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POCKET GUIDE - Bright Futures - American Academy of Pediatrics

POCKET GUIDE - Bright Futures - American Academy of Pediatrics

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■<br />

■ sTraTegies for healTh Pr<strong>of</strong>essionals To PromoTe healThy<br />

eaTing behaViors, ConTinued<br />

sTraTegies aPPliCaTions/QuesTions<br />

Make sure that the behavior changes are compatible with<br />

the child’s or adolescent’s lifestyle.<br />

Establish incremental steps to help the child or adolescent<br />

change eating behaviors.<br />

Encourage the child or adolescent to commit to behavior<br />

changes with contracts.<br />

Give the child or adolescent responsibility for changing<br />

and monitoring eating behaviors.<br />

Help the child or adolescent obtain family and<br />

peer support.<br />

Don’t expect the child or adolescent to conform to rigid<br />

eating behaviors. Keep in mind current behaviors and<br />

realistic goals.<br />

For example, have the child or adolescent reduce fat<br />

consumption by changing the type <strong>of</strong> milk consumed,<br />

from reduced-fat (2%), to low-fat (1%), to fat-free<br />

(skim) milk.<br />

Discuss nonfood rewards (incentives) to help the child or<br />

adolescent focus on changing eating behaviors.<br />

Stress the importance <strong>of</strong> planning how the child or<br />

adolescent will make and track changes in eating<br />

behavior.<br />

Make record-keeping simple, and review the plan with the<br />

child or adolescent.<br />

Discuss how the child or adolescent can encourage parents<br />

and peers to help.<br />

Meet with parents to clarify goals and action plans;<br />

determine how they can help. Provide nutrition<br />

education or counseling to parents, as appropriate.<br />

67<br />

<strong>Bright</strong> FUTURES<br />

Nutrition Tools

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