Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
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CHICKEN<br />
Chicken Orientale<br />
8 boneless, skinless chicken breasts,<br />
cut into chunks<br />
8 fresh mushrooms<br />
to taste black pepper<br />
8 whole white onions, parboiled<br />
2 oranges, quartered<br />
Kabobs look as great<br />
as <strong>the</strong>y taste, <strong>and</strong><br />
<strong>the</strong>se are made with<br />
no added salt <strong>and</strong><br />
very little oil,<br />
in order to keep <strong>the</strong>m<br />
heart healthy.<br />
8 canned pineapple chunks, nonsweetened<br />
8 cherry tomatoes<br />
1 can (6 oz) frozen, concentrated apple juice, thawed<br />
1 C dry white wine<br />
2 Tbsp soy sauce, low sodium<br />
dash ginger, ground<br />
2 Tbsp vinegar<br />
Yield: 8 servings<br />
1 /4 C vegetable oil<br />
Serving size: 1 /2 kabob<br />
Each serving provides:<br />
1. Sprinkle chicken breasts with pepper. Calories: 359<br />
Total fat: 11 g<br />
2. Thread 8 skewers as follows: chicken,<br />
Saturated fat: 2 g<br />
mushroom, chicken, onion, chicken,<br />
Cholesterol: 66 mg<br />
orange quarter, chicken, pineapple<br />
chunk, cherry tomato. Place kabobs in<br />
Sodium: 226 mg<br />
shallow pan.<br />
Total fiber: 3 g<br />
Protein: 28 g<br />
3. Combine remaining ingredients <strong>and</strong><br />
Carbohydrates: 34 g<br />
spoon over kabobs. Marinate in<br />
Potassium: 756 mg<br />
refrigerator for at least 1 hour,<br />
<strong>the</strong>n drain.<br />
4. Broil kabobs 6 inches from heat for 15 minutes for each side.<br />
Brush with marinade every 5 minutes. After done,<br />
discard leftover marinade <strong>and</strong> serve kabobs.<br />
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