Prison break escapees all recaptured - Matchbin
Prison break escapees all recaptured - Matchbin
Prison break escapees all recaptured - Matchbin
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10<br />
RHONDA BRASSEAL<br />
With the seasons<br />
comes change<br />
The year I began first<br />
grade, the landscape of my<br />
world changed. Until then, I’d<br />
lived in unlettered bliss. My<br />
Grandma Hanks’ house: full<br />
of nooks and crannies; ornate<br />
with European finery, yet<br />
warm with her baking and<br />
songs. My Grandma Collins’s<br />
farm with chickens, pigs,<br />
cows, horses, and gardens,<br />
poke s<strong>all</strong>et, homemade berry<br />
jam, and hot, buttered biscuits,<br />
hugs, and kisses.<br />
I had not even attended<br />
kindergarten. I’d stayed home<br />
with my Mama, little sister,<br />
and new baby brother. There<br />
our neighborhood overflowed<br />
with playmates, mud holes,<br />
wild flowers, fruit trees and<br />
climbing trees, swing sets<br />
and hedges to hide in.<br />
I owned only church<br />
clothes and play clothes. I<br />
knew how to hide my eyes<br />
and count to 10 for hide-andseek.<br />
I could run fast enough<br />
to catch a lightening bug and<br />
hold still enough to drop it in<br />
a jar.<br />
When summer heat overwhelmed<br />
me, I could sit<br />
under the window unit with a<br />
glass of Kool-Aid and some<br />
cookies until the gusts of<br />
cool, autumn air began to<br />
toss colorful leaves about.<br />
Nothing held me from bounding<br />
through our screen door<br />
and joining the leaves, reveling<br />
to express myself with<br />
silly songs.<br />
I needed only to tell Mama<br />
how cold winter was causing<br />
me to feel, and she would<br />
skillfully tuck away my chills<br />
with a soft blanket and <strong>all</strong>ow<br />
me to hibernate for as long as<br />
I wanted. No one lifted a finger<br />
against me when the thrill<br />
of spring jostled me loose,<br />
offering me warm sunshine in<br />
which to grow and green<br />
grass to feel under my feet.<br />
Then one morning, in one<br />
of the uniform rows of desks<br />
in Sister Monica’s first-grade<br />
classroom, I took my seat.<br />
Mama watched from the<br />
doorway. I tucked my red and<br />
blue book bag under my<br />
desk, looked at Mama,<br />
waved. She smiled and<br />
waved back. Then she was<br />
gone.<br />
And though school things<br />
were much better than bad,<br />
as Pooh would say; and<br />
though I am etern<strong>all</strong>y grateful<br />
for my education, I'm glad<br />
that I learned early in life to<br />
play in leaves and appreciate<br />
a good mud pie. Then I could<br />
gather them and feel their<br />
brittle edges as I crumpled<br />
them in my hand.<br />
Dirt Cake<br />
1¼ lbs Oreo cookies<br />
8 oz. cream cheese, softened<br />
¼ cup butter<br />
¼ cup powdered sugar<br />
2 3-oz. packages French<br />
vanilla instant pudding mix<br />
2 ¼ cups cold milk<br />
12 oz. Cool Whip<br />
8" - 10" plastic flower pot<br />
Crush the Oreo cookies in<br />
a food processor or in a ziplock<br />
bag with a rolling pin.<br />
Beat together cream cheese,<br />
butter, and powdered sugar<br />
until smooth. Whip the pudding<br />
mix and milk together.<br />
Fold pudding into cream<br />
cheese mixture. Then fold the<br />
Cool Whip into that.<br />
Layer the dessert in the<br />
flower pot as follows: 1/3 pudding<br />
mixture, 1/3 cookies, 1/3<br />
pudding mixture, etc., until<br />
you have three layers of<br />
