Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...

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RECIPES A BBREVIATIONS....................................................................................26 APPETIZERS AND SOUPS Bean and Macaroni Soup .........................................................................28 Cannery Row Soup...................................................................................29 Corn Chowder..........................................................................................30 Curtido (Cabbage) Salvadoreño ...............................................................31 Gazpacho ..................................................................................................32 Homemade Turkey Soup ..........................................................................33 Meatball Soup...........................................................................................34 Mexican Pozole.........................................................................................35 Minestrone Soup ......................................................................................36 Pupusas Revueltas.....................................................................................37 Rockport Fish Chowder............................................................................38 MAIN DISHES B EEF Bavarian Beef ............................................................................................40 Beef and Bean Chili..................................................................................41 Beef Stroganoff .........................................................................................42 Black Skillet Beef With Greens and Red Potatoes....................................43 Quick Beef Casserole ................................................................................44 Scrumptious Meat Loaf ............................................................................45 Stir-Fried Beef and Potatoes......................................................................46 Stir-Fried Beef and Chinese Vegetables ....................................................47 P ORK, LAMB, AND V EAL Baked Pork Chops ....................................................................................48 Shish Kabob ..............................................................................................49 Spicy Veal Roast........................................................................................50 ii
C HICKEN Barbecued Chicken...................................................................................51 Barbecued Chicken—Spicy Southern Style..............................................52 Chicken Gumbo .......................................................................................53 Chicken and Rice......................................................................................54 Chicken and Spanish Rice........................................................................55 Chicken Marsala .......................................................................................56 Chicken Orientale ....................................................................................57 Chicken Ratatouille ..................................................................................58 Chicken Salad ...........................................................................................59 Chicken Stew ............................................................................................60 Crispy Oven-Fried Chicken......................................................................61 Finger-Licking Curried Chicken...............................................................62 Grilled Chicken With Green Chile Sauce ................................................63 Jamaican Jerk Chicken .............................................................................64 20-Minute Chicken Creole.......................................................................65 Very Lemony Chicken..............................................................................66 Yosemite Chicken Stew and Dumplings..................................................67 T URKEY Autumn Turkey-Stuffed Cabbage .............................................................69 Spaghetti With Turkey Meat Sauce ..........................................................71 Turkey Meat Loaf......................................................................................72 F ISH Baked Salmon