Summer 2013 - The British Wheel of Yoga : South East Region

Summer 2013 

News South East 

www.bwysoutheast.org.uk

BWY CONTACTS – SE REGION 

Regional Officer 

& Child Protection Officer 

Jan Palmer 

1 Hillary Road, Maidstone, 

Kent ME14 2JP 

01622 755206 

ro.southeast@bwy.org.uk 

Regional Treasurer 

Helen Saaler 

124 Carlton Road, Reigate, 

Surrey RH2 0JF 

01737 772456 

rt.southeast@bwy.org.uk 

Regional Training Officer 

Cora Kemball-Cook 

Highfield House Yoga 

Studio, Summer Hill, 

Harbledown, Canterbury, 

Kent CT2 8NH 

01227 780488 

rto.southeast@bwy.org.uk 

Regional Secretary 

Gill Carter 

7 Church Close, Brookwood, 

Surrey GU24 0AB 

01483 797722 

rs.southeast@bwy.org.uk 

NSE Editor 

Megan Ramsay 

3 Windmill Cottages, 

Hurst Lane, Weald, Kent 

TN14 6PR 

editor.southeast@bwy.org.uk 

Kent County Rep 

Jan Palmer 

1 Hillary Road, Maidstone, 

Kent ME14 2JP 

01622 755206 

cr.kent@bwy.org.uk 

East Kent Deputy Rep 

(administrative support) 

Tania Cordès 

94 Canterbury Road, 

Whitstable, Kent CT5 4HF 

dep.cr.eastkent@bwy.org.uk 

North Kent Deputy Rep 

Sabine Smith 

14 Oakley Drive, Keston, 

Bromley, Kent BR2 8PP 

07900 915134 

dep.cr.northkent@bwy.org.uk 

West Kent Deputy Rep 

Brenda Hambrook 

2 Leonard Avenue, Otford, 

Kent TN14 5RB 

01959 525969 

dep.cr.westkent@bwy.org.uk 

Surrey County Rep 

Sarah Ann Hallett 

Allard House, The Drive, 

Hook Heath, Woking, Surrey 

GU22 0JS 

07949 483166 

cr.surrey@bwy.org.uk 

East Surrey Deputy Rep 

Charlotte Huggins 

Silver Trees, Longfield 

Road, Dorking, Surrey 

RH4 3DF 

01306 880498 

dep.cr.eastsurrey@bwy.org.uk 

North Surrey Deputy Rep 

Lorraine Benham 

49 Eastmead, Goldsworth 

Park, Woking, Surrey 

GU21 3BP 

07940 761176 

dep.cr.northsurrey@bwy.org.uk 

West Surrey Deputy Rep 

Dr Lara Harrup 

2 Hazeldene Court, South 

Road, Horsell, Woking, 

Surrey GU21 4JX 

07825 993288 

dep.cr.westsurrey@bwy.org.uk 

Acting Sussex County Rep 

Rachel Claridge 

370 Upper Shoreham Road, 

Shoreham-by-Sea, West 

Sussex BN43 5QD 

01273 386121 

cr.sussex@bwy.org.uk 

East Sussex Deputy Rep 

Linda Tolhurst 

6 Raven Court, Juniper 

Close, St Leonards on Sea, 

East Sussex TN38 9RL 

01424 851439 

dep.cr.eastsussex@bwy.org.uk 

West Sussex Deputy Rep 

Shirley January 

Gaia House, 5 The Spinney, 

Hove, Sussex BNE 6QT 

01273 557845 

dep.cr.westsussex@bwy.org.uk 

2 NEWS SOUTH EAST SUMMER 2013

News South East 

Summer 2013 

Hello all, 

Well, your 

Summer issue 

of NSE has 

arrived – hope 

you are reading 

it outside on a 

beautiful sunny day! 

This issue includes ads for some 

good causes – see page 36 for 

details of a yoga garden party in 

aid of The Hope Foundation, and 

page 41 for information about a 

relaxation CD raising funds for 

Marie Curie Cancer Care. 

NB We have been instructed by 

Central Office that we need to 

charge VAT on advertisements, so 

please see the revised rates 

below which include VAT at 20%. 

For more information, see page 4. 

Contents 

2 BWY SE Contact Information 

4 Notice Board 

6 Regional AGM ‘13 

8 Getting Involved 

10 Congress 2013 

12 Yoga: Is It All About the Asanas 

14 Here Comes the Sun 

16 Joy of Yoga Days 

18 Events Directory: BWY SE days in Kent, 

Surrey and Sussex 

28 CPD, BWY Training Courses and First Aid 

33 Classifieds 

42 How to Book Events 

43 Event Booking Forms 

Megan 

Cover image: Susánica Tam 

Publishing policy 

Submission of advertisements 

Please send advertisements, booking form (page 30) and payment to the Editor. Print-quality PDFs or 

high-resolution JPGs preferable; Word documents with images as separate JPG files also acceptable. 

