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For the lady behind me in church who sings off key,
Because it means that I can hear.
For the pile of laundry and ironing I have to do,
Because it means I have clothes to wear.
For the weariness and aching muscles at the end of the
day,
Because it means that I am capable of working hard and
that I have employment.
For the alarm that goes off early in the morning,
Because it means that I am alive.
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HO HOW HO W TO O SUR SURVIVE SUR VIVE A A HEAR HEART HEAR
ATTACK CK
(WHEN WHEN YOU YOU ARE ARE AL ALONE) AL ONE)
Let’s say you’re driving home after an unusually hard day
on the job. Suddenly you start experiencing severe pain
in your chest that starts to radiate out into your arm and
up into your jaw.
What can you do? Without help the person whose heart
stops beating properly and who begins to feel faint, has
only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing
repeatedly and very vigorously.
A deep breath should be taken before each cough, and
the cough must be deep and prolonged, as when producing
sputum from deep inside the chest.
A breath and a cough must be repeated about every two
seconds without let up until help arrives, or until the heart
is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it
regain normal rhythm. In this way, heart attack victims
can get to a phone and, between breaths, call for help.
From: Health Cares Rochester General Hospital
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