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Prison break escapees all recaptured - Matchbin

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10<br />

RHONDA BRASSEAL<br />

With the seasons<br />

comes change<br />

The year I began first<br />

grade, the landscape of my<br />

world changed. Until then, I’d<br />

lived in unlettered bliss. My<br />

Grandma Hanks’ house: full<br />

of nooks and crannies; ornate<br />

with European finery, yet<br />

warm with her baking and<br />

songs. My Grandma Collins’s<br />

farm with chickens, pigs,<br />

cows, horses, and gardens,<br />

poke s<strong>all</strong>et, homemade berry<br />

jam, and hot, buttered biscuits,<br />

hugs, and kisses.<br />

I had not even attended<br />

kindergarten. I’d stayed home<br />

with my Mama, little sister,<br />

and new baby brother. There<br />

our neighborhood overflowed<br />

with playmates, mud holes,<br />

wild flowers, fruit trees and<br />

climbing trees, swing sets<br />

and hedges to hide in.<br />

I owned only church<br />

clothes and play clothes. I<br />

knew how to hide my eyes<br />

and count to 10 for hide-andseek.<br />

I could run fast enough<br />

to catch a lightening bug and<br />

hold still enough to drop it in<br />

a jar.<br />

When summer heat overwhelmed<br />

me, I could sit<br />

under the window unit with a<br />

glass of Kool-Aid and some<br />

cookies until the gusts of<br />

cool, autumn air began to<br />

toss colorful leaves about.<br />

Nothing held me from bounding<br />

through our screen door<br />

and joining the leaves, reveling<br />

to express myself with<br />

silly songs.<br />

I needed only to tell Mama<br />

how cold winter was causing<br />

me to feel, and she would<br />

skillfully tuck away my chills<br />

with a soft blanket and <strong>all</strong>ow<br />

me to hibernate for as long as<br />

I wanted. No one lifted a finger<br />

against me when the thrill<br />

of spring jostled me loose,<br />

offering me warm sunshine in<br />

which to grow and green<br />

grass to feel under my feet.<br />

Then one morning, in one<br />

of the uniform rows of desks<br />

in Sister Monica’s first-grade<br />

classroom, I took my seat.<br />

Mama watched from the<br />

doorway. I tucked my red and<br />

blue book bag under my<br />

desk, looked at Mama,<br />

waved. She smiled and<br />

waved back. Then she was<br />

gone.<br />

And though school things<br />

were much better than bad,<br />

as Pooh would say; and<br />

though I am etern<strong>all</strong>y grateful<br />

for my education, I'm glad<br />

that I learned early in life to<br />

play in leaves and appreciate<br />

a good mud pie. Then I could<br />

gather them and feel their<br />

brittle edges as I crumpled<br />

them in my hand.<br />

Dirt Cake<br />

1¼ lbs Oreo cookies<br />

8 oz. cream cheese, softened<br />

¼ cup butter<br />

¼ cup powdered sugar<br />

2 3-oz. packages French<br />

vanilla instant pudding mix<br />

2 ¼ cups cold milk<br />

12 oz. Cool Whip<br />

8" - 10" plastic flower pot<br />

Crush the Oreo cookies in<br />

a food processor or in a ziplock<br />

bag with a rolling pin.<br />

Beat together cream cheese,<br />

butter, and powdered sugar<br />

until smooth. Whip the pudding<br />

mix and milk together.<br />

Fold pudding into cream<br />

cheese mixture. Then fold the<br />

Cool Whip into that.<br />

Layer the dessert in the<br />

flower pot as follows: 1/3 pudding<br />

mixture, 1/3 cookies, 1/3<br />

pudding mixture, etc., until<br />

you have three layers of<br />

each. Put a silk flower in the<br />

center and serve with a trowel.<br />

Now available at<br />

rhondabrasseal.com<br />

By Tammie Smith<br />

MEDIA GENERAL NEWS SERVICE<br />

www.columbianprogress.com<br />

Celeste Cooper usu<strong>all</strong>y reaches for a<br />

little packet of the blue stuff or the yellow<br />

stuff to sweeten her coffee or tea.<br />

Sugar substitutes are known by the<br />

color of their individual packets. The blue<br />

stuff is aspartame — Equal. The yellow<br />

stuff is sucralose — Splenda.<br />

“They taste about the same,” said<br />

Cooper, a registered nurse and certified<br />

diabetes educator who has diabetes.<br />

Being able to have a sweet drink helps<br />

her feel less deprived.<br />

“You don’t feel like you are giving up<br />

anything; that is the goal,” said Cooper,<br />

who works at St. Francis Medical Center<br />

outside Richmond, Va.<br />

Millions of Americans, while trying to<br />

lose weight or dealing with diabetes and<br />

watching their blood-sugar levels, turn to<br />

sugar substitutes to get the taste of<br />

sweetness.<br />

The sugar substitute market is expanding,<br />

as is the competition for market<br />

share. Sweetener products sold for tabletop<br />

use are part of the product portfolio of<br />

For those with a taste for life and leisure<br />

MEDIA GENERAL SYNDICATION SERVICES<br />

sweeteners<br />

war of the<br />

Sugar substitutes spur a debate about what’s right, what’s good and what works<br />