Advertising rates inc VAT Issue Date sent out Ad deadline 

(members/non-members) Autumn 2013 2 Sep 2013 31 Jul 2013 

Half page £18/£36 Winter 2013 2 Dec 2013 31 Oct 2013 

Full page £30/£60 Spring 2014 3 Mar 2014 31 Jan 2014 

Back cover (colour) £36/£72 Summer 2014 2 Jun 2014 30 Apr 2014 

Payment 

Cheques should be made payable to BWY SE Region. To pay using PayPal or bank transfer, please contact 

the editor via email first. If you wish to take advantage of members' rates, the Editor will need your 

BWY number. Please note: Goods or services advertised are not necessarily BWY accredited. Any views 

expressed are not necessarily those of the Editor or the Committee. Advertisements are accepted at the 

discretion of the Committee, and are included on a 'first come, first served' basis as space allows.

NOTICE 

Photo: yogalifescience.com 

See pages 14-15 for our 

summer photo spread! 

New teachers 

and module passers 

Congratulations to all those yoga teachers 

who either passed a module or successfully 

completed their course in the last few months: 

Beverley Boulter, Vibeke Gibson, Patricia Leeson, 

Tracey Meaning, Barbara Slattery and Julie 

Stannard. 

GENTLE 

All BWY teachers must enter their CPD points on the 

national BWY website, www.bwy.org.uk 

If you do not have Internet access, please contact Central 

Office on 01529 306851 and ask for the information to 

be entered on your behalf. 

See also page 28 for more details about CPD. 

DO WE HAVE YOUR CORRECT EMAIL 

ADDRESS PLEASE GO TO 

WWW.BWY.ORG.UK AND LOG IN TO 

THE MEMBERS’ SECTION TO UPDATE. 

NUDGE 

Note from Regional 

Treasurer: 

Central Office have taken 

advice from a new audit 

inspection which has 

recommended that the BWY 

should be collecting VAT on 

paid advertising in the regional 

newsletters. As of the 1st 

March 2013, we should be 

collecting VAT on 

advertisements. Any ads 

submitted by a registered 

charity can be zero-rated. If 

you are an advertiser who is 

VAT registered and wishes to 

claim the VAT back, please ask 

the Editor to issue a VAT 

invoice before paying. All 

other advertisers can send a 

cheque to the Editor along 

with their ad but it must 

include the VAT. Invoices can 

be sent on request. The new 

rates are given on page 3. 

Any questions, please ask me. 

Helen Saaler 

Regional Treasurer 

REMINDER TO ALL TEACHERS: Please ensure 

you register your classes by visiting the website www.bwysoutheast.org.uk 

DCTs and FCTs: To advertise your BWY modules or courses on the regional 

website please send details to John Sack jandfsack@btinternet.com

BOARD 

Committee openings 

Election of the SE Committee will take place at 

Regional AGM in October as usual. Anyone wishing to 

stand for a position on the Committee should get 

themselves nominated and seconded using the form 

on page 9, which should be sent to the Secretary by 30 

September. More information about volunteering can be found 

on page 8 and there are details of the AGM on page 6. 

Message from our RO 

Jan Palmer has been acting as both our Regional Officer and 

Kent Rep. She is happy to continue in both roles, but if anyone 

is especially keen to take on the role of RO please contact her 

(ro.southeast@bwy.org.uk) as she would be equally happy to 

pass this job on and focus on her responsibilities as Kent Rep. 

Financial assistance update 

Here are the details of the financial assistance projects approved 

by your Committee since the last newsletter. As part of the 

scheme, we inform the membership of the approvals and then 

require the teacher to provide feedback, positive or negative, via 

the newsletter. There’s just one this time: Sabine Dahn – venue 

costs and CD manufacturer costs to help classes for people with 

mental health difficulties. Sabine’s feedback will appear in a 

future issue. 

The guidelines for the scheme are on the SE Region’s 

website (www.bwysoutheast.org.uk), or please email Helen 

Saaler, the Regional Treasurer (rt.southeast@bwy.org.uk) for 

more information.

Regional AGM ‘13 

This year’s SE Regional AGM and Yoga Day will be held at Oaken Hall, Ditton 

Community Centre, Ditton, Aylesford, Kent ME20 6AH, from 10:00 to 16:00 on 

5 October 2013. The day is open to all SE Region members. 

Yin & Yang Yoga 

Our tutor for the AGM workshop this year will be Simon 

Low, who has been teaching yoga for over 20 years. He 

was the original director and a co-founder of Triyoga, the 

UK’s most popular yoga studios. As principal of The Yoga 

Academy, Simon now leads yoga teacher trainings, 

workshops and holidays internationally throughout the 

year. His friendly, focused and fun classes incorporate his 

interpretation of Yin and Yang yoga, a practice enriched 

with detailed teachings on anatomy, philosophy, 

psychology, and Chinese and energy medicine. 

Simon will offer us a complete, balanced, led-practice workshop where both Yin 

(focusing on lunar, feminine, passive, deep, restorative, meditative practices) and 

Yang (focusing on solar, masculine, strengthening, fluid dynamic movement) are 

honoured equally. Within the ‘dance’ of these complementary opposites we 

discover a more complete, holistic yoga practice. 

In the Yang practice, circles, spirals and energy awareness will be infused 

alongside attention to precision of alignment, often revisiting classical alignment 

with fresh enquiry. Within the Yin practice, the calming ‘restorative’ and gentle 

meditative asana will be balanced by deep Taoist yoga-inspired work into the 

primary joints of the torso, connective tissue of ligaments and tendons, myofascial 

trains and energy meridians. Both sessions will also explore a fresh approach to 

core awareness and integrity. With breath and mental focus we cultivate 

‘movement within stillness’ and ‘stillness within movement’. 

