rebelfit-rants

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f**k nakd bars. take away the wrapper... take away the wholesome brand name... take away the marketing £££... take away the health claims and the hype... and what do you see what does your INSTINCT tell you yes people.... you're looking at a f**king TURD. if you came across this bar in a field... millions of years of evolution would kick in... and an ancient part of your would tell you... "do not eat this... this is shit". shit is what is left when every other animal and microbe has had its fill. it is the end product of every last bit of nutrition being sapped out of a food. and what do we know about shit it is brown and colourless... nature's indicator of zero nutrition. www.<strong>rebelfit</strong>.co.uk
colour is nature's way of ensuring that we know what we should and should not be eating. the trees and the plants and the bushes have evolved bright, colourful fruit to ensure that we can see it.... eat it... digest it and SHIT it. and by shitting out the fruit, we also shit out the seeds of these trees, plants and bushes, ensuring that their next generation lives on.... hopefully some distance away from the parent plant... helping the species to spread. this is a process known as endozoochory. berries... apples... bananas... grapes... tomatoes... avocados... these are the ultimate evolutionary survival tool. if a plant grew a brown fruit... a fruit that is hard to spot and instantly revolting to the eyes... the chances are it wouldn't get eaten... the seeds wouldn't spread and the plant would become extinct. equally... if a plant grew a nutritionally devoid fruit... a fruit that lacked any vitamins and goodness... the animals eating that fruit would die out through malnutrition... and again, the seeds wouldn't be spread and the plant would become extinct. so people... fruit is a beautiful and ancient deal between ANIMAL and PLANT. you eat my fruit and spread my seeds... i'll give you health, longevity and the sweet reward of natural sugar. nakd bars, for all their efforts to be nutritious, bear no www.<strong>rebelfit</strong>.co.uk
Page 1 and 2: ebelfit rants join the fat loss reb
Page 3 and 4: introduction. these rants have been
Page 5 and 6: f**k the diet industry. people outs
Page 7 and 8: option 3. you suggest to her that s
Page 9 and 10: f**k diet thinking. rebelfit is a m
Page 11 and 12: f**k weight watchers. my name is li
Page 13 and 14: and the next question i ask them co
Page 15 and 16: when you focus on low-fat, points a
Page 17 and 18: when you see the tiger's fur, you k
Page 19 and 20: the only cure i see for obesity isn
Page 21 and 22: to put it another way... if you had
Page 23 and 24: the ones who don't listen... contin
Page 25 and 26: and other comments like... "i'm goi
Page 27 and 28: so on day 2 jess ignored his advice
Page 29 and 30: why because the diet industry has s
Page 31 and 32: f**k the food industry. petrol stat
Page 33 and 34: even more petrol pumped into their
Page 35: come on guys, by now you should've
Page 39 and 40: f**k refined cereals. i think we've
Page 41 and 42: why because within a matter of days
Page 43 and 44: think about it... foods that have a
Page 45 and 46: management berate you for lowering
Page 47 and 48: the ten pissed up lads are JUNK FOO
Page 49 and 50: so sally saved and saved and saved
Page 51 and 52: fitness. www.rebelfit.co.uk
Page 53 and 54: if your goal is to be good at frenc
Page 55 and 56: f**k dance classes. zumba. bokwa. s
Page 57 and 58: and there you have it. training int
Page 59 and 60: and that is what fitness and fat lo
Page 61 and 62: his first course.... chocolate cake
Page 63 and 64: f**k overtraining. many moons ago,
Page 65 and 66: people who need motivating to NOT e
Page 67 and 68: a different route to mega richness.
Page 69 and 70: motivation. www.rebelfit.co.uk
Page 71 and 72: ut he realised if he sat at home an
Page 73 and 74: will take time, can you find the mo
Page 75 and 76: some of you may have heard of it. s
Page 77 and 78: let's compare the two perceptions o
Page 79 and 80: f**k your impatience. dieters love
Page 81 and 82: f**k being perfect. i'd like you al
Page 83 and 84: uncomfortable. and that coldness an
Page 85 and 86: f**k what others think. i get conta
Page 87 and 88:
f**k blaming yourself. google for "
Page 89:
so next time you question... "why c
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