The Spiritual Self Schema (3-S) Development Program

proceed directly towards your destination? Will it have a
system of signs and signals so that you can avoid obstructions?
Signs. Reflect on how you will know that you are on the right
Path. What signs will you look for along the way? For example, by
continuing to stop briefly three times a day to conduct a Self-Schema
Check-In (as in Phase 1), you will be able to determine whether you are
on your Spiritual path or another incompatible path. By interrupting the
automaticity of whatever self-schema is active, you will also be able to
determine the extent to which you are able to experience and express
your Spiritual nature while this self-schema is active. This will provide
you with important data for making a conscious choice to stay on that
path or access another.
Warning signals. Reflect on what has the potential to be an
obstruction along your Path and what could cause you to detour from
your Path. Buddhist traditions speak of hindrances, such as lust (greed,
craving), ill-will (hatred, envy, aversion), anxiety (restlesness), sloth
(laziness), and doubt. Members of Alcoholics Anonymous (AA) use the
acronym H.A.L.T. (Hungry - Angry - Lonely - Tired) to remind them of
potential obstacles in the path of recovery that trigger alcohol or drug
use. You may find this a useful acronym to use as a warning signal
along your own Spiritual path. The hunger or craving for any sensual
pleasure, the feeling of anger or any negative emotion, the need for the
company of others in order to feel whole, and physical and mental
fatigue that can reduce your diligent effort and obscure your view --
these are all early warning signals informing you that increased
vigilance and/or access to support services are urgently needed. Other
easy-to-remember warning signals, also borrowed from AA, are
'People, Places, and Things.' Become aware of any people in your life in
whose company you find it difficult to experience and express your
Spiritual nature, and be alert for any places or things that are likely to
cause you to detour from your Spiritual path. By increasing your
awareness of the hindrances -- the potential obstacles and detours along
the Path -- they can be avoided or transformed. (You will have the
opportunity to practice transforming these stimuli in Phase 3).
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