Please bring your yoga mat, bolsters (the more the merrier), foam blocks, strap, 

hand towel, blanket(s), a light lunch and a mug for hot drinks. Wear layered clothing 

to ensure you do not get cold. 

Booking 

A deposit cheque for £10 and post-dated 5 October 2013 must be sent, along with 

your booking form, to the Regional Secretary (details on page 2) in order to secure 

your place. You will collect your cheque on arrival. Non-attenders will have their 

cheques cashed. It is not possible to pay by PayPal. 

xx 6 NEWS SOUTH EAST SUMMER 2013

Getting involved 

Working as a volunteer 

The BWY is dependent on the involvement of its Regional Committee 

members, working as volunteers, to provide a service to its regional 

membership. It can be a really rewarding, interesting and enjoyable 

experience. 

If you are considering becoming a volunteer on your BWY Regional 

Committee, this information is designed to give you some idea of what is 

involved. 

A good committee member: 

• will commit to preparing for, and attending, regular meetings; 

• will commit to attending the Regional Annual General Meeting; 

• will have a good understanding of how the committee works; 

• is not afraid to ask questions; 

• agrees to stick to the majority decision; 

• supports fellow committee members and respects the authority 

of the Regional Officer as line manager and team leader; 

• acts as an advocate for BWY. 

In a good, effective, committee: 

• each member will understand their role and responsibilities. For each 

elected position on the committee there is an Operating Procedure 

explaining these; 

• there will be a mix of skills, abilities and experience; 

• each member will respect the confidentiality of information to which 

they have access, especially regarding members; 

• each member will use their committee position only to promote BWY 

and not their own or any other business; 

• everyone is committed to providing the best service possible to the 

region’s membership. 

Expenses incurred by volunteers will be reimbursed, such as travel to 

attend committee meetings. Your Regional Officer and fellow committee 

members will give you more information about how they work together. 

xx 8 NEWS SOUTH EAST SUMMER 2013

BWY SE Region AGM 5 October 2013: Nomination Form 

GETTING EVENTS INVOLVED SURREY 

Election of the SE Region Officers takes place annually at the Regional 

AGM. Nominations are invited for the posts of Regional Officer (RO); 

Regional Treasurer (RT); Regional Training Office (RTO); and Editor. The 

election of a representative from each county (Kent, Surrey, Sussex) will also 

take place and nominations are also invited for these posts. 

Nominations are open to all current members of the BWY SE Region. 

All post holders have indicated their willingness to continue for another 

year if no other nominations are received. 

I wish to nominate the following for the office of .............................................. 

Name of Nominee 

BWY Membership Number 

Name of Proposer 


Name of Seconder 


....…………........................................................ 

....…………........................................................ 

....…………........................................................ 

......…………...................................................... 

....…………........................................................ 

....…………........................................................ 

I confirm that I am eligible and willing to stand for this office. 

Signature of Nominee 

……………………………………………………………… 

Signature of Proposer 

……………………………………………………………… 

Signature of Seconder 

……………………………………………………………… 

This nomination form should be completed and returned to the 

Regional Secretary, Gillien Carter at 7 Church Close, Brookwood, 

Surrey GU24 0AB no later than 30 September 2013. Information about 

this year’s AGM may be found overleaf. 

NEWS SOUTH EAST SUMMER 2013 XX 9

Congress 2013 

A look back at the latest national gathering of BWY members 

The 46th annual British Wheel of Yoga’s 

National Congress took place from 22 to 24 

April – and what a weekend it was. 

Readers may remember the sunny 

photos and comments on the warm spring 

weather shared in previous reviews of 

Congress... Well, this year we had the other 

extreme as it snowed pretty much constantly 

from start to finish! 

Luckily, we were treated to plenty of hot 

tea during our breaks and a fantastic range 

of delicious meals to keep us fuelled up as 

we trudged, sloshed and skidded around 

Warwick University’s beautiful campus. 

Delegates experienced a variety of styles and 

types of yoga, from Ashtanga’s primary 

series to the creation of mandalas. 

PILGRIMAGE 

A particular highlight was this year’s guest 

speaker, Satish Kumar, editor of Resurgence 

Satish Kumar: an inspirational speaker 

A snowy dawn walk to a morning class 

magazine. Animated, eloquent and 

passionate, his sense of humour helped drive 

home the principles of his philosophy as well 

as being hugely entertaining. 

In an extra talk on the Friday evening, 

Satish considered the importance of being 

truly connected (as opposed to being 

plugged in!) for our wellbeing, and led a 

meditation on that theme. 

The next day, he spoke of his walk for 

peace – an 8,000-mile pilgrimage starting 

in India that he undertook at the age of 25, 

taking no money with him but trusting that 

the people he met would offer him the food 

and shelter he would need along the way. 

The journey included a mission to take 

packets of ‘peace tea’ to world leaders in 


CONGRESS 2013 

some of the cities he visited along the way – 

Moscow, Paris, London and Washington, 

DC, his final destination. 

Satish emphasised that we should live 

like pilgrims, celebrating whatever comes 

our way – rather than behaving like tourists 

who tend to find fault with things. 

