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Chief Supply & Transport Officer
Welcome to the SAF!
When recruits are first enlisted into the Army, there is a
sense of uncertainty due to the unfamiliar environment and lifestyle
that they are going to face. One of the challenges includes getting
familiarised with their own army personal equipment within the
shortest time possible during their BMT days. This “Army Personal
Equipment (PE) User Handbook” introduces the standard SAF -
issued equipment and provides necessary information on proper
usage and care for the equipment. In addition, information on emart,
disposal of PE items, food rations, ammunition, etc are also
included.
This handbook is a joint effort by Army Medical Svc, Defence
Science and Technology Agency - Procurement, HQ Infantry, HQ
BMTC and Materiel Branch of HQ S&T. We hope that this
handbook will build up your confidence and better prepare you for
BMT.
COL LIM SAU SIONG
Chief Supply &Transport Officer

Section I
PE 1
PE 2
PE 3
PE 4
PE 5
PE 6
PE 7
PE 8
PE 9
PE 10
Section I: COMBAT PERSONAL EQUIPMENT
HELMET
Parts of the Helmet
Washing Instructions
Adjusting the Suspension Assembly
CAMOUFLAGE NET FOR HELMET
Instructions on attaching the Camouflage Net to the Helmet
CAMOUFLAGE CAP
Guides for cleaning
CAMOUFLAGE CREAM
Instruction on Use
EAR PLUGS
NO.4 (CAMOUFLAGE) UNIFORM
Methods of rolling-up the No.4 Uniform’s sleeves
Skeleton Battle Order (SBO)
Assembling the Water Bottle Pouches
Proper way of wearing SBO
Attaching the Bayonet to the SBO
Attaching the ET Pouch to the SBO
Attaching the Toggle Rope onto the SBO
Guides for cleaning your SBO
THE FIELD PACK
Guide for cleaning your Field Pack
THE DUFFEL BAG
COMBAT BOOTS
Wearing of combat boots
Method of lacing your boots
Guide for Care and Maintenance of Combat Boots
Guide on sizes
ARMY LOGISTICS 21
A PILLAR OF CONFIDENCE
01
02
02
04
05
08
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10
11
12
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15
16
18
19
21
22
29
34
35
36
37
39
40
40
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PE 11
PE 12
PE 13
PE 14
Section II
PE 15
PE 16
PE 17
PE 18
Section III
PE 19
PE 20
PE 21
PE 22
PE 23
PE 24
Section IV
PE 25
PE 26
PE 27
PE 28
PE 29
GARTERS
NO.4 SOCKS
HALF-FINGER GLOVES
NO.4 BELT
Section II: PT and SPORTS PERSONAL EQUIPMENT
PT ATTIRE
RUNNING SHOES
Foot Shape
Shoe Care
PT SOCKS
SWIMMING TRUNKS
Section III: ADMIN PERSONAL EQUIPMENT
BERET
Guide on sizes
TOWEL
INSECT REPELLENT
SHOE POLISH
GORETEX RAINCOAT
MICROFLEECE JACKET
Section IV: SUPPLIES RELATED INFORMATION
PE ENTITLEMENT
SAF E-MART
Credit Allocation Policy
Mode of Purchase
Exchange Policy
DISPOSAL OF PERSONAL EQUIPMENT
EATING IN SAF
AMMUNITION
ARMY LOGISTICS 21
3 A PILLAR OF CONFIDENCE
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49
50
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52
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54
56
58
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60
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81

COMBAT PERSONAL EQUIPMENT
These are basic Personal Equipment (PE) items
issued to you during BMT. The items issued
to you are dependent on the unit you are
posted to.
ARMY LOGISTICS 21
A PILLAR OF CONFIDENCE

PE 1: HELMET
The Helmet serves as the basic
protection for a soldier’s head, ears
and neck during combat. It
protects his head against grenade
and mortar shrapnel and other
dangerous high-speed objects.
Parts of the Helmet
1) Suspension Assembly
Combat Personal Equipment
The suspension assembly consists of crown straps anchored at 5 points
on the headband. It holds the neck supporting pads and Y-shaped quickrelease
buckle. The Y-shaped quick-release buckle allows adjustment to
be made to the rear. Adjustments to the front can be made using the two
front ladderloc buckles.

Combat Personal Equipment
2) Head band, Brow and Back Cushioning Pads and Mesh Crown
The head band is made of a polypropylene strap anchored at 5 points to
the helmet shell. The head band can be adjusted by using the fastener
tape hidden in the back cushioning pad.
The brow cushioning pad, back cushioning pad and mesh crown makes
the helmet more comfortable. They are held by fastener tapes and can
be removed for washing, if necessary.
3) Chinstrap
The plastic chin-cup is held by a polypropylene webbing strap attached to
a plastic side release buckle at one end.
The chinstraps can be adjusted to allow a better fit of the chin-cup.

Washing Instructions
Combat Personal Equipment
The brow and back cushioning pads, mesh crown and chin-cup can be
removed, washed with mild soap and warm water and air-dried.
Last but not least, take care of your Helmet.
a) Do not sit on it
b) Do not boil water with it
c) Do not hammer with it
d) Do not dig with it
e) Do not throw it
Please refer to the “Instruction Booklet on Ballistics Helmet” for more
details.

Adjusting the Suspension Assembly
Combat Personal Equipment
An “Instruction Booklet on Ballistic Helmet” is provided with each helmet.
Please refer to the booklet on details of adjusting the suspension
assembly for better fit and comfort.
When fitted and worn properly, there should be approximately 12mm
between the mesh crown and the helmet for good ventilation.
Your helmet should also rest on your head comfortably and firmly. It
should not slide to the back, front or side of your head when you are
performing combat related activities such as bayonet fighting or during
Standard Obstacle Course (SOC) training.
*Note: Hair should not protrude out in front of the helmet.
The pictures on the following pages show some common mistakes made
by soldiers when they wear their helmet that was wrongly adjusted. The
correct way of wearing the helmet is also shown.

