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KLM FIT FOR FLYING Our handy hints can help you to stay feeling great both during and after the fl ight. Exercises should be performed slowly with steady, even breathing 10 TIMES 15 TIMES 30 TIMES 5 TIMES 10 TIMES 15 TIMES Feet With your heels on the fl oor, stretch your toes upwards. Then, keeping your toes on the fl oor, stretch your heel upwards. Relax whilst fl ying Statistics show that fl ying is much safer than many situations in our daily lives The crew in control of the plane are highly trained and experienced KLM aircraft are maintained and designed to withstand all sorts of turbulence Try to relax – breathe in deeply through your nose, hold for three seconds and exhale slowly KLM partner, VALK Foundation, can offer support to people with a fear of fl ying. Visit www.valk.org or call +31 71 5273733 HOUSE RULES Rotate your foot fi rst in one direction and then the other. All electronic devices must be turned off completely whilst walking to/from the aircraft, and during take-off, approach and landing. Mobile phones may be used on board the aircraft as long as the aircraft doors are open (subject to local regulations). 106 Holland Herald TRAVELLERS CHECK Ankles Knees Shoulders Legs Back and arms Raise your leg, tensing the muscles of your thigh. During the fl ight With your hands on your thighs, rotate your shoulders in a circular motion. Ear pain? Pinch your nose shut, close your mouth and swallow or blow out against your closed mouth. Alternatively, chew gum Stimulate your circulation by walking around in the cabin and stretching Avoid sitting with your legs crossed as this restricts circulation Taking your shoes off might be more comfortable Drink plenty of water and not too much alcohol, tea or coffee The only electronic devices which may be used during the fl ight and ground stop are: • Those with a ‘fl ight mode’ or ‘fl ight safe’ setting. This must be activated before the aircraft doors are closed. • Laptops, if the WLAN/ WiFi is turned off. • Electronic games, MP3, DVD and CD players. Bend forward slightly. Wrap your hands around your knee and raise it to your chest. Hold for 15 seconds. Reducing jetlag Place both feet fl at on the ground and hold in your stomach. Bend forward, moving your hands down your legs. Start adjusting your body clock to the time zone of your destination the night before departure by going to bed earlier or later Don’t eat too heavily the night before you leave, or drink too much coffee or alcohol Eat protein-rich meals at times that are normal for your new time zone At your destination, take light exercise, such as a walk Spend at least 30 minutes in daylight Drinks are served one at a time to passengers occupying their assigned seats. For safety reasons, the purser may close the bar. Passengers are not permitted to drink alcoholic beverages brought on board with them. Smoking, including artifi cial cigarettes, such as ‘SuperSmokers’, is strictly forbidden at all times on KLM fl ights.
Infl ight Boutique 05/06 the Summer collection Tax-free shopping in the air
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Holland Herald MAY 2010 YOUR COPY T
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Photo cover and this page: Carl Hje
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may-2010

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