sugar-substitute companies. The companies<br />

also compete to have their products<br />

in commerci<strong>all</strong>y produced foods.<br />

With so much at stake, there has been<br />

a sweetener war of sorts going on.<br />

The company that makes Equal sued<br />

the makers of Splenda over advertising<br />

that claimed Splenda was “made from<br />

sugar so it tastes like sugar.” Since<br />

Splenda hit U.S. tabletops, it has grabbed<br />

significant market share from Equal. The<br />

parties agreed to settle the case last year<br />

but kept the terms secret.<br />

The Sugar Association also sued<br />

Splenda’s maker. Splenda has since modified<br />

its advertising to say “But it’s not<br />

sugar,” but the company has also countersued<br />

the Sugar Association, claiming a<br />

smear campaign.<br />

Not to be left out, the Corn Refiners<br />

Association, tired of high-fructose corn<br />

syrup being badmouthed, has gone on<br />

the defensive with a television advertising<br />

campaign. Some have suggested that<br />

high- fructose corn syrup, a sweetener<br />

used in dozens of processed foods, is<br />

contributing to the obesity epidemic, not<br />

Not bad but not sugar, testers say<br />

Most of the artificial sweeteners available for home use do<br />

well at sweetening beverages, but they can’t handle the heat of<br />

cooking or baking, or they deliver results with a lot to be desired.<br />

Splenda is an exception, able to withstand high cooking temperatures<br />

and maintain its sweetness.<br />

But does it pass the taste test?<br />

An informal poll of co-workers who tasted chocolate-chip<br />

cookies made with Splenda, and similar cookies made with regular<br />

sugar, showed that they overwhelmingly preferred the cookies<br />

made with sugar. They found the Splenda cookies acceptable.<br />

“Needs sugar,” said one tester. Though none was told which<br />

cookies were which, everyone figured it out fairly quickly.<br />

The cookies with Splenda had more of a cakelike texture and<br />

were soft, while the cookies made with sugar were brown and<br />

crunchy.<br />

The Splenda cookies were made with a recipe from the<br />

www.splenda.com Web site. Though the Splenda folks say the<br />

granulated sweetener can be substituted 1-to-1 for sugar in<br />

some recipes, the packaging notes that the texture of foods will<br />

be affected in some recipes and suggests replacing less of the<br />

sugar with Splenda or using a Splenda blend available at stores.<br />

just in the U.S. but <strong>all</strong> over the<br />

world.<br />

Added to the <strong>all</strong> the company<br />

bickering and posturing is the<br />

debate about the safety of artificial<br />

sweeteners, and whether, as one<br />

study suggested, sugar substitutes<br />

may promote weight gain.<br />

So what’s a consumer who just<br />

wants a little sweetness in their<br />

morning coffee to do?<br />

“Any form of sugar, whether it’s<br />

corn syrup, high-fructose corn<br />

syrup, sugar, brown sugar, is certainly<br />

not helpful,” said Lise<br />

Gloede, a registered dietitian and<br />

president-elect of the Virginia<br />

Dietetic Association. “We can document<br />

the negative effects on<br />

blood sugar, weight gain, cavities<br />

on the teeth; so any form of it re<strong>all</strong>y<br />

is something to look out for. You<br />

re<strong>all</strong>y have to look at <strong>all</strong> forms and<br />

be able to cut back on <strong>all</strong> forms.”<br />

As for the sugar substitutes —<br />

don’t overdo it.<br />

“They are chemicals,” Gloede<br />

said. “You want to use them in<br />

moderation. ... If you know you<br />

can’t stop at one or two diet drinks,<br />

you need to be careful.”<br />

Cooper tells her clients not to<br />

be so focused on “sugar free”<br />

labels when evaluating foods.<br />

“You’ve got to remember that<br />

Market Fresh Meats<br />

Family Pack<br />

GROUND BEEF. . . . . . . . . . . . . $ 1 99 lb.<br />

Boneless<br />

ROUND STEAKS. . . . . . . . . . . . $ 2 99 lb.<br />

Boneless<br />

CUBE STEAKS. . . . . . . . . . . . . $ 3 59 lb.<br />

“Country Pleasing”<br />

SAUCE. . . . . . . . . . . . . . . . . . $ 3 99 bottle<br />

(Available in “Grilling or Chillin Sauce” or “Slop Sauce”)<br />

Boneless<br />

RUMP ROAST. . . . . . . . . . . . . $ 2 99 lb.<br />

“Country Pleasing”<br />

SMOKED SAUSAGE. . . . . . . . . $ 3 39 lb.<br />

10 lb. box<br />

PORK CHOPS. . . . . . . . . . . . $ 16 99 ea.<br />

10 lb. box<br />

HOT DOGS. . . . . . . . . . . . . . . . $ 8 99 ea.<br />

“Fryer”<br />

DRUMSTICKS. . . . . . . . . . . . . . $ 1 39 lb.<br />

THURSDAY<br />

February 26, 2009<br />

with baked goods, it’s not just the<br />

sugar. It’s the carbohydrates,”<br />

Cooper said. “ If I am buying products<br />

in the store, I never buy<br />

sugar-free. Often, they re<strong>all</strong>y are<br />

the same, and the sugar-free products<br />

are much more expensive.”<br />

Tammie Smith is a staff writer<br />

for the Richmond Times-Dispatch<br />

in Virginia.<br />

Photo illustration by Eva Russo<br />

“Fryer”<br />

BREAST. . . . . . . . . . . . . . . . . . ¢ 99lb.<br />

Boneless Chicken<br />

TENDERLOINS. . . . . . . . . . . . . $ 3 29 lb.<br />

Fresh<br />

PATTIE MIX. . . . . . . . . . . . . . . . $ 1 19 lb.<br />

Market Made<br />

PORK SAUSAGE. . . . . . . . . . . . . $ 1 59 lb.<br />

SYRUP. . . . . . . . . . . . . . . . . $ 4 99 can<br />

(Available in Cane Syrup or Sorghum Molasses)<br />

M E A T M A S T E R S<br />

M E A T M A S T E R S<br />

WE N0W ACCEPT THE NEW FOOD STAMP STAMP<br />

CARDS. • WE ACCEPT ALL MAJOR CREDIT CARDS! 1327 HWY 13 N. • 601-731-2449

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