Wrong
This soldier is wearing his helmet
too high. He should adjust the
mesh crown (refer to the
“Instruction Booklet on Ballistic
Helmet”) so that the helmet is able
to sit lower on his head.
Combat Personal Equipment
Wrong
This soldier has obviously not
adjusted his helmet properly. It is
too loose. He should adjust the
suspension assembly so that the
helmet rests firmly on his head. He
should also adjust the chinstrap so
that his chin rests on the chin-cup
properly.

Wrong
His helmet is very loose. The
suspension assembly should be
adjusted to prevent the helmet
from sliding backwards. He should
also tighten the chinstrap.
Combat Personal Equipment
Correct
This is the correct way of wearing
the helmet. The front of the helmet
just reaches his eyebrows, thus
providing maximum protection to
his forehead without obstructing
his view. His chinstrap is correctly
adjusted and this allows the helmet
to fit him better. His helmet is
unlikely to slide around when he
performs combat-related activities.

Combat Personal Equipment
PE 2: CAMOUFLAGE NET FOR HELMET
The camouflage net serves to
break the outline of the helmet for
better camouflaging. The
camouflage net replaces the old
method of binding vegetation,
found in the field, to the helmet
with retainer bands.
To use, simply wrap the net over
the helmet shell and use the cord
attached to tighten the net to the
insides of the helmet.
Instructions on attaching the Camouflage Net to the
Helmet
Step 1:
a) Open the camouflage net and with the opening facing up. Place the
helmet into the camouflage net as shown.

Step 2:
Combat Personal Equipment
b) Take one end of the cord and tie it securely around one side of the
headband.
c) Then, use the cord to tie the camouflage net to the helmet by
passing the cord through the camouflage net and under the
headband.
d) When the whole net is securely attached to the helmet, tie the two
ends of the cord together to secure the camouflage net in place.

PE 3: CAMOUFLAGE CAP
Combat Personal Equipment
The No.4 Camouflage Cap is commonly known as the “Jockey Cap”. To
maintain the shape of the cap, a layer of stiffener has been added to the
cap. When crumples and wrinkles develop after washing, simply use a
normal household iron to iron it.
For the general guide on headdress sizes, please refer to the table on
page 73.

Combat Personal Equipment
The correct way of wearing your camouflage cap is shown in the three
pictures on the previous page. It is important to ensure that the top of
your camouflage cap is flat and not rounded. Also, the front of your cap
should be at be levelled at your eyebrows.
*Note: Hair should not protrude out in front of the camouflage cap.
Guides for cleaning
a) Hand wash with normal soap and water. Do not use washing
machine and bleach.
b) Use a cleaning cloth to clean any dirty spots on the cap and air-dry it.
c) Iron if necessary.

Combat Personal Equipment
PE 4: CAMOUFLAGE CREAM
For concealment purposes, the individual soldier is required to blend
himself in with the vegetation. To conceal their exposed skin, our
soldiers are issued 1 tube of leaf green colour camouflage cream and 1
tube of flat black colour camouflage cream.
Instruction on Use
2 colours of Camouflage Cream
Apply the flat black and the leaf green colour so that the symmetry of the
face is broken.
Step 1
1) Apply the leaf green colour to all the “low” parts of your face, such as
the area around the eyes. (Left picture)
2) Then when this is done, apply the flat black colour to all the “high”
features such as the nose, lips and cheeks.
3) Remember to apply camouflage cream on your ears and neck.

Step 2
a) Pull down your sleeves. Then
apply camouflage cream to the
parts your sleeves cannot cover.
b) Remember to apply camouflage
cream to your fingernails as well.
Combat Personal Equipment
Completed camouflage

PE 5: EAR PLUGS
The earplug is an essential item for protecting
our eardrums against the possible damage
caused by the high decibel sounds from gunfire
when the soldiers attend their Basic or
Advanced Train-Fire Package, which they will
have to clear each year.
To ensure personal hygiene, soldiers should
clean their earplugs with soap and water
regularly.
Combat Personal Equipment
Ear Plugs
A good way of carrying
your earplugs is to tie
your earplugs-case to
one of the “D” rings on
your SBO and secure
it with a black rubber
band.

Combat Personal Equipment
PE 6: NO.4 (CAMOUFLAGE) UNIFORM
No.4 uniform (Short Sleeves) No.4 uniform (Long Sleeves)
The No.4 uniform is made from Cotton (50%) and Nylon (50%). Cotton
enhances the level of air permeability and comfort of the material
whereas nylon provides the uniform with resistance to wear and tear.
The No.4 uniform can have its sleeves folded up (short sleeves) or
released (long sleeves). A similar camouflage pattern is sewn on the
reverse of the sleeves so that there will not be any difference in colour
when we roll-up the sleeves.
WASHING INSTRUCTIONS
a) Machine Wash in water not exceeding 40°C.
b) Tumble dry low when necessary. (Turn the uniform inside out.)
c) No bleach is to applied.

Combat Personal Equipment
Methods of folding up the sleeves on the No.4 uniform
The instructions for two methods of folding up the No.4 uniform sleeves
are shown below. Most soldiers prefer the 1 st method of folding the
sleeves, as it makes the uniform looks smarter.
Method 1
a) First, fold up the sleeve inwards, in the reverse manner as shown in
the right picture above.
b) Take the end of the folded-up sleeve and fold it in further, as shown
in the left picture below.
c) Then, flip the edge of the sleeve over the fold, as shown in the right
picture above.

Method 2
Combat Personal Equipment
This method is very simple. Just roll up the sleeves in the same way as
you fold up any long sleeve shirt. As mentioned earlier, the No. 4 uniform
has the camouflage pattern on the inside of the sleeves, so, when you
use method 2 to fold your sleeves, there will not be any difference in
colour.
Note: If no rank insignia is worn on the sleeve, the gap between the
shoulder seam and the fold should be 4 finger-widths apart as shown in
the picture above. If a rank insignia is worn, the sleeves should not cover
it.

Combat Personal Equipment
PE 7: Skeleton Battle Order (SBO)
The SBO, or more commonly known as the webbing, is made up of 3
main detachable parts.
The middle section consists of a general-purpose pouch.
The left side consists of 2 magazine pouches and 1 smoke grenade
pouch.
The right side consists of 2 magazine pouches and 2 hand grenade
pouches. Each magazine pouch can contain 2 magazines.