DOWN TO BUSINESS 

This year’s national AGM saw a number of 

changes to the National Executive 

Committee. Tim Lewis was elected Chair, 

replacing John Sack; Chrissie Harrison 

became Vice Chair in place of Pat Sharpe; 

Anthony Grover was re-elected to the post 

of Treasurer; and Rosie Wright was named 

National In Service Training Officer 

(NISTO). However, the post of BWYT 

Committee Chair is now vacant. 

COMPETITION WINNERS 

At last year’s SE Regional AGM, two 

members were lucky enough to win free 

tickets to Congress 2013. 

First-time delegate Laura Blakiston 

commented: “Congress this year was an 

amazing experience for me. I thoroughly 

enjoyed the diverse and fun yoga-packed 

weekend. Practising yoga with such variety 

in classes was refreshing, and meeting some 

lovely like-minded people inspired me to 

return to class with excitement. 

“And in between the yoga I very much 

enjoyed the food that was beautifully cooked 

and catered for all. I would definitely return 

for another year.” 

Our other winner, Megan Sullivan, had 

wanted to attend Congress for a few years 

but the opportunity had never arisen. 

She said: “I came away with inspiration 

Getting creative – mandala session 

for both my personal practice as well as my 

teaching. I was particularly inspired and 

uplifted by Andrea Kwiatkowski’s ‘Spiritual 

Warrior’ class. A new teacher for me (and 

one that I would love to see more of) was 

Katrin Heuser. Her teaching was gentle and 

precise and gave me a new method for 

finding space in my body – lifting up by 

breathing down. And of course a yoga 

weekend wouldn’t be complete without 

enjoying some ‘South London Sanskrit’ with 

Bob, Zoe, Be and Hugh – always something 

new to learn in lots of safe hands!” 

Both Laura and Megan commented on 

the inspirational stories shared by Satish 

Kumar during the plenary sessions. 

n Next year’s BWY Congress will 

take place at Warwick University, 

from 4 to 6 April 2014. 

SE Region members ready to leave 

NEWS SOUTH EAST SUMMER 2013 11

Yoga: Is It All 

About the Asanas 

– by Virginia Kempster – 

Perhaps it is – particularly in the West and 

for the newcomer. However, there does 

come a time when, eventually, the real yoga 

emerges. A true union when body, mind 

and soul become one in stillness. 

From time to time, various authors and 

teachers emphasise the need to perfect 

each pose before advancing to the higher 

practices of yoga, such as pranayama and 

meditation. I find it difficult to believe that 

we are intended to separate the elements 

of our practice. After all, we have to 

breathe when in asana, we are in asana 

when we are practising pranayama 

techniques and we must concentrate 

throughout, combining posture, breathing 

“ 

There is 

something rare and 

unique about yoga which 

ought not to be 

smothered by the weight 

of too many rules 

“ 

and concentration to form a whole, 

rounded and complete yoga. 

Asana is a very powerful practice and 

a vital aid in leading us to stillness. By 

using the body as a tool to bring the mind 

inwards we can eliminate the complexities 

which emerge when trying to quieten the 

thoughts. Here, on the mat, we begin to 

practise intuition. Maybe a moment of 

true meditation arises in the midst of 

action 

DIFFERENT EXPERIENCES 

On a yoga retreat for teachers some years 

ago, I and my fellow students were drawn 

deeper and deeper into a quiet, meditative 

state by the subtlety of the practice until, 

without effort and without any formal 

asana or pranayama instruction as such, 

our bodies freely flowed, breathing 

rhythmically, into the shapes and forms of 

yoga postures. A moment comes when the 

pose ‘does itself ’, a fleeting instant of 

connection between the mind and body 

which we have to allow ourselves to find. 

Interestingly, a few years later on a 

similar retreat, one of the participating 

students became almost angered by the 

contemplative style of the practice and 

constantly demanded that we ‘get on with 

it’. She was unable to ‘understand’ the 


IS IT ALL ABOUT THE ASANAS 

slow quietness. Unless her body was 

occupied she felt threatened; she could not 

permit herself to be and unless she was 

doing she felt extremely uncomfortable; 

she was reluctant to wait with patience 

and allow her body to respond naturally, 

intuitively, in its own time. 

When teaching yoga it has to be 

remembered how different we are from 

one another and how different we are 

from one day to the next. We need to be 

sensitive to each student and to what they 

understand from and in the practice, as 

well as what they themselves need to help 

their development. 

It is a very long road from the basic 

nuts and bolts of anatomical instruction 

of postures to involved pranayama 

techniques and ultimate quietness – and 

often the student who most needs slowness 

and stillness is the most resistant to it. 

Some of us need to travel extremely 

slowly if we are ever to arrive. 

DILIGENCE 

Discipline is a frequently used word in 

respect of yoga practice, whether of asana 

or meditation, and it can be off-putting! 

Perhaps diligence is kinder and more apt. 

It implies the attentive care, the steady 

effort and the perseverance we use 

throughout our practice. If we are 

working in yoga with an enquiring mind it 

becomes an evolution, a continuous 

reawakening of the senses. 

This consistent reminding of the mind 

to re-enter the body, to watch the 

movement of the breath, is a practice for 

everyone, at whatever level. The simpler 

it becomes, the more advanced the 

practice. 