each. Put a silk flower in the<br />
center and serve with a trowel.<br />
Now available at<br />
rhondabrasseal.com<br />
By Tammie Smith<br />
MEDIA GENERAL NEWS SERVICE<br />
www.columbianprogress.com<br />
Celeste Cooper usu<strong>all</strong>y reaches for a<br />
little packet of the blue stuff or the yellow<br />
stuff to sweeten her coffee or tea.<br />
Sugar substitutes are known by the<br />
color of their individual packets. The blue<br />
stuff is aspartame — Equal. The yellow<br />
stuff is sucralose — Splenda.<br />
“They taste about the same,” said<br />
Cooper, a registered nurse and certified<br />
diabetes educator who has diabetes.<br />
Being able to have a sweet drink helps<br />
her feel less deprived.<br />
“You don’t feel like you are giving up<br />
anything; that is the goal,” said Cooper,<br />
who works at St. Francis Medical Center<br />
outside Richmond, Va.<br />
Millions of Americans, while trying to<br />
lose weight or dealing with diabetes and<br />
watching their blood-sugar levels, turn to<br />
sugar substitutes to get the taste of<br />
sweetness.<br />
The sugar substitute market is expanding,<br />
as is the competition for market<br />
share. Sweetener products sold for tabletop<br />
use are part of the product portfolio of<br />
For those with a taste for life and leisure<br />
MEDIA GENERAL SYNDICATION SERVICES<br />
sweeteners<br />
war of the<br />
Sugar substitutes spur a debate about what’s right, what’s good and what works<br />
sugar-substitute companies. The companies<br />
also compete to have their products<br />
in commerci<strong>all</strong>y produced foods.<br />
With so much at stake, there has been<br />
a sweetener war of sorts going on.<br />
The company that makes Equal sued<br />
the makers of Splenda over advertising<br />
that claimed Splenda was “made from<br />
sugar so it tastes like sugar.” Since<br />
Splenda hit U.S. tabletops, it has grabbed<br />
significant market share from Equal. The<br />
parties agreed to settle the case last year<br />
but kept the terms secret.<br />
The Sugar Association also sued<br />
Splenda’s maker. Splenda has since modified<br />
its advertising to say “But it’s not<br />
sugar,” but the company has also countersued<br />
the Sugar Association, claiming a<br />
smear campaign.<br />
Not to be left out, the Corn Refiners<br />
Association, tired of high-fructose corn<br />
syrup being badmouthed, has gone on<br />
the defensive with a television advertising<br />
campaign. Some have suggested that<br />
high- fructose corn syrup, a sweetener<br />
used in dozens of processed foods, is<br />
contributing to the obesity epidemic, not<br />
Not bad but not sugar, testers say<br />
Most of the artificial sweeteners available for home use do<br />
well at sweetening beverages, but they can’t handle the heat of<br />
cooking or baking, or they deliver results with a lot to be desired.<br />
Splenda is an exception, able to withstand high cooking temperatures<br />
and maintain its sweetness.<br />
But does it pass the taste test?<br />
An informal poll of co-workers who tasted chocolate-chip<br />
cookies made with Splenda, and similar cookies made with regular<br />
sugar, showed that they overwhelmingly preferred the cookies<br />
made with sugar. They found the Splenda cookies acceptable.<br />
“Needs sugar,” said one tester. Though none was told which<br />
cookies were which, everyone figured it out fairly quickly.<br />
The cookies with Splenda had more of a cakelike texture and<br />
were soft, while the cookies made with sugar were brown and<br />