Combat Personal Equipment
Assembling the Water Bottle Pouches
To attach the water bottle pouches, detach the left and right side parts
from the middle part. You will see 3 straps, with the longest one in the
middle, as shown in the picture on the following page.
Step 1
a) Take the two shorter straps and pass them through the two loops at
the back of the water bottle pouch.
b) Then, fasten the bottom strap to the bottom buckle on the side of the
centrepiece of the SBO and tighten it. Also, fasten the top strap to
the top buckle and tighten it.

Combat Personal Equipment
Proper way of wearing SBO
The length of the shoulder straps should be adjusted such that the SBO
fits comfortably around the body and rests on the hips.
SBO resting on hips

Combat Personal Equipment
The standard items that is carried on the SBO
(excluding magazines) are as follows:
S/No Item Description Wt (Kg)
1 Webbing 1.30
2 2 x Water bottles + Pouches 2.30
3 Entrenching tool 1.30
4 Jack Knife 0.10
5 Rifle Cleaning kit 0.21
6 Toggle Rope 0.61
7 Torchlight 0.20
8 Insect repellent 0.03
9 Camouflage Stick 0.04
Total Weight 6.09
Attaching the Bayonet to the SBO
On one side of the SBO, you will find a flap with two holes. This flap is
meant for attaching the bayonet to your SBO.

The Bayonet
Combat Personal Equipment
On the bayonet sheath, you will
find a hook as shown in the picture
above. The hook is for you to
attach the bayonet to the bayonet
holder.

Step 1
Combat Personal Equipment
a) Take one end of the bayonet hook and insert it into one of the holes
found on the bayonet holder flap. (See pictures above)
Step 2
b) Once that is done, take the
other end and insert it into the
other hole on the flap as shown
in the left picture.

Combat Personal Equipment
c) Finally, use the
Velcro strap to
secure the bayonet
to the SBO firmly.
The 2 pictures above show the bayonet when it is properly attached to
the SBO.

Combat Personal Equipment
The Entrenching Tool
The Entrenching Tool (ET) consists of a wooden stick and a metal blade.
The ET is mainly used to dig trenches.
Like the bayonet, the ET is also to be carried by the SBO. In order to do
this, the ET Pouch must first be attached to the SBO, and then the ET
will be put inside the ET Pouch.
Parts of the Entrenching Tool

Assembling the Entrenching Tool
Step 1
Combat Personal Equipment
The ET Stick has ends that are of the different size and shape. Take the
smaller end of the ET Stick and insert it into the hole of the ET Blade as
shown in the left picture.
Step 2
Then, push the ET Blade all the
way towards the bigger end.
Make sure that the Blade is
secured firmly to the stick.

The ET Pouch
Attaching the ET Pouch to the SBO
Combat Personal Equipment
On the back of the ET pouch
you will be able to find a hook
(See left picture). This hook is
to be used to attach the ET
Pouch to the SBO so that you
can carry the Entrenching Tool
on your SBO.

Step 1
Combat Personal Equipment
a) On your SBO, at the part joining the two main straps, you will find a
flap with two holes similar to the Bayonet Holder Flap. (See page 32)
b) Take the ET Pouch and insert one side of the hook into one of the
holes found on the ET Pouch holder. The method of attaching is
similar to the method used to attach the bayonet onto the SBO (See
page 34)

Step 2
Combat Personal Equipment
c) Then, insert the other end of the hook into the other hole on the ET
Pouch holder.
The picture on the left shows how
the ET is carried on the SBO. For
safety reasons, the ET Blade is
kept inside the ET Pouch when not
in use.

The Toggle Rope
Tying up the Toggle Rope
Step 1
Combat Personal Equipment
a) Hold the toggle rope in your hand as shown in the left picture.
b) Then make a loop over the black handle as shown in the right
picture.

Step 2
Combat Personal Equipment
c) Make another 2 more loops around the black handle as shown in the
2 pictures above.
Step 3
d) When this is done, take the rest of the rope and wind it around the 3
loops you have made.

Step 4
Combat Personal Equipment
e) Keep winding the rope around the 3 loops until as shown in the left
picture.
f) Then take the end of the toggle rope and insert it into the small hole
as seen in the right picture.
(c) Step 5
g) In the left picture, you can see
the end of the rope being
inserted into the hole.
h) Finally, pull the end of the rope
tightly until it is as shown in the
above picture.
i) You now have a neatly tied up
toggle rope.

Attaching the Toggle Rope onto the SBO
Step 1
Combat Personal Equipment
a) On top of the general-purpose pouch on the SBO, you will find 2
Velcro straps. Open them.
Step 2
b) Place the toggle rope on top of the general-purpose pouch as shown
in the left picture.
c) Then use the Velcro straps to secure the toggle rope firmly onto the
SBO.

Combat Personal Equipment
d) The above picture shows what it should look like after you have
secured both the Velcro straps around the toggle rope.
The SBO will get dirty when soldiers go for field exercises or training as
the soldiers will most probably get in contact with mud, sand, rain etc.
Therefore, cleaning must be done to it.
Guides for cleaning your SBO
If your SBO is only covered lightly in sand, use a damp cloth to wipe
away the sand and dust. If your SBO is very dirty and is covered with
mud, then
a) Remove any item kept in the pouches to prevent them from
becoming wet.
b) Use water and a brush to scrub the soiled part until the mud comes
off.
c) If the stains do not come off, apply washing powder to dirty area.
d) After washing, dry your SBO under the sun.

PE 8: THE FIELD PACK
Combat Personal Equipment
The Field Pack
The field pack has been designed to carry load that will not affect the
general weight distribution of a soldier. As a guide, the total maximum
weight that a soldier should carry is about 30% of his body weight. The
total weight includes the weight of the field pack, helmet, SBO,
ammunition/magazines, water bottles, rifle etc.
Based on a study done by HQ Medical Service – Soldier Performance
Centre, the average SAF soldier should only carry a maximum of 18kg.
Thus, the permitted weight of a fully packed field pack is derived by
deducting the weight of the helmet, SBO ammunition/ magazines, water
bottles, rifle etc from the total recommended maximum load.