No one person can tell you what is 

right for you; in the long run it is you and 

only you who knows what is right for your 

body. There is no one way to approach 

yoga, no one way to practise a posture, no 

one breathing technique. Question it, 

change it, play with it. Follow yourself. 

You will never lose the joy of 

self-discovery – with or without asana. 

There is something rare and unique 

about yoga which ought not to be 

smothered by the weight of too many 

rules. 

n A new tutor for the SE Region, Virginia 

Kempster will be teaching a day on ‘Feeling Yoga: 

Using the Scaravelli Gravity, Breath, Wave Approach’ 

in Surrey. See page 25 for more details. 


Here comes 

...let’s hope it’s here to stay for the summer! Thanks to The Yoga 

Life Studio for these gorgeous pics. Remember to send in your 

yoga photos to editor.southeast@bwy.org.uk, and you could see 

them featured in NSE!

the sun... 

Background image: www.99hdwallpaper.com

Joy of Yoga Days 

Each year your committee organises a number of ‘Joy of Yoga’ days. These are open to 

members of BWY SE only and are a great way to meet other members from the region. 

The days are organised at each county rep’s discretion and SE Region members are 

permitted to attend any ONE per year. As with all our events, if you like the sound of a 

day that is taking place in another SE county and you are willing to travel, you can attend. 

There are two Joy of Yoga Days this year: the first is in Kent in July with Liz Lark 

(below) and the second is in Ashington with michele Winter (opposite top). We are also 

offering a free half-day workshop on equality and diversity (opposite below). 

Please bring along your mat, blanket, blocks and strap, as well as a light lunch. Drinks 

will be provided but you will need your own mug. Make sure you wear comfortable, 

layered clothing so as to keep warm. Anything extra that you might need will be 

mentioned in the advert describing the event. Please note that it is not possible to use 

Paypal to reserve your space as we require a post-dated deposit cheque. 

All events are listed on our website, www.bwysoutheast.org.uk, and include a link to 

a map. Alternatively, Google and the AA both offer excellent maps and directions. If you 

require any assistance with directions, please contact the event organiser. 

Contacting the Koshas through 

Creative Sequencing 

with 

Liz Lark 

BWY SE Region 

Joy of Yoga Day 

14 July 2013 

ARCA Hall 

CT1 3XR 

10:00 – 16:00 

Please send a £25 

post-dated deposit 

cheque, which will be 

returned to you on 

attendance; open to 


members only 

Organiser: Jan Palmer 

Enjoy a blissful yoga day with Liz Lark. We will gradually 

peel back the layers of the body through a strong, 

challenging practice. Explore gradual progression of 

sequencing to peak poses, creating a jigsaw puzzle as 

we permeate the koshas, to reveal ananda (bliss) from 

the inside. If you want an energetic, inspiring day of yoga, 

then this is the day for you. 

Liz Lark has been teaching hatha yoga since 1995, 

inspired by linking vinyasa, creative visualisation and 

deep relaxation. She trained with the British Wheel in 

1992 and has drawn from the rich sequencing of Astanga 

Vinyasa. Her background in performing arts brings 

playful choreography to her yoga sequences. 


Rejuvenating our Energy with Awareness – 

Lower Back/Shoulder Tension Spots 

with 

Michele Winter 


Joy of Yoga Day 

1 December 2013 

Ashington Community 

Centre, RH20 3PG 

10:00 – 16:00 







members only 

Organiser: Linda Tolhurst 

JOY OF YOGA DAYS 

This is a wonderful opportunity for actively engaging in 

clearing away negative energy from ourselves in preparation 

for the seasonal festivities. The asana practice is designed 

to ‘flow away’ stagnation of our energy pathways and, in 

particular, the tension/trigger spots we tend to hold in the 

shoulders and lower back. The pranayama work will deepen 

this cleansing feeling. We can enjoy the fun of partner work 

to create lightness of spirit and round off the day by focusing 

through chanting and meditation. This is a truly 

comprehensive programme in time for Christmas, to come 

away rejuvenated from the adverse effects on our energy 

levels from a long term, colder weather and darker days. 

Michele was introduced to yoga over 20 years ago and 

has taught for the past 10 years. She currently teaches in 

Brighton and holds workshops and retreats, and 

complements her yoga teaching by incorporating her 

knowledge as an injury therapist and clinical pilates teacher. 

Equality and Diversity in Yoga 

with Helen Smith 


Free Half-Day 

Workshop 

16 November 2013 

Painshill Park 

KT11 1AA 

10:00 – 13:00 

Open to BWY SE 







members only 

Organiser: 


This half-day workshop has been developed for 

BWY teachers to explore equality and diversity in 

the context of teaching yoga, and carries 3 CPD 

points. We will look at: 

• What equality and diversity language means 

and why it is important 

• Identifying barriers to participation in yoga 

amongst certain minority groups 

• How to provide solutions to these barriers 

• Equality law and its relevance to yoga 

teachers 

• How to challenge inequitable behaviour and 

be more inclusive 

As well as enhancing your own knowledge and 

understanding of these important issues, there will 

be the opportunity, via group work and discussion, 

for you to share your own experience. 


General/IST Days 

The following pages describe the General and IST Days organised by your 

committee, taking place over the next six months or so. A quick reference calendar 

may be found in the centre pages of this magazine. 

