Continuing Education - Capital Community College - Connecticut ...

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The Fit & Well Program TAKE 2 You really are your body’s boss. Learn the fab five musts to gain control of your body and get the figure you dream of having. This program is designed to teach you practical and effective skills and tips to successfully reshape your mind and body. You will learn how to establish achievable goals, enjoy eating more whole foods, manage stress, get enough rest and critical exercises to reshape your entire body. HMED 5330-3085 - $250 2/5 - 3/7; Tuesdays & Thursdays (No class 2/12); 6:00 PM - 8:00 PM Room: 309 Instructor: Michelle Rossignol Nutrition101 TAKE 2 You know broccoli is good for you, but do you know WHY? Learn the basics of nutrition and how food powers your body! HMED 5331-3128 - $85 3/11 & 3/18; Mondays; 6:00 PM - 8:00 PM Room: 309 Instructor: Michelle Rossignol NEW! Meditation for a Busy Life TAKE 2 Everyone needs down time and meditation is a great way to quiet pervasive thought patterns, relax the body, and recharge yourself. HMED 5337-3078 - $85 3/27 & 4/3; Wednesdays; 6:00 PM - 8:00 PM Room: 309 Instructor: Staff Yoga for Lunch TAKE 2 Yoga during your lunch hour is an invigorating way to restore energy, calm your mind and eliminate those afternoon blahs. A mixture of yoga styles is used to combine strengthening with relaxation. This class will bring peace, positivity and help those people slow down and find calm power. RECR 5005-3192 - $35 4/5 & 4/12, Fridays, 12:15 PM - 1:15 PM Room: 309 Instructor: Staff Introduction to Reiki TAKE 2 Body, Mind, & Spirit Reiki is a vital energy and an easily learned healing art. Anyone can use Reiki for self and others. It provides relief during childbirth and chemotherapy, in hospice, post-surgically and other times of suffering. It relieves stress, insomnia, fatigue and pain and accelerates healing of body, mind and spirit. In this introductory class you will learn about Usui Shiki Ryoho Reiki, its history, levels of training and practical applications. You can experience the Reiki touch, have your questions answered, and develop a basis for deciding whether or not to pursue Reiki treatment or training. RECR 5007-3195 - $105 5/8 - 5/22, Wednesday, 6:00 PM – 8:00 PM Room: 309 Instructor: Staff Spring 2013 | 860-906-5130 | www.capitalcc.edu 49
Qigong TAKE 2 While standing or sitting, relax with deep breaths to a guiding movement meditation. The instructor facilitates this class with vivid images of subtle universal energy moving through you and shared with all beings. Research has proven the mental and physical benefits of bodymind practice. RECR 5008-3196 - $105 4/17 - 5/1, Wednesdays, 6:00 PM - 8:00 PM Room: 309 Instructor: Staff Teas for Relaxation and Health TAKE 2 BODY, MIND, & SPIRIT Teas have long been known for their health benefits. Learn about the different types of teas, how they can contribute to good health, and how to blend your own teas to enhance your well-being. The course will cover preparation and serving techniques. You will create your own tea blend to take home and enjoy. FOOD 5157-3246 - $45 5/6, Monday, 6:00 PM - 9:00 PM Room: 309 Instructor: Staff 50 Spring 2013 | 860-906-5130 | www.capitalcc.edu
Page 1 and 2: Continuing Education Spring 2013 Su
Page 3 and 4: How to Register Online Fax Mail Pho
Page 5 and 6: Workforce Training Certificates Cer
Page 7 and 8: CNA Refresher SNAP Looking to brush
Page 9 and 10: Pharmacy Technician Certificate SNA
Page 11 and 12: Office Administrator Certificate SN
Page 13 and 14: Certificate on Social Media for Bus
Page 15 and 16: Real Estate Principles & Practices
Page 17 and 18: Call the Main CE office for assessm
Page 19 and 20: Business Communications When Englis
Page 21 and 22: CPR Training WIA ALLIED HEALTH The
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Page 25 and 26: Getting it ‘Write’ ALUMNI Devel
Page 27 and 28: MBA Boot Camp WIA ALUMNI Get ground
Page 29 and 30: Judgment in the Mirror ALUMNI This
Page 31 and 32: Developing Your Emotional Intellige
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Page 39 and 40: Computer Technology NEW! CompTIA Ex
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