Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
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PASTA<br />
Chillin’ Out Pasta Salad<br />
Cook up this taste feast<br />
<strong>and</strong> set <strong>the</strong> table for a<br />
new family favorite.<br />
2 1 /2 C (8 oz) medium shell pasta<br />
1 C (8 oz) plain nonfat yogurt<br />
2 Tbsp spicy brown mustard<br />
2 Tbsp salt free herb seasoning<br />
1 1 /2 C celery, chopped<br />
1 C green onion, sliced<br />
1 lb small shrimp, cooked<br />
3 C (about 3 large) tomatoes, coarsely chopped<br />
1. Cook pasta according to directions—but do not add salt to water.<br />
Drain <strong>and</strong> cool.<br />
2. In large bowl, stir toge<strong>the</strong>r yogurt, mustard, <strong>and</strong> herb seasoning.<br />
3. Add pasta, celery, <strong>and</strong> green onion, <strong>and</strong> mix well. Chill for at least 2<br />
hours.<br />
4. Just before serving, carefully stir in shrimp <strong>and</strong> tomatoes.<br />
Servings: 12<br />
Serving size: 1 /2 cup<br />
Each serving yields:<br />
Calories: 140<br />
Total fat: 1 g<br />
Saturated fat: less than 1 g<br />
Cholesterol: 60 mg<br />
Sodium: 135 mg<br />
Total fiber: 1 g<br />
Protein: 14 g<br />
Carbohydrates: 19 g<br />
Potassium: 295 mg<br />
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