The events listed below are fully booked. Please contact the relevant 

organiser if you wish to enquire about a waiting list: 

Jun 16 Releasing Stress Through Restorative Yoga (Andrea Kwiatkowski) – 

contact Jan Palmer 

Jun 30 Protecting the Lumbar and Sacro-iliac Regions (Ruth Gilmore) – contact 

Charlotte Huggins 

Sep 7 An Intelligent Approach to Side Bending and Rotation (Peter Blackaby) – 

contact Jan Palmer 

Sep 15 Emergency First Aid (Colin Fordham) – contact Sarah Ann Hallett 

Also coming up 

We have an interesting programme beyond September 2013. Why not check out 

forthcoming events by looking at our regional website where events are advertised 

briefly ahead of booking. If you are unable to do this and want a print out, please 

send a stamped addressed envelope to the Regional Officer. Bookings can only be 

taken when events are advertised in NSE and on the website. 

CALLING ALL ATTENDEES! 

If you have particularly enjoyed a BWY Day, we want to hear 

from you. Your Committee is keen to include your experiences of 

the events we organise in News South East – 

and what’s more, we’re offering you the chance to win £10 off 

a BWY SE Region Day if your review is published. 

Just send your write-up, full name and contact details to the 

Editor at the email address on page 2; submissions by post are 

also acceptable, again see page 2. Photographs will also be 

accepted as long as these do not disrupt the Day. Reviews 

should be between 300 and 500 words long and will be judged 

and selected at the Editor’s discretion. 


EVENTS IN KENT 

with Andrea 

Kwiatkowski 


General Day 

15 June 2013 

Detling Village Hall 

ME14 3EY 

10:00 – 16:00 

BWY members £25; 

non-members £40 

Organiser: Jan Palmer 

The Journey of Jivamukti 

This is a workshop exploring Patanjali and the Yoga 

sutras and the journey of yoga accordingly to the 

Jivamukti tradition. It will include vigorous asana 

sequencing, sanskrit chanting, meditation, hands on 

adjustments, music and relaxation. 

Andrea trained as a professional dancer and worked 

extensively around the world where her interest in yoga 

and eastern philosophy began. She is a DCT for the 

BWY offering their Diploma and Foundation courses. 

Andrea completed her Advanced certification in 

Jivamukti yoga in New York in 2005 with Sharon Gannon 

and David Life. She is also certified to teach Yin yoga 

after studying with Sarah Powers since 2003, and is a 

Restorative yoga teacher under the guidance of Judith 

Hanson Lasater. 

AS NSE WENT TO PRESS, THIS 

DAY WAS FULLY BOOKED. 

Exploring Ashtanga Vinyasa Yoga – 

Cultivating Mindful Awareness 

with 

Deena Mann and 

Scott Johnson 


General Day 

12 October 2013 

Bromley Common 

Methodist Church 

BR2 9RZ 

10:00 – 16:30 



Organiser: 

Sabine Smith 

This workshop will include: 

• a review of the fundamental principles and practices 

of Ashtanga yoga 

• what mindfulness is and how it can help to deepen 

our awareness of the practices of Ashtanga yoga 

• different tools within the Ashtanga system that allow 

us to cultivate mindful awareness from moment to 

moment 

There will be some partner work involved in the workshop. 

Deena and Scott are both Ashtanga Vinyasa yoga 

teachers. They are graduates of John and Lucy Scott’s 

intensive Ashtanga Teacher Training Program. Deena is 

BWY qualified and teaches Ashtanga Vinyasa and Hatha 

yoga in Bromley and the South East. Scott is a qualified 

Union Yoga & a Senior Yoga Teacher with Yoga Alliance 

UK. He is a director/teacher at Stillpoint Yoga London, a 

dedicated yoga shala based at London Bridge since 2009. 


EVENTS IN KENT 

The Psoas and Piriformis Muscles 

with 

Gary Carter 


IST Day (suitable for all) 


Ulcombe Village Hall 

ME17 1EB 

10:00 – 16:00 



Organiser: 

Jan Palmer 

This is an opportunity to spend a day exploring the 

piriformis and psoas muscles, developing an in-depth 

understanding of these muscles and their relevance 

within supine, standing and seated postures, learning 

how these muscles affect the hip joint, pelvis and spine, 

and relating the theory to asana practice. Please note 

that although there will be some posture work, the 

emphasis will be on understanding the anatomy of these 

muscles. A meditation stool may be useful for the short 

talks throughout the day. 

Gary is a well-known, highly respected teacher of 

yoga. He has lectured extensively on the anatomy of 

yoga in the UK, Europe and America. He is the founder 

of the Natural Bodies Centre in Brighton, dedicated to 

the work and approach of Vanda Scaravelli which was 

not so much about executing postures but cultivating the 

conditions that allow the body’s natural intelligence to 

awaken. 

