Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and ...
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TURKEY<br />
Autumn Turkey-Stuffed<br />
Cabbage<br />
This dish cuts <strong>the</strong> fat<br />
by mixing turkey<br />
<strong>and</strong> lean beef.<br />
1 head cabbage<br />
1 /2 lb lean ground beef<br />
1 /2 lb ground turkey<br />
2 small onions, one minced, one sliced<br />
1 slice stale whole wheat bread, crumbled<br />
1 /4 C water<br />
1 /8 tsp black pepper<br />
1 can (16 oz) diced tomatoes<br />
1 C water<br />
1 medium carrot, sliced<br />
1 Tbsp lemon juice<br />
2 Tbsp brown sugar<br />
1 Tbsp cornstarch<br />
1. Rinse <strong>and</strong> core cabbage. Carefully<br />
remove 10 outer leaves <strong>and</strong> place in<br />
saucepan. Cover with boiling water<br />
<strong>and</strong> simmer for 5 minutes. Remove<br />
cooked cabbage leaves <strong>and</strong> drain on<br />
paper towel.<br />
2. Shred 1 /2 cup of raw cabbage <strong>and</strong> set<br />
aside.<br />
3. Brown ground beef <strong>and</strong> turkey, <strong>and</strong><br />
minced onion in skillet. Drain fat.<br />
4. Place cooked <strong>and</strong> drained meat<br />
mixture, bread crumbs, water, <strong>and</strong><br />
pepper in mixing bowl.<br />
Yield: 5 servings<br />
Serving size: 2 rolls<br />
Each serving provides:<br />
Calories: 235<br />
Total fat: 9 g<br />
Saturated fat: 3 g<br />
Cholesterol: 56 mg<br />
Sodium: 235 mg<br />
Total fiber: 3 g<br />
Protein: 20 g<br />
Carbohydrates: 18 g<br />
Potassium: 545 mg<br />
continued on next page<br />
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