Combat Personal Equipment
Standard Items carried in the Field Pack
S/No Item Description Wt (Kg)
1 Field pack 1.15
2 Ground sheet 0.77
3 Goretex Raincoat 0.70
4 1 x set of Uniform 1.25
5 PT kit 0.32
6 PT shoes 0.62
7 1 x Bottle of Foot powder 0.30
8 Toiletries Pack 0.10
9 Underwear, 2 x Pair of Socks, Towel 0.30
10 Shoe Polish + Brush 0.14
11 Sewing kit 0.04
12 Candles + Matches 0.09
13 Mess Tins + Fork/Spoon 0.41
14 Solid fuel 0.30
Total Weight 6.49
The field pack is subjected to mud and soil when soldiers go through
field exercises and training. Therefore, cleaning must be done to it.
Guide for cleaning your Field Pack
If your Field Pack is only covered lightly with sand, use a damp cloth to
wipe away the sand and dust.
If your Field Pack is very dirty and covered with mud, then it needs to be
washed. Remove any item kept in the pouches to prevent them from
becoming wet.
Use water and a brush to scrub the soiled part until the mud comes off.
If the stains do not come off, apply washing powder to the dirty area.
After washing, dry your Field Pack in the sun.

Combat Personal Equipment
Side view Back view

PE 9: THE DUFFEL BAG
Combat Personal Equipment
Duffel Bag
The duffel bag is used to contain the SBO, Field Pack (loaded), helmet,
boots and etc when soldiers are posted to a different camp or going for
overseas training.
The duffel bag has rollers to allow you to wheel the bag, if it gets too
heavy. It has a wide opening on top for quick and easy packing, retrieval
and access of items. It also has side pockets to keep small items.
For care and maintenance, you should observe the following points:
o do not overload the bag (max. 20 kg)
o do not throw the bag to avoid damages to the rollers
o for any damages, refer to your unit’s QM/S4/Log Officer for follow-up

PE 10: COMBAT BOOTS
Combat Personal Equipment
The combat boots is a very important PE item as it protects our feet
during training. They help to prevent sprains, abrasion and other foot
injuries when the soldiers do their Standard Obstacle Course (SOC),
field training and etc. The boots come with detachable insoles to provide
better comfort and arch support.
Wearing of combat boots
First, you need to select the right size for your boots, with some
allowance for the socks. Please note that our feet tend to expand after
walking or exercising, hence you should choose a pair of boots slightly
larger than your feet.
Method of lacing your boots
Step 1
a) First, take the ends of the lace and make sure they are of equal
length (Left picture). Then, take one end and pass it through the
opposite eyelet as shown in picture on the right.

Step 2
Combat Personal Equipment
b) Continue to pull the lace through the eyelet.
c) Then take the other end of the lace and pass it through the opposite
eyelet as shown in the picture on the right.
Step 3
d) Tighten the lacing by pulling both ends of the lace. By now, you
should have a “criss-cross” as shown in the picture on the left.
e) Continue to lace your boots by passing the lace through the eyelets.
(Picture on the right)

Step 4
Combat Personal Equipment
f) Tighten your lacing by pulling both ends of your lace every time you
make a “criss-cross”.
Step 5
g) Take one of the ball clips and press it.
h) A small hole should be seen when you press the spring down.
Step 6
i) Then simply insert both ends of the lace into the hole and push the
ball clip all the way to the top of the boots, as shown in the picture on
the right.

Tying the “Lazy Chain”
Step 1
Combat Personal Equipment
a) Take the lace and make a loop as seen in the pictures above.
Step 2 a)
b)
b) Then make another loop with the rest of the lace and pass this loop
into the first loop.

Step 3 (d)
a) Tighten the first loop around the second loop.
Combat Personal Equipment
b) Make another loop with the rest of the lace and pass it through the
second loop.
Step 4 a)
c) Continue to make a loop with the rest of the lace and pass it through
the previous loop. (As shown in the 2 pictures above)
d) Do so until you have no more lace left to loop.
e) To release the “Lazy Chain”, simply pull at the end of the lace.

Combat Personal Equipment
Guide for Care and Maintenance of Combat Boots
a) Wash the boots immediately after field training.
b) Apply, by brushing, a coat of shoe polish occasionally over the
leather parts of the boots to nourish the leather. (So that it is flexible
and water repellent)
c) Clean the fabric membrane with mild soap and water and brush off
any stains and dirt.
d) Wash and dry the insoles regularly. When the insoles are wet, air-dry
them as soon as it is possible.
e) Maintain proper feet hygiene by having short toenails and applying
medicated foot powder before wearing your socks.
f) Change and wash the socks regularly.
g) During field training, empty water accumulated in the boots.
Guide on sizes
Properly worn combat boots
The SAF provisions a total of 13 sizes of combat boots (from size 3 to size
15) to best fit the needs of servicemen/women. The cutting of the boots is
based on Asian sizing. For those whose boots size is not of the standard
sizes, a made-to-measure service through the unit’s QM is also available.

PE 11: GARTERS
Combat Personal Equipment
The garters, shown in the picture below, are used to hold the ends of the
trousers around the boots.
Step 1
Garters
a) First, secure the garters around your calf.
b) If your No.4 Trousers are too long, fold them up as shown.

Step 2
Combat Personal Equipment
c) Then simply tuck the folded part of your No.4 Trousers over the
garter as shown in the 2 pictures above.
Step 3
d) Then put the “lazy chain” under the garter as well. Pull down the
tucked in part over the garter and the ball clip as shown.

PE 12: NO.4 SOCKS
Combat Personal Equipment
No. 4 Socks
All enlisted personnel are issued with 5 pairs of No. 4 socks. The No.4
socks are dark green in colour and are worn together with the combat
boots. The socks are designed to be calf-length to prevent abrasion
between the boots and the calf.

Combat Personal Equipment
PE 13: HALF FINGER GLOVES
The half finger gloves comes in 4 sizes (S, M, L, XL) to better cater to
different soldiers to allow them to have a better grip on weapons and
handholds. The gloves provide protection for the palms field
movement and when getting down to prone. The holes on the back of
the gloves provide ventilation.
For personal hygiene, soldiers should wash their soiled gloves and
air-dry them properly after use.