Talk on the Bhagavad Gita and Warrior Poses 

with 

Ranchor Prime 

and Zoe Knott 


General Day 


St Mark’s Primary 

School 

BR2 0QR 

10:00 – 16:00 



Organiser: 

Sabine Smith 

This workshop will introduce you to the spirit of the Gita to 

encourage you to make your own journey into its profound 

wisdom. We will begin with chanting to help us connect with 

our inner selves and the spirit of bhakti. A half-hour visual 

journey, with art, music and live narration, will give us a taste 

of the overall message of the Gita. We will then look at some 

of the Gita’s core teachings, introducing each topic by 

chanting the Sanskrit together to help us experience the 

teaching at an energetic level. The topics will be: 1) knowing 

the eternal self; 2) working without attachment; 3) the cosmic 

mystery; and 4) the path of devotion. There will be time for 

questions and discussion, and the workshop with devotional 

chanting. 

The afternoon will focus on putting the spirit of the warrior 

into practice. Zoe Knott will guide us into the physical aspect 

of the Gita to explore and enjoy Warrior I, II and III. 

Bring blankets/cushions etc for the morning session and 

mats/blocks/straps etc for the afternoon asana session. 

xx 20 NEWS SOUTH EASTSUMMER SPRING 2013

Where Have All the Postures Gone 

EVENTS IN SURREY 

with 

Bob Insley 




Betchworth Village 

Memorial Hall 

RH3 7DF 

10:00 – 16:00 



Organiser: 


Join Bob on a journey of fun as we together learn how to 

add spice to familiar asanas and discover how we can 

approach a more unusual asana. 

The aims of the day are to introduce variations of 

commonly taught asana; to encourage students to listen 

to, feel, and observe their bodies in challenging variations; 

to introduce asana that is seldom taught; and to teach the 

value of moving out of our individual comfort zone. If you 

enjoy a more physical practice this day will be more suited 

to you, whether as a teacher or a regular yoga practitioner. 

Bob began yoga in the ’80s with Astanga Vinyasa 

under the guidance of the late Derek Ireland and later 

studied the Iyengar system for eight years. In the mid-’90s 

he began working with different teachers and took the 

BWY Diploma Course with Antonia Boyle, and later 

completed DCT training. He has been teaching yoga for 

20 years, and has continued to study with many different 

tutors, developing those practices that have worked best 

for him. 

Themes in a Yoga Class 

with 

Andrea 

Kwiatkowski 


IST Day 

10 August 2013 

Cobham Village Hall 

KT11 2LU 

10:00 – 16:00 



Organiser: 


Back by popular demand, Andrea shares innovative ways 

of planning yoga classes. 

The aims of this day are to introduce why a theme 

throughout an entire yoga class is important; to lead a 

physical session including a theme; to lead a practice 

exploring ideas of themes and their links to philosophical 

texts; and to oversee group work in the session. Attendees 

will work on developing themes and feed back their 

observations. 

Andrea trained as a professional dancer and worked 

extensively around the world where her interest in yoga 

and eastern philosophy began. She is a DCT for the 

BWY. Andrea completed her Advanced certification in 

Jivamukti yoga in New York in 2005 with Sharon Gannon 

and David Life. She is also certified to teach Yin yoga 

after studying with Sarah Powers since 2003, and is a 

Restorative yoga teacher under the guidance of Judith 

Hanson Lasater. 


vDiary of Events 2013 

DATE/PAGE EVENT LOCATION TYPE OF EVENT CONTACT 

June 15 The Journey of Jivamukti Detling Village Hall General Jan Palmer 

FULLY BOOKED Andrea Kwiatkowski Maidstone ME14 3EY 

June 16 Releasing Stress Detling VIllage Hall General Jan Palmer 

FULLY BOOKED Andrea Kwiatkowski Maidstone ME14 3EY 

June 30 Protecting the Lumbar and SI Bramley Village Hall, Hall Road IST Charlotte Huggins 

FULLY BOOKED Dr Ruth Gilmore Bramley, Guildford GU5 0AX 

July 6 The Astanga Yoga of Patanjali Ashington Community Centre IST Linda Tolhurst 

p26 Andy Curtis-Payne RH20 3PG 

July 13 Where Have All the Postures Gone Betchworth Memorial Hall IST (SFA) Lorraine Benham 

p21 Bob Insley Station Road RH3 7DF 

July 14 Contacting the Koshas ARCA Hall, Ashford Road Joy of Yoga Jan Palmer 

p16 Liz Lark Thanington, Canterbury CT1 3XR 

August 10 Themes in a Yoga Class Cobham Village Hall IST Sarah Ann Hallett 

p21 Andrea Kwiatkowski Lushington Drive KT11 2LU 

September 7 Side Bending and Rotation Detling Village Hall General Jan Palmer 

FULLY BOOKED Peter Blackaby Maidstone ME14 3EY 

September 15 Emergency First Aid at Work Abercorn Room, Painshill Park First Aid Sarah Ann Hallett 

FULLY BOOKED Colin Fordham Cobham KT11 1AA See also page 32 for more First Aid courses 

