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Our natural obsession.
Irish Chicken with
avocado, tomato
and green beans
Preparation time: 15 mins to prepare, 30 mins to cook
Serves: 4
Ingredients
e 4 Irish chicken breasts
e 2 cloves garlic
e 1 red onion
e 1 packet of Irish rocket
e 200g fine Irish green beans
e 24 Irish cherry tomatoes
e 3 ripe avocados
e 1 large bunch Irish mint
e 1 bunch Irish basil
e 6 tblsp sunflower oil
e ½ tbsp. wholegrain mustard
e 2tbsp white wine vinegar
e 2 tbsp honey
Method
1. Marinade in olive oil and garlic for 1 hour
2. Heat the honey in a pan and add the wholegrain mustard
3. Slice the onion and tomato
4. Bring a pot of water to a boil, add green beans and blanch
for 3-4 minutes
5. Make the vinaigrette by adding the sunflower oil to the
vinegar. Heat a griddle pan till hot.
6. Grill chicken for 30 mins until brown. Cut into large
chunks.
7. Brush chicken with honey mustard sauce
8. Slice avocado and combine with rocket, mint, basil,
tomatoes, onion and green beans
9. Place in a bowl and arrange chicken on top
Method
1. Place Plymouth, peach, lemon & wine
in a glass a squash down (muddle)
the lemons
2. Add ice and shake them up.
Pour over ice to a wine glass
Top with prosecco to add bubbles...
17
Serve with:
Great served on its own or as a main course with potatoes.
Alternative:
Would also work well with grilled mackerel.
Helpful tip:
Prepare the avocado at the last minute and
rub a little lemon juice over the cut pieces
to stop discolouration.