Combat Personal Equipment
PE 14: NO.4 BELT
The No. 4 Belt is to be worn with the No. 4 trousers and is
meant to hold up of the No. 4 trousers. It comes in 2 sizes
(Regular/Large) to suit different waist lengths. Each belt also
comes with an adjustment buckle to allow for further
adjustments.
No.4 Belt
Proper wearing of No.4 belt

Combat Personal Equipment
PT and SPORTS PERSONAL EQUIPMENT

PE 15: PT ATTIRE
PT and Sports Personal Equipment
PT Shorts PT Vest PT Singlet
The PT Singlet and PT Vest are in grey and made of cotton (100%). The
PT shorts are in black and made of cotton (100%).
PT Attire combination No 1: PT Vest and PT Shorts
The PT Vest and Shorts are normally worn after dinner, when there will
not be any more training, lessons or etc.
PT Attire combination No 2: PT Singlet and PT Shorts
The PT Singlet and Shorts are worn together for physical training such as
runs and weight training lessons.
Sizes available: S, M, L, XL and XXL.
Guide for cleaning the PT kit:
- Normal wash (Hand or Machine wash)

PT Kit Combination 1
PT and Sports Personal Equipment
PT Kit Combination 2

PE 16: RUNNING SHOES
PT and Sports Personal Equipment
There are 2 types of running shoes available. It is critical that the
correct running shoe is matched to your foot type, to avoid injuries as
well as to maximize your performance.
New Balance 380 Running
Shoes
Foot Shape
Due to the way you run, there is a certain amount of pronation. Soldiers
with flat arched foot tend to pronate more than soldiers with normal and
high arched foot. To determine you foot shape, simply wet the soles of
your feet with water, take a few steps, and look at the footprints of your
feet.
Flat
Arch
Foot
Print
Brooks Maximus
Running Shoes
STRAIGHT
If you have flat arched feet, then the New Balance 380, which is a pair of
straight last shoes, is suitable

High
arch
Foot
Print
Normal
arch
Foot
Print
PT and Sports Personal Equipment
If you have normal or high arched feet, then the Brooks Maximus, which is a pair of
semi-curved last shoes, are suitable.
Forefoot Width
Both Brooks and New Balance shoes have two different width sizing for you
to choose from. Try wearing both types of width sizing to gauge which one
has a better fit that is, neither too tight nor too loose at the sides of your forefoot.
Width Sizing indication
on the shoe
2E – normal fit
4E – wide fit
SEMI-CURVED
Foot Sole Length
The running shoe comes in different lengths/sizes. As a general rule in
choosing the right size for your Running Shoe, you should allow at least a
1-2 cm gap or a space the size of your thumb between your toe and front
of the shoe.

SHOE EXCHANGE SERVICE
PT and Sports Personal Equipment
A shoe exchange service is available for those who have not been
provided with the correct type of running shoes, as mentioned in
earlier paragraphs. Please bring your shoes to your unit’s e-mart to
carry out the exchange.
SHOE CARE
It is important that good shoe care practices are observed in order to prolong
the lifespan of your SAF Running shoes. Please follow the following advices.
a) Never step and flatten the back of the shoe that cups your heel.
Flattening this will decrease the amount of support your shoe
provides to your foot.
b) Air-dry your shoes between wearing to reduce odour from
perspiration and also to prevent fungus growth.
c) Do not place your shoes over or next to a heat source such as a
car radiator, stove or any other heating element.
After about 600km of running, a shoe would have lost about a third to half
of its shock absorption properties. You should consider replacing the shoes
after 600 – 800km of running.
OTHER KEY FEATURES OF THE RUNNING SHOES
Medial Post – The running shoes come with Medial Post support,
which is a wedge of denser midsole material located at the inside
of the shoe extending from the heel to the ball of the foot. It helps to
support the arch of the feet when walking and running.
NB 380 medial post Brooks Maximus medial post

PT and Sports Personal Equipment
Cushioning System – The shock absorption material used in the
heel and forefoot of the shoes is designed to dynamically disperse
impact forces horizontally and vertically, and provide protection
from impact-related injury. This material also enables a rebounding
effect during push-off when running.
NB 380 Absorb cushion
Brooks Maximus Hydroflow cushion
Stability System – At the waist of the shoe, there is a thermoplastic
structure that provides control of undesirable twisting thus ensuring
efficient energy transfer with every step.
NB 380 stability web
Brooks Maximus stability web

Admin Personal Equipment
PE 17: PT SOCKS
All enlisted personnel are issued with 2 pairs of PT Socks. The PT
Socks are white in colour and are worn together with the PT Shoes
during PT training. It comes in 2 sizes. (Regular/Small)
Guides on Feet Hygiene
Trim your toe nails short.
Change your socks everyday.
Socks that are old, dirty, wet or worn-off can scratch your skin and cause
blisters.
Sweaty feet are common due to field training and the climate. As such, it
is important to change and wash your socks with soap and water
regularly. The feet should be dusted lightly with the medicated foot
powder supplied.
Keep the feet dry.

PT and Sports Personal Equipment
PE 18: SWIMMING TRUNKS
Swimming Trunks
The SAF issues a standard black swimming trunk to every soldier upon
his enlistment. Swimming lessons are conducted during BMT. After each
swimming lesson, the soldiers are advised to wash their swimming
trunks with clean water and to be dried before keeping in it in their
cupboard.
Sizes available: S, M, L, XL, XXL

Admin Personal Equipment
Admin Personal Equipment

PE 19: BERET
The SAF beret is made from wool
and nylon. A new beret will need
some “seasoning” before it looks
good on the wearer.
Admin Personal Equipment
The beret must be conditioned by folding in the two sides of the beret
and pressing on it until it achieves the desired shape when worn
correctly.
When worn, the Singapura Crest will be at the left forehead and the beret
will rest on the right side of the head. The ribbon can be adjusted and
tightened to provide a good and comfortable fit.
About ½
inch
About 1 inch or
2 fingers from
left eyebrow
Ribbon concealed
within beret

Side View
A properly-worn beret
Admin Personal Equipment
Side View
*Note: Hair should not protrude out from the front of the beret.
Guide on sizes
For the best fit, you are required to determine your hat size first. To find
out your hat size, place a measuring tape around your head. Then,
convert your measurement in inches or centimetres into the proper hat
size from the table below.
Head
Circumference (cm)
Beret and
Camouflage
Cap Size
Helmet Size 1) Rem
arks
51-52 6 ½ Small Odd sizes
53-54 6 ¾ Small Common sizes
55-56 7 Small Common sizes
57-58 7 ¼ Medium Common sizes
59-60 7 ½ Medium Common sizes
61-62 7 ¾ Large Odd sizes

PE 20: TOWEL
Admin Personal Equipment
SAF Towel
The SAF towel should be air-dried daily after usage.
PE 21: INSECT REPELLENT
Insect repellant is used to protect
against insect bites during field
training.
How to use:
Apply directly on exposed skin.
When applying to face, avoid contact to the eyes, nose and mouth.
Caution
If repellent touches your eyes, use water to wash it off.
Avoid contact with plastics and synthetic fabrics.

