Download our 2013 recipe bookDownload pdf 7.38MB - Tesco

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Irish Chicken Andrew has been buying poultry for Tesco for years, so its little surprise he knows the importance of having juicy chicken. It’s great to be able to offer our customers not only a great protein but also a healthy one. We never add water - so you enjoy nothing but fresh chicken. Andrew Tesco Ireland Fresh Food team Our natural obsession. WWW.RRAI.IE East Coast Cooler – Ideal with this chicken dish Ingredients e 50ml Plymouth Gin e 2 whole peaches de-stoned e ½ lemon e 60ml Pinot Grigio e 20 ml prosecco 16
Our natural obsession. Irish Chicken with avocado, tomato and green beans Preparation time: 15 mins to prepare, 30 mins to cook Serves: 4 Ingredients e 4 Irish chicken breasts e 2 cloves garlic e 1 red onion e 1 packet of Irish rocket e 200g fine Irish green beans e 24 Irish cherry tomatoes e 3 ripe avocados e 1 large bunch Irish mint e 1 bunch Irish basil e 6 tblsp sunflower oil e ½ tbsp. wholegrain mustard e 2tbsp white wine vinegar e 2 tbsp honey Method 1. Marinade in olive oil and garlic for 1 hour 2. Heat the honey in a pan and add the wholegrain mustard 3. Slice the onion and tomato 4. Bring a pot of water to a boil, add green beans and blanch for 3-4 minutes 5. Make the vinaigrette by adding the sunflower oil to the vinegar. Heat a griddle pan till hot. 6. Grill chicken for 30 mins until brown. Cut into large chunks. 7. Brush chicken with honey mustard sauce 8. Slice avocado and combine with rocket, mint, basil, tomatoes, onion and green beans 9. Place in a bowl and arrange chicken on top Method 1. Place Plymouth, peach, lemon & wine in a glass a squash down (muddle) the lemons 2. Add ice and shake them up. Pour over ice to a wine glass Top with prosecco to add bubbles... 17 Serve with: Great served on its own or as a main course with potatoes. Alternative: Would also work well with grilled mackerel. Helpful tip: Prepare the avocado at the last minute and rub a little lemon juice over the cut pieces to stop discolouration.
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Download our 2013 recipe bookDownload pdf 7.38MB - Tesco

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