups, burpees, squats, being in a group environment or working hard rain, snow or shine with better results than in the gym too as it’s not a generic work out. The boredom and ineffectiveness on the treadmills and resistance machines in a busy sweaty gym is wearing thin....people want quick results....and in my training the exercises are mean but so are the results! Cross Fit – military style training is another forward to fabulous fitness results. Cross Fit is varied, high intensity movement training and can be easily measured - this is key to keeping you motivated and Bedford-based Camille Stephens, Personal Trainer progressing towards your goals. Each session has a different concept and involves the whole body. Cross Fit combines strength and speed training, weight lifting, kettle bells, body weight exercises and gymnastics. It targets the major components of physical activity - cardiorespiratory fitness, stamina, muscular strength, flexibility, power, speed and endurance, agility, balance and co-ordination. A great start off program for any size or age Cross fit is most suited for healthy individuals who enjoy vigorous exercise and work outs that are fast paced. This training is challenging and constantly varying Training is 3-5 times a week using high intense and short 5-15mins of activity in a circuit format, with very little rest time in between exercise. If you are out of shape it’s better to start off with a friendly body weight based boot camp system. Our 30 day Fitness Camps in Bedford do exactly that and use timed interval music tracks and fitness tests - A great start off program for any size, age, or ability, to shift that stubborn fat! If you would like some more information on training and camps and support to get started, send an email quoting “<strong>Community</strong> <strong>Life</strong> Fit Trend 13” to Camille@BedfordfitnessCamps.co.uk for your free 15 minute HIIT beginners home video work out link 20 Please mention <strong>Community</strong> <strong>Life</strong> when responding to adverts
....when it all becomes too much To advertise please call 01234 310521 or email: teresa@communitylifemag.co.uk www.drugandalcoholrehab.co.uk 0844 478 1302 21
Change language