PE 22: SHOE POLISH KIT
Supplies Related Information
Shoe Polish and brush
Shoe polish is issued every quarterly to all soldiers. The boots should be
polished frequently to keep them shiny and waterproof.
Polishing your combat boots
Using your shoe brush, dab a little shoe polish.
Then, brush your boots in a swift, light and horizontal strokes in a to and
fro motion until it shines.
Apply more shoe polish if necessary.

Admin Personal Equipment
PE PE 24: 23: MICROFLEECE GORETEX RAINCOAT JACKET JACKET
Overseas The Gore-tex training in temperate raincoat
countries, jacket such is as to New provide Zealand,
can protection be very cold, for especially the soldier when
there against are chilly rain & winds. wind Soldiers in the are
to field. wear the microfleece jackets
underneath The helmet the is raincoat worn over jacket the to
provide hood. additional The SBO thermal is worn
protection. outside of The the jacket raincoat is lightweight to
and facilitate has a windstopper retrieval membrance. of
The ammunition microfleece magazines jackets areor
provided other items as a central from the loan SBO pool item.
Units pouches. are to submit their loan
request to HQ S&T for processing.
Soldiers should maintain the
jacket by washing it with
water and properly airdrying
it before packing or
storing.
For any damage or tear that
is less than 50mm, use the
repair kit to carry out repairs
yourself. (Follow the
instructions given in the
Repair Kit).
In addition, Goretex
Trousers is provided as a
loan pool item for use
during overseas training or
extreme wet weather
conditions.
Goretex Raincoat Jacket
For other forms of repair, the soldier
should report the matter to his unit
QM/S4 for further instructions.

Supplies Related Information
SUPPLIES RELATED INFORMATION

Supplies Related Information
PE 25: PE ENTITLEMENT
Section 0.1 The table below is the general guide for the PE entitlement
of a soldier.
Item description Entitlement
PLUG, EAR 01 PR
BOOT COMBAT RUBBER SOLE 02 PR
BAG DUFFEL: CANVAS CLOTH 01 EA
BELT INDIVIDUAL EQUIPMENT 01 EA
BELT, TROUSERS F/NO.4 01 EA
BRUSH SHOE & STOVE 01 EA
CANTEEN WATER PLASTIC 02 EA
CAP CAMOUFLAGE PATTERN 01 EA
COVER WATER CANTEEN 02 EA
BATTERY 1.5V “AA” SIZE 04 EA
CUP WATER CANTEEN 01 EA
FIELD PACK F/MILITARY PERSONNEL 01 EA
FORK TABLE: STAINLESS STEEL 01 EA
GARTERS: ELASTIC 02 EA
GLOVES: HALF-FINGER, LEATHER BLACK 01 PR
HELMET GROUND TROOPS DBG 01 EA
KIT TOILETRIES: 6 PCs 01 EA
KNIFE POCKET: 2 BLADES 01 EA
LIGHT PEN TYPE: 01 EA
NET HELMET: CAMOUFLAGE 01 EA
PAN MESS KIT: ALUMINIUM 01 SE
POCKET AMMUNITION MAGAZINE 02 EA
ROPE TOGGLE: 9MM ROPE 01 EA
SEWING KIT DISP: 15 COMP 01 EA

Supplies Related Information
SOCKS : WHITE 02 PR
SOCKS UNIVERSAL SIZE: OLIVE GREEN 05 PR
SPOON TABLE: STAINLESS STEEL 01 EA
SUSPENDER: SBO 01 EA
SUSPENDER INDIVIDUAL. EQUIPMENT 01 EA
SHIRT MAN F/NO.4 05 EA
TAG IDENTIFICATION PERSONNEL F/NO.4 05 EA
TOWEL, BATH: GREEN 02 EA
TURBAN GREEN (For Sikhs) 02 EA
TROUSERS MAN F/NO.4 05 PR
TRUNKS , SWIMMER BLACK 01 PR
TRUNKS GENERAL PURPOSE BLACK 02 PR
SHOES GYMNASIUM 01 EA
SHIRT UTILITY HEATHER GREY
02 EA
PADLOCK 01 EA
THERMOMETER, ELECTRONIC 01 EA
MANUAL, ARMY USER HANDBOOK 01 BK
VEST MAN F/PTI TRAINING 02 EA
Remember
A PE item that is well taken care will not only prolong the usage life
span of the equipment, but more importantly, will enhance comfort and
personal hygiene.
The correct usage and application of PE items are also necessary to
realise the full effectiveness of the equipment.
Note:
The design and model of the Personal Equipment as stated herein may
vary from time to time.

PE 26: SAF e-mart
Supplies Related Information
Soldiers can obtain replacement for their PE items from the SAF e-mart.
The concept of SAF e-mart is to empower each serviceman with a sum
of credits for him to purchase from an approved list of personal
equipment and expandable items when the need arises at his own time
and convenience.
CREDIT ALLOCATION POLICY
The quantum of eMart credits allocated is carefully worked out based on
the lifespan of 16 main kit exchange items. Through economy of scale
and improved lifespan of items, we will constantly create capacity to
cater to different user’s requirement and to provide better care of our
servicemen.
Active Combat Vocations 226 credits every year
Active Service Vocations 169 credits every year
NSmen 113 credits every 2 years
Unused credits can be carried over for 1 cycle to avoid forced
spending.
Personnel changing their service status will be allocated fresh
credits.
Credits will be pro rated prior to ORD if serviceman has less than a
year of service left.
New enlistees will receive an advancement of 56 credits over 3
months, after which the difference will be allocated accordingly to
their service status.

