The Spiritual Self Schema (3-S) Development Program

patterns of thinking, feeling, and behaving as they actually occur in
your daily life. However, this process requires commitment and diligent
practice.
This step is extremely important not only because it will help you
become more aware of the different self-schemas that are habitually
activated in your daily life, but also because monitoring habitual selfschemas,
as they occur, helps to interrupt their automaticity, which can
provide you with the opportunity to turn off the "automatic pilot" and
interject conscious choice. As described below, you will observe the
automaticity of these self-schemas and their dependence on context,
and you will determine the extent to which you are able to experience
and express your Spiritual nature when they are activated.
You will be stopping very briefly three times each day simply to
identify the habitual "path" (the self-schema) that you are currently
accessing. We call this a Self-Schema Check-In. Before you begin, it is
important to identify the most convenient time to do your check-in
consistently, and to create at least two different "cues-to-action" (i.e.,
such as beepers, meal times, post-it notes in conspicuous places, and so
forth) to remind you to stop and check-in with yourself.
Rehearse (practice) and Record.
Three times each day for the next week, STOP whatever
you are doing and conduct a Self-Schema Check-In.
A self-schema check-in is rather like stopping to check your map
periodically while traveling on a complicated highway system to make
sure you are going the right way. What you will be doing when you
stop three times a day will be to identify the habitual self-schema that
was active just before you stopped -- in other words, what "path" were
you taking and where was it taking you?
Once you have identified the self-schema that was active before
you stopped, give it a brief descriptive name (for example, it may be
your professional identity, or your role as parent, spouse, friend,
caregiver, or patient, or it may be a habitual thought or behavioral
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