The Spiritual Self Schema (3-S) Development Program

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Suggested Readings (Note: If you would like to recommend a book, send the information to the 3-S webmaster). a Kempis, T. (1984). The Imitation of Christ. New York: Vintage Spiritual Classics. Andresen, J., & Forman, R. K. C. (2000). Cognitive Models and Spiritual Maps. Journal of Consciousness Studies. Controversies in Science and the Humanities, 7(11-12), 4-287. Anonymous. (2001). The Cloud of Unknowing and other works. London, England: Penguin Classics. Bennett-Goleman, T. (2001). Emotional Alchemy. How the mind can heal the heart. New York: Random House. Bien, T., & Bien, B. (2002). Mindful Recovery. A Spiritual Path to Healing from Addiction. New York: John Wiley & Sons. Blofeld, J. (1977). Mantras. Sacred Words of Power. New York: E. P. Dutton. Borg, M., Powelson, M., & Riegert, R. (Eds.). (1996). The Lost Gospel Q. The original sayings of Jesus. Berkeley, CA: Seastone. Brach, T. (2003). Radical acceptance: Embracing your life with the heart of a Buddha. New York, NY: Bantam Books. Dogen, Z. M. (1983). From the Zen Kitchen to Enlightenment (translated by Thomas Wright). New York: Weatherhill. Feldman, C. (2001). The Buddhist Path to Simplicity. Spiritual Practice for Everyday Life. London, England: Thorsons. Food for the Heart. The collected teachings of Ajahn Chah. (2002). Boston, Wisdom Publications. Goldstein, J. (1993). Insight Meditation. The Practice of Freedom. Boston: Shambala. Hart, W. (1987). The Art of Living. Vipassana Meditation as taught by S. N. Goenka. San Francisco, CA: Harper Collins. Henepola Gunaratana, B. (2002). Mindfulness in Plain English. Somerville, MA: Wisdom Publications. Herrigel, E. (1953). Zen in the Art of Archery. New York: Vintage. John of the Cross, S. (1959). Dark Night of the Soul. New York: Doubleday. Jung, C. G. (1978). Psychology and the East. Princeton, NJ: Princeton University Press. Kabat-Zinn, J. (1994). Wherever you go there you are. NY: Hyperion. Kornfield, J. & Breiter, P. (1985). A Still Forest Pool. Wheaton, IL: Quest Books. Kornfield, J. (1997). Jesus and Buddha. The parallel sayings. Berkeley, CA: Seastone. McDonald, K. (1984). How to Meditate. A Practical Guide. Somerville, MA: Wisdom Publications. Meyer, M. (Ed.). (1992). The Gospel of Thomas. The Hidden Sayings of Jesus. (Interpretation by Harold Bloom). New York: Harper Collins. Nhat Hanh, T. (1975). The Miracle of Mindfulness. Boston, MA: Beacon Press. Nhat Hanh, T. (1988). The Sun My Heart. Berkeley, CA: Parallax Press. Nhat Hanh, T. (1991). Peace is Every Step. New York: Bantam Books. Nhat Hanh, T. (1995). Living Buddha, Living Christ. New York: Riverhead Books. 76
Nhat Hanh, T. (1998). Teachings on Love. Berkeley, CA: Parallax Press. Pagels, E. (1979). The Gnostic Gospels. New York: Vintage. Palmer, M. (2001). The Jesus Sutras. Rediscovering the lost scrolls of Taoist Christianity. New York: Ballantine. Roberts, B. (1993). The Experience of No-Self. A Contemplative Journey. Albany, NY, SUNY Press. Suzuki, S. (1970). Zen Mind, Beginner's Mind. New York: John Weatherhill, Inc. Teresa of Avila. (1961). Interior Castle. In E. a. T. b. E. A. Peers (Ed.). New York: Doubleday. Thubten Zopa, R. (1993). Transforming Problems into Happiness. Boston, MA: Wisdom. Tucci, G. (1973). The Theory and Practice of the Mandala. New York: Samuel Weiser. 77
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The Spiritual Self Schema (3-S) Dev
Page 3 and 4:
Theoretical Foundation Of The 3-S P
Page 5 and 6:
The self-schema that is activated i
Page 7 and 8:
actions that are likely to cause fu
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An overview of the 3-S approach "I
Page 11 and 12:
Thus, the Spiritual Self-Schema (3-
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to make a commitment of time, and a
Page 15 and 16:
dissatisfaction, or emotional distr
Page 17 and 18:
phrases, and the body language, tha
Page 19 and 20:
First consider your mind wandering
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actors, estimate the percentage of
Page 23 and 24:
pattern, such as victim, aggressor,
Page 25 and 26: the world, that may actually be pre
Page 27 and 28: to-action that will help you to acc
Page 29 and 30: emotion, action? What qualities or
Page 31 and 32: For the purposes of designing your
Page 33 and 34: your Spiritual nature. For example,
Page 35 and 36: Record. Return to your Spiritual Se
Page 37 and 38: proceed directly towards your desti
Page 39 and 40: Phase 2b. Developing the skills and
Page 41 and 42: than we are of the present moment.
Page 43 and 44: when the mind wanders, this is norm
Page 45 and 46: not expected to be gained prior to
Page 47 and 48: Phase 2c. Clearing the Path Now tha
Page 49 and 50: emotion. For example, the experienc
Page 51 and 52: e) Do the segments cling tightly to
Page 53 and 54: they can provide use important feed
Page 55 and 56: Phase 3 The goal of Phase 3 of the
Page 57 and 58: useful to have available is a well-
Page 59 and 60: if the obstacle emerges unexpectedl
Page 61 and 62: Glossary of Important Concepts Used
Page 63 and 64: Metta meditation The Pali word 'Met
Page 65 and 66: and then, all unenlightened ones, a
Page 67 and 68: Guided Visualization The following
Page 69 and 70: who is traveling your personal Spir
Page 71 and 72: References Andresen, J., & Forman,
Page 73 and 74: Margolin, A., Beitel, M., Schuman-O
Page 75: patients. Swiss Journal of Psycholo
Page 79 and 80: COMMITMENT TO MY SPIRITUAL PATH 1.
Page 81 and 82: Reflection on the 10 "Paramis" (per
Page 83 and 84: Week End Review Week of ___________
Page 85 and 86: Spiritual “Guide” (write name h
Page 87 and 88: TRANSFORMING OBSTACLES INTO OPPORTU
Page 89: The 3-S Stretch 89
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