Dijon.................................................................................73 Baked Trout...............................................................................................74 Catfish Stew and Rice...............................................................................75 Fish Veronique..........................................................................................76 Mediterranean Baked Fish........................................................................77 Mouth-Watering Oven-Fried Fish ............................................................78 Scallop Kabobs..........................................................................................79 Spicy Baked Fish .......................................................................................80 iii
Page 1 and 2: U.S. DEPARTMENT OF HEALTH AND HUMAN
Page 3: T ABLE OF CONTENTS Terrific News! .
Page 7 and 8: Savory Potato Salad ...............
Page 9 and 10: HERE’S SOME TERRIFIC NEWS! What
Page 11 and 12: Eating for Heart Health—How Nutri
Page 13 and 14: substances build up in artery walls
Page 15 and 16: The recommended daily intakes for h
Page 17 and 18: Let the Nutrition Facts Label Guide
Page 19 and 20: A Pyramid of Healthy Foods If you
Page 21 and 22: About 1 cup of ready-to-eat cereal
Page 23 and 24: ● ● In general, diet margarines
Page 25 and 26: Making Mealtimes Spicy Less fat Les
Page 27 and 28: Insoluble fiber goes through the di
Page 29 and 30: ● ● ● Saturated fat. This fat
Page 31 and 32: Salt—How Can I Reduce the Amount
Page 34: ABBREVIATIONS Recipes use the follo
Page 37 and 38: Cannery Row Soup 2 lb varied fish f
Page 39 and 40: Curtido (Cabbage) Salvadoreño 1 me
Page 41 and 42: Homemade Turkey Soup 6 lb turkey br
Page 43 and 44: Mexican Pozole 2 lb lean beef, cube
Page 45 and 46: Pupusas Revueltas 1 lb chicken brea
Page 48 and 49: MAIN DISHES Bavarian Beef 1 1 /4 lb
Page 50 and 51: MAIN DISHES Beef Stroganoff 1 lb le
Page 52 and 53: MAIN DISHES Quick Beef Casserole 1
Page 54 and 55:
MAIN DISHES Stir-Fried Beef and Pot
Page 56 and 57:
MAIN DISHES Baked Pork Chops 6 lean
Page 58 and 59:
MAIN DISHES Spicy Veal Roast 1 /4 t
Page 60 and 61:
MAIN DISHES Barbecued Chicken— Sp
Page 62 and 63:
MAIN DISHES Chicken and Rice 6 chic
Page 64 and 65:
MAIN DISHES Chicken Marsala 1 /8 ts
Page 66 and 67:
MAIN DISHES Chicken Ratatouille It
Page 68 and 69:
MAIN DISHES Chicken Stew 8 pieces c
Page 70 and 71:
MAIN DISHES Finger-Licking Curried
Page 72 and 73:
MAIN DISHES Jamaican Jerk Chicken 1
Page 74 and 75:
MAIN DISHES Very Lemony Chicken 1 1
Page 76 and 77:
MAIN DISHES Yosemite Chicken Stew a
Page 78 and 79:
MAIN DISHES Autumn Turkey-Stuffed C
Page 80 and 81:
MAIN DISHES Turkey Meat Loaf 1 lb l
Page 82 and 83:
MAIN DISHES Baked Trout 2 lb trout
Page 84 and 85:
MAIN DISHES Fish Veronique 1 lb whi
Page 86 and 87:
MAIN DISHES Mouth-Watering Oven-Fri
Page 88 and 89:
MAIN DISHES Spicy Baked Fish 1 lb c
Page 90 and 91:
MAIN DISHES Tuna Salad 2 can (6 oz
Page 92 and 93:
MAIN DISHES Classic Macaroni and Ch
Page 94 and 95:
MAIN DISHES Sweet and Sour Seashell
Page 96 and 97:
MAIN DISHES Caribbean Pink Beans 1
Page 98 and 99:
MAIN DISHES Summer Vegetable Spaghe
Page 100:
MAIN DISHES Zucchini Lasagna 1 /2 l
Page 103 and 104:
VEGETABLES Green Beans Sauté 1 lb
Page 105 and 106:
VEGETABLES Limas and Spinach 2 C fr
Page 107 and 108:
VEGETABLES Vegetable Stew 3 C water
Page 109 and 110:
POTATOES Candied Yams 3 (1 1 /2 C)
Page 111 and 112:
POTATOES Garden Potato Salad 6 (abo
Page 113 and 114:
POTATOES New Potato Salad 16 (5 C)
Page 115 and 116:
POTATOES Sweet Potato Custard 1 C s
Page 117 and 118:
RICE Oriental Rice 1 1 /2 C water 1
Page 119:
RICE Sunshine Rice 1 1 /2 Tbsp vege
Page 123 and 124:
Banana-Nut Bread 1 C ripe bananas,
Page 125 and 126:
Good-for-You Cornbread 1 C cornmeal
Page 128 and 129:
DESSERTS Apple Coffee Cake 5 C tart
Page 130 and 131:
DESSERTS Frosted Cake (continued )
Page 132 and 133:
DESSERTS Tropical Fruit Compote 3 /
Page 134 and 135:
DESSERTS Crunchy Pumpkin Pie FOR CR
Page 136 and 137:
DESSERTS Mock-Southern Sweet Potato
Page 138 and 139:
DESSERTS Old-Fashioned Bread Puddin
Page 140 and 141:
DESSERTS 1-2-3 Peach Cobbler 1 /2 t
Page 142 and 143:
DESSERTS Rice Pudding 6 C water 2 s
Page 146 and 147:
T OPPINGS and SALAD DRESSINGS Chili
Page 148 and 149:
T OPPINGS and SALAD DRESSINGS Hot
Page 150:
T OPPINGS and SALAD DRESSINGS Yogur
Page 153 and 154:
Summer Breezes Smoothie Here’s a
Page 156:
U.S. DEPARTMENT OF HEALTH AND HUMAN
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