MODE OF PURCHASE
Supplies Related Information
Walk-in-Purchase at any physical outlets situated in camp
complexes, using SAF Smart Card (11B) for identification before
purchase. Serviceman must acknowledge the transaction by
keying in their MIW PIN.
eOrder can be done online via miw.com.sg. Serviceman can
choose to collect their items at a e-mart outlet of their choice or
have the items delivered to their homes at a nominal charge.
Other useful information such as credit allocation dates is also
available online.
EXCHANGE POLICY
Soldiers can exchange items if the item they bought does not suit
them or is defective. The item must not be used and the original
packaging must be kept for the exchange.
Most of the items are provided with warranties. Soldiers are to check
the items before purchase and exchange any defective items.
Please keep the receipt for one year for exchanging with any e-mart.
If you have problems logging in or with the MIW PIN, please call
eMindef at
1800 3646333 (eMindef) email: msc@miw.com.sg
If you have feedback or questions regarding e-mart operations,
please call ST Logistics at 63896292

Supplies Related Information
PE 27: Disposal of Personal Equipment
1. Servicemen are able to dispose of items that are unserviceable, due to wear and
tear, in a manner that prevents unauthorised usage of the equipment. For bulky or
recyclable items, you may refer to your unit QM/Log officer for instructions.
2. The personal kit is supposed to support the NSman till he completes his full
National Service responsibility at the age of 40 (for warrant officers/specialists) or
at the age of 50 (for officers). Thus there is no requirement for NSmen to return
their personal issued items. By the time the NSman discharges his responsibility,
the majority of the items will have a limited remaining service life. Besides, there
are hygiene issues to consider. Hence, the NSmen can choose to dispose the
items themselves, bearing in mind that the disposed items should not end up in
unauthorised usage. Alternatively, the NSmen can return the items to the Army
Logistics Base (ALB). Depending on the nature and condition of these returned
items, ALB may recycle or dispose the items.
3. The addresses and contact are as follows.
Receipt Centre – Army Logistics Base
601, Old Chua Chu Kang Rd
Singapore 699817
Tel: 63896335 / 63896336
National Servicemen Services Center
Blk 1, CMPB, Depot Road
Singapore 109681
Tel: 63731677 / 63731678

PE 28: EATING IN SAF
Cookhouse
Supplies Related Information
The food served at the cookhouse is planned to provide adequate energy and nutrition
to the servicemen to ensure optimum performance. The cookhouse serves Breakfast,
Lunch, Dinner & Nightsnack that are suitable for the Muslim, Non-Muslim and
Vegetarian.
Energy Intake and Nutrition
The scale is flexible enough to meet the varying energy demands of the soldier. The
breakfast, lunch and dinner will provide a baseline of 2,500kcal for the day. When there
is night training, nightsnacks with an additional 500kcal will be served. For soldier with
strenuous training stretching late into the night, a 2 nd round of nightsnacks will be
served, bringing the total energy intake to 3,500kcal.
Besides fulfilling the daily energy requirement, food served at the cookhouse also
provides sufficient nutrients, such as carbohydrates, fats, proteins, vitamins, minerals
as well as dietary fibre. The energy intake and nutritional requirements are established
with reference to the Ministry of Health (MOH) guidelines.
Nutrients Recommended Daily Dietary Allowance
Energy Intake 2500 – 3500kcal
Carbohydrate 375 – 625 g
Protein 94 ± 2.5 g
Fat Up to 70g
Cholesterol Not more than 300 mg
Calcium 700 mg
Iron 10 mg
Vitamin A 1000 g
Vit Vitamin B1 1.5 mg
Vitamin B2 1.77 mg
Vitamin C 60 mg
Fibre 30 to 40 g
Salt Up to 4600 mg
Entitlement
An example of a soldier’s entitlement is as follows:
Breakfast or Nightsnack

Supplies Related Information
Each soldier is entitled to 1 breakfast / nightsnack meal with 1 hot beverage.
There will be free-flow of plain water.
Lunch or Dinner
Each soldier is entitled to rice, 3 protein dishes and 1 vegetable dish, 1 soup dish,
1 fruit, cordial drink and free-flow of plain water. Some cookhouses may opt for 2
protein dishes and 2 vegetable dishes with the portion adjusted accordingly to
provide the same level of energy and nutrition requirement. To provide variety, the
cookhouse will also plan for western set meals or hawker fare, eg; chicken rice
set, hor fun set etc.
Menu Planning Considerations
The SAF encourages and promotes healthy eating habits. The food served at the
cookhouse is planned in accordance with the Healthy Diet Pyramid promulgated by
Ministry of Health (MOH).

Eat
Most
Supplies Related Information
Healthy Diet Pyramid
Eat
Least
Healthy eating habits considerations include:
Fats, oils, sugar & salt
Use in small amounts
Meat & alternatives
2-3 servings
Fruit Vegetables
2 servings 2 servings
Rice & alternatives
5-7 servings
- Moderate the serving frequency of dishes with higher fat content.
- Moderate the serving of egg to not more than 5 times per man per week.
- Serve dishes that are cooked using healthier cooking methods e.g. steaming,
boiling, stir frying, oven baking etc.
Accounting of Eating Strength
Soldiers eating at the cookhouse have to account for their strength by dropping a chip
into the chip-deposit box before collecting their food. For units that have been
implemented with the electronic system, soldiers will scan their SAF Card at the Pointof-Sales
terminal. The accounting of eating strength is essential to facilitate accurate
payment to the caterer. So, do not help your friend to drop his chip or scan his SAF
Card, if he is not eating at the cookhouse.
Receptivity Surveys
Weekly receptivity survey will be conducted for all the meals served at the cookhouse.
The receptivity survey serves as a form of performance measurement on the caterers.
If the caterers did not meet the minimum standard set, liquidated damages (penalty)
will be imposed on them.
During the survey, you will be requested to reflect the quality of the food for the past
week in a simple 3-point survey. (with scales of “Great”, “OK” and “Lousy”).

