- Page 1 and 2: U.S. DEPARTMENT OF HEALTH AND HUMAN
- Page 3 and 4: T ABLE OF CONTENTS Terrific News! .
- Page 5 and 6: C HICKEN Barbecued Chicken.........
- Page 7 and 8: Savory Potato Salad ...............
- Page 9 and 10: HERE’S SOME TERRIFIC NEWS! What
- Page 11 and 12: Eating for Heart Health—How Nutri
- Page 13 and 14: substances build up in artery walls
- Page 15 and 16: The recommended daily intakes for h
- Page 17 and 18: Let the Nutrition Facts Label Guide
- Page 19 and 20: A Pyramid of Healthy Foods If you
- Page 21 and 22: About 1 cup of ready-to-eat cereal
- Page 23 and 24: ● ● In general, diet margarines
- Page 25 and 26: Making Mealtimes Spicy Less fat Les
- Page 27 and 28: Insoluble fiber goes through the di
- Page 29 and 30: ● ● ● Saturated fat. This fat
- Page 31 and 32: Salt—How Can I Reduce the Amount
- Page 36 and 37: APPETIZERS and SOUPS Bean and Macar
- Page 38 and 39: APPETIZERS and SOUPS Corn Chowder H
- Page 40 and 41: APPETIZERS and SOUPS Gazpacho 3 med
- Page 42 and 43: APPETIZERS and SOUPS Meatball Soup
- Page 44 and 45: APPETIZERS and SOUPS Minestrone Sou
- Page 46: APPETIZERS and SOUPS Rockport Fish
- Page 49 and 50: BEEF Beef and Bean Chili 2 lb lean
- Page 51 and 52: BEEF Black Skillet Beef With Greens
- Page 53 and 54: BEEF Scrumptious Meat Loaf 1lb grou
- Page 55 and 56: BEEF Stir-Fried Beef and Chinese Ve
- Page 57 and 58: PORK, LAMB and VEAL Shish Kabob 2 T
- Page 59 and 60: CHICKEN Barbecued Chicken 3 lb chic
- Page 61 and 62: CHICKEN Chicken Gumbo 1 tsp vegetab
- Page 63 and 64: CHICKEN Chicken and Spanish Rice 1
- Page 65 and 66: CHICKEN Chicken Orientale 8 boneles
- Page 67 and 68: CHICKEN Chicken Salad 3 1 /4 C chic
- Page 69 and 70: CHICKEN Crispy Oven-Fried Chicken K
- Page 71 and 72: CHICKEN Grilled Chicken With Green
- Page 73 and 74: CHICKEN 20-Minute Chicken Creole 4
- Page 75 and 76: CHICKEN Yosemite Chicken Stew and D
- Page 77 and 78: TURKEY Autumn Turkey-Stuffed Cabbag
- Page 79 and 80: TURKEY Spaghetti With Turkey Meat S
- Page 81 and 82: FISH Baked Salmon Dijon 1 C fat fre
- Page 83 and 84:
FISH Catfish Stew and Rice 2 medium
- Page 85 and 86:
FISH Mediterranean Baked Fish 1 lb
- Page 87 and 88:
FISH Scallop Kabobs 3 medium green
- Page 89 and 90:
FISH Spinach-Stuffed Sole 1 tsp oli
- Page 91 and 92:
PASTA Chillin’ Out Pasta Salad Co
- Page 93 and 94:
PASTA Red Hot Fusilli 1 Tbsp olive
- Page 95 and 96:
VEGETARIAN Black Beans With Rice A
- Page 97 and 98:
VEGETARIAN New Orleans Red Beans 1
- Page 99 and 100:
VEGETARIAN Vegetarian Spaghetti Sau
- Page 102 and 103:
SIDE DISHES Fresh Cabbage and Tomat
- Page 104 and 105:
SIDE DISHES Italian Vegetable Bake
- Page 106 and 107:
SIDE DISHES Smothered Greens 3 C wa
- Page 108 and 109:
SIDE DISHES Vegetables With a Touch
- Page 110 and 111:
SIDE DISHES Delicious Oven French F
- Page 112 and 113:
SIDE DISHES Garlic Mashed Potatoes
- Page 114 and 115:
SIDE DISHES Savory Potato Salad 6 (
- Page 116 and 117:
SIDE DISHES Wonderful Stuffed Potat
- Page 118 and 119:
SIDE DISHES Parmesan Rice and Pasta
- Page 122 and 123:
BREADS Apricot-Orange Bread 1 packa
- Page 124 and 125:
BREADS Carrot-Raisin Bread 1 1 /2 C
- Page 126:
BREADS Homestyle Biscuits 2 C flour
- Page 129 and 130:
CAKES Frosted Cake FOR CAKE 2 1 /4
- Page 131 and 132:
FRUITS Rainbow Fruit Salad FOR FRUI
- Page 133 and 134:
PUDDINGS, PIES, and MORE Banana Mou
- Page 135 and 136:
PUDDINGS, PIES, and MORE 1. Preheat
- Page 137 and 138:
PUDDINGS, PIES, and MORE 1. Preheat
- Page 139 and 140:
PUDDINGS, PIES, and MORE To prepare
- Page 141 and 142:
PUDDINGS, PIES, and MORE 1. Combine
- Page 143:
PUDDINGS, PIES, and MORE Winter Cri
- Page 147 and 148:
Fresh Salsa 6 tomatoes, preferably
- Page 149 and 150:
Vinaigrette Salad Dressing 1 bulb g
- Page 152 and 153:
BEVERAGES Mango Shake Kids love thi
- Page 154:
DISCRIMINATION PROHIBITED: Under pr