crunchy.<br />
The Splenda cookies were made with a recipe from the<br />
www.splenda.com Web site. Though the Splenda folks say the<br />
granulated sweetener can be substituted 1-to-1 for sugar in<br />
some recipes, the packaging notes that the texture of foods will<br />
be affected in some recipes and suggests replacing less of the<br />
sugar with Splenda or using a Splenda blend available at stores.<br />
just in the U.S. but <strong>all</strong> over the<br />
world.<br />
Added to the <strong>all</strong> the company<br />
bickering and posturing is the<br />
debate about the safety of artificial<br />
sweeteners, and whether, as one<br />
study suggested, sugar substitutes<br />
may promote weight gain.<br />
So what’s a consumer who just<br />
wants a little sweetness in their<br />
morning coffee to do?<br />
“Any form of sugar, whether it’s<br />
corn syrup, high-fructose corn<br />
syrup, sugar, brown sugar, is certainly<br />
not helpful,” said Lise<br />
Gloede, a registered dietitian and<br />
president-elect of the Virginia<br />
Dietetic Association. “We can document<br />
the negative effects on<br />
blood sugar, weight gain, cavities<br />
on the teeth; so any form of it re<strong>all</strong>y<br />
is something to look out for. You<br />
re<strong>all</strong>y have to look at <strong>all</strong> forms and<br />
be able to cut back on <strong>all</strong> forms.”<br />
As for the sugar substitutes —<br />
don’t overdo it.<br />
“They are chemicals,” Gloede<br />
said. “You want to use them in<br />
moderation. ... If you know you<br />
can’t stop at one or two diet drinks,<br />
you need to be careful.”<br />
Cooper tells her clients not to<br />
be so focused on “sugar free”<br />
labels when evaluating foods.<br />
“You’ve got to remember that<br />
Market Fresh Meats<br />
Family Pack<br />
GROUND BEEF. . . . . . . . . . . . . $ 1 99 lb.<br />
Boneless<br />
ROUND STEAKS. . . . . . . . . . . . $ 2 99 lb.<br />
Boneless<br />
CUBE STEAKS. . . . . . . . . . . . . $ 3 59 lb.<br />
“Country Pleasing”<br />
SAUCE. . . . . . . . . . . . . . . . . . $ 3 99 bottle<br />
(Available in “Grilling or Chillin Sauce” or “Slop Sauce”)<br />
Boneless<br />
RUMP ROAST. . . . . . . . . . . . . $ 2 99 lb.<br />
“Country Pleasing”<br />
SMOKED SAUSAGE. . . . . . . . . $ 3 39 lb.<br />
10 lb. box<br />
PORK CHOPS. . . . . . . . . . . . $ 16 99 ea.<br />
10 lb. box<br />
HOT DOGS. . . . . . . . . . . . . . . . $ 8 99 ea.<br />
“Fryer”<br />
DRUMSTICKS. . . . . . . . . . . . . . $ 1 39 lb.<br />
THURSDAY<br />
February 26, 2009<br />
with baked goods, it’s not just the<br />
sugar. It’s the carbohydrates,”<br />
Cooper said. “ If I am buying products<br />
in the store, I never buy<br />
sugar-free. Often, they re<strong>all</strong>y are<br />
the same, and the sugar-free products<br />
are much more expensive.”<br />
Tammie Smith is a staff writer<br />
for the Richmond Times-Dispatch<br />
in Virginia.<br />
Photo illustration by Eva Russo<br />
“Fryer”<br />
BREAST. . . . . . . . . . . . . . . . . . ¢ 99lb.<br />
Boneless Chicken<br />
TENDERLOINS. . . . . . . . . . . . . $ 3 29 lb.<br />
Fresh<br />
PATTIE MIX. . . . . . . . . . . . . . . . $ 1 19 lb.<br />
Market Made<br />
PORK SAUSAGE. . . . . . . . . . . . . $ 1 59 lb.<br />
SYRUP. . . . . . . . . . . . . . . . . $ 4 99 can<br />
(Available in Cane Syrup or Sorghum Molasses)<br />
M E A T M A S T E R S<br />
M E A T M A S T E R S<br />
WE N0W ACCEPT THE NEW FOOD STAMP STAMP<br />
CARDS. • WE ACCEPT ALL MAJOR CREDIT CARDS! 1327 HWY 13 N. • 601-731-2449