Supplies Related Information
The weekly receptivity survey is a simple tool for you to feedback to the cookhouse.
You are required to participate in the survey and be objective in the grading.
Food Wastage
MINDEF pays the caterer based on the number of people eating each meal and its
receptivity survey performance. Therefore, you should not help your friend to drop a
chip (or scan his SAF Card) if he is not eating at the cookhouse. Such action
contributes to food wastage, as MINDEF will end up paying for meals that are not
consumed by soldiers.
At the individual level, it is always a good to not waste food. You are advised to
consume your meal at the cookhouse if your unit has indented rations for you.
Feedback and Suggestion
If you have any feedback or suggestion, please email to:
Defence Science & Technology Agency (DSTA)
Defence Procurement
Procurement Executive (Nutritionist)
Email: tpecksee@dsta.gov.sg
Tel:63736220 Fax:62732985
Alternatively, servicemen can fill-up the feedback forms that are available at each
cookhouse or send their suggestion via unit OA system to:
HQ Supply and Transport
Customer Feedback
Tel:68702333 Fax:68702342
Field Ration
Field Ration is designed as the primary source of energy and nutrition to soldiers in
battlefield conditions. As part of the training requirement, Field Ration will be issued to
soldiers when they are undergoing field training.
Packaging
A complete pack of Field Ration provides adequate energy and nutrition to sustain a
soldier for 24 hours. It consists of a ‘main’ pack and an ‘accessory’ pack. The ‘main’
pack consists of 2 entrees (rice or pasta) and a dessert. The ‘accessory’ pack

Supplies Related Information
consists of biscuits, fruit bars, isotonic drink, cold and hot beverage mix, sweets, solid
fuel, tissue paper and instant noodle.
Basic Pack + Accessory Pack + Components found in a complete
Instant Noodle Field Rations Pack
Nutrition Information
The 1-man-24hr Field Ration pack provides approximately 3350kcal per day. All the
food components should be consumed within a day to give you the energy and
nutrients.
Variety
Nutrients Content
Energy Intake Up to 3,500 kcal
Carbohydrate 60% - 65%
Protein 10% - 15%
Fat 20% - 25%
Fibre 25g – 30g
All Field Rations supplied in the SAF are HALAL. There are, altogether, 13 menus.
Depending on the recipe and the style of cooking, these Field Rations are grouped into
Muslim menu, Non-Muslim menu and Vegetarian menu. These menus will be
reviewed regularly to phase out the less popular ones and introduce new menus.
If you are issued with more than 1 pack of Field Rations for your training, please make
sure you are given different menus to prevent ‘menu fatigue’ and increase the variety.
For occasions whereby the field training is less than 24hrs, unit will arrange for 2 – 3
men to share a packet of Field Rations. Unit will not indent for cooked food if Field
Rations have been planned for. There will be no double indenting of rations.

Supplies Related Information
The rice grain in the Field Ration entrees will crystallise (or harden) upon storage.
However, they are thoroughly cooked and can be eaten as per condition. When
situation permits, you are advised to reheat the entrée dish, as a hot meal will taste
better.
How to Prepare a Hot Meal
The Field Ration is designed for soldiers to consume it either cold or heated. Soldiers
can eat the rations unheated and on the move. All food components (except coffee
mix, cereal mix, ovaltine mix and any drink mix) can be consumed directly from the
package without any further preparation. However, when situation permits, a hot meal
can be prepared using the hexamine solid fuel provided.
The instruction to reheat the entrees is as follows:
Method 1
a. Pour the entrée dish to be heated into the mess tin over the fire.
b. Stir constantly to prevent excessive heating. Warm for about 5 minutes.
Method 2
a. Bring the water to boil (one-quarter of the mess tin)
b. Place entrée pouches in boiling water. (You will need to fold the
pouch to fit the mess tin)
c. Leave to boil for 10 minutes. Turn the pouch for even heating,
if necessary.

Method 3
Supplies Related Information
a. Place the entrée pouches onto hot engine for 10 minutes or under the hot sun for
about 30 minutes.
What to do with un-consumed Field Ration?
If you are unable to consume all the items issued to you, please do not dispose them
in the field. Please bring them back to your unit for proper disposal.
Feedback and Suggestion?
You can pen down your comment / suggestion, in the feedback forms provided in the
main pack, and send to Defence Science & Technology Agency (DSTA)
The address is:
Defence Science & Technology Agency – Defence Procurement
Defence Technology Tower A
# 03-01J, 1 Depot Road, Singapore 109676
Alternatively, you can send your suggestion via unit OA system to:

HQ Supply and Transport
Customer Feedback
Tel : 68702333 Fax: 68702342
Supplies Related Information

PE 29: AMMUNITION
Ammunition Safety
Supplies Related Information
1. Comply with safety procedures and correct operating drill when handling
ammunition.
2. Surrender all contraband when handling ammunition.
3. Do not drag, throw or meddle with ammunition items.
4. Do not improvise or temper with ammunition items.
5. Do not stop on the way for unauthorised activities when transporting ammunition.
6. Protect ammunition from rain and direct sunlight.
7. Do not mix live ammunition with training aids.
8. When in doubt about ammunition, always clarify.
9. Do not use ammunition with dent, scratch, crack or any damage.
10. On discovery of ammunition or unidentified object in live firing area/ranges:
Do not touch or move the ammunition/object
Mark the location of ammunition/object
Report to superior

Ammunition Accountability
Supplies Related Information
1. Always check that correct type and quantity of ammunition is received.
2. Any unused ammunition shall be returned to Ammunition Point.
3. Unauthorised possession of ammunition is a serious offence.
4. On discovery of short/surplus ammunition from original packaging:
a. Keep the evidence (affected ammunition and packaging materials)
b. Report to superior

Supplies Related Information
Prepared and Edited by
Materiel Management Section
HQ Supply and Transport
With Guidance from
Chairman and Members of the
Army PE Committee
HQ S&T ARMOUR ARTILLERY COMMANDO
COMBAT
ENGINNERS
GUARDS INFANTRY
ARMY
MEDICAL
SERVICES