September 21 Sound and Mantra Onslow VIllage Hall IST (SFA) Lorraine Benham 

p24 Sarah Ryan Guildford GU2 7QR 

September 22 Yoga for Busy People Ashington Community Centre IST Rachel Claridge 

p23 Sarah Ryan RH20 3PG

October 5 Yin & Yang Yoga Ditton Community Centre FREE (AGM) Gill Carter 

p6 Simon Low ME20 6AH 

October 12 Exploring Ashtanga Vinyasa Yoga Bromley Common Methodist Church General Sabine Smith 

p19 Deena Mann/Scott Johnson Bloomfield Road, Bromley BR2 9RZ 

October 19 Teaching Yoga to Children Betchworth War Memorial Hall IST Lorraine Benham 

p24 Jane Rossi Station Road RH3 7DF 

November 9 Cranio-Sacral Rhythms Cobham Village Hall IST (SFA) Sarah Ann Hallett 

p25 Gary Carter Lushington Drive KT11 2LU 

November 10 Kinaesthetic Sense Ashington Community Centre IST Rachel Claridge 

p27 Gary Carter RH20 3PG 

November 16 Equality and Diversity in Yoga Abercorn Room, Painshill Park FREE Sarah Ann Hallett 

p17 Helen Smith Cobham KT11 1AA 

November 16 The Psoas and Piriformis Muscles Ulcombe VIllage Hall IST (SFA) Jan Palmer 

p20 Gary Carter Headcorn Road ME17 1EB 

November 30 Bhagavad Gita and Warrior Poses St Mark’s Primary School General Sabine Smith 

p20 Ranchor Prime/Zoe Knott Aylesbury Road, Bromley BR2 0QR 

December 1 Rejuvenating our Energy Ashington Community Centre FREE Linda Tolhurst 

p17 Michele Winter RH20 3PG 

December 6 Creating our Foundations The Billingshurst Centre General Rachel Claridge 

p27 Lesley Charters Roman Way RH14 9QW 

SatNavs: RH14 9EW 

December 7 Feeling Yoga (Scaravelli Approach) Cobham Village Hall IST (SFA) Sarah Ann Hallett 

p25 Virginia Kempster Lushington Drive KT11 2LU


Sound and Mantra 

with 

Sarah Ryan 



21 September 2013 

Onslow Village Hall 

GU2 7QR 

10:00 – 16:00 



Organiser: 


The aims of this practical day are to give participants more 

knowledge and experience of the use of sound and mantra 

in yoga practice both for their own interest and with regard 

to their yoga teaching. There will be plenty of opportunity to 

practise the use of sound and mantra in various ways, 

developing confidence in teaching sound and mantra in a 

class context. We will look at and reflect on the classical 

definition of mantra and discuss its relevance both for our 

own personal practice and in teaching. The day will be 

supported by handouts. 

Sarah is a teacher, trainer and therapist in the tradition 

of Krishnamacharya. She also teaches Vedic chant and 

mantra. She was a Diploma Course Tutor for the BWY and 

a Chair of its Education Committee. She is co-founder of 

Yoga Journey, a course for yoga teachers who want to 

study, practice and teacher in the tradition of Desikachar 

and his father Krishnamacharya. 

Teaching Yoga to Children 

with 

Jane Rossi 


IST Day 

19 October 2013 

Betchworth Village War 

Mermorial Hall 

RH3 7DF 

10:00 – 16:00 



Organiser: 


The aims of this day are: to explore the benefits of teaching 

yoga to children with an overview of child development; to 

outline appropriate practices to include precautions, 

prohibitions and safety; to raise awareness of Child 

Protection; to have an understanding of relaxation 

techniques used to create quiet and calm. 

This is a practical day so come prepared for practice. 

You will experience a typical class designed for children, 

have an understanding of relaxation techniques used to 

create quiet and calm and you will experience and practise 

breathing techniques suitable for children. 

Jane Rossi is a BWY teacher and has taught yoga to 

children and teens for 16 years in schools and private 

classes. She runs workshops in schools on how to cope 

with exam stress and is also involved in the Mindfulness in 

Schools Project. Jane also delivers the BWY Module 

‘Teaching Yoga to Children and Teens’. 



Cranio-Sacral Rhythms 

with 

Gary Carter 





KT11 2LU 

10:00 – 16:00 



Organiser: 


This is an opportunity to spend a day exploring the theory 

of the cranio-sacral system, and how to relate this system 

to connective tissue and tensegrity. There will be an 

opportunity to understand and experience how 

cranio-sacral rhythms work within the body; Gary will 

demonstrate how to relate the theory to asana and 

pranayama practice. 

Please note that although there will be some posture 

work, the emphasis will be on understanding the anatomy 

of these muscles. 

Gary has over 25 years of experience in movement 

physical training, anatomical study and bodywork 

practices. He has lectured extensively on the anatomy of 

yoga in the UK, Europe and America. He is the founder of 

the Natural Bodies centre in Brighton. He is committed to 

teach, train and encourage kinaesthetic awareness, ease 

of movement and efficient body use. 

‘Feeling Yoga’ Using the Scaravelli Gravity, 

Breath, Wave Approach 

with 

Virginia Kempster 





KT11 2LU 

10:00 – 16:00 



Organiser: 


This workshop will aim to introduce an exploratory and more 

mobile practice of asana and pranayama, using the Scaravelli 

‘gravity, breath, wave’ approach to emphasise and deepen the 

body/breath connection; to illustrate how the above can aid 

and enhance the personal practice of the teacher and, 

ultimately, their students; to provide a workshop to investigate 

the morning practice working with asana and/or pranayama 

chosen by the group as particularly useful or problematic; and 

to encourage discussion reflecting on the above, from the 

teaching point of view. By working in pairs or groups we will 

consolidate our work and practise some specific asana or 

pranayama in more detail. We will discuss our findings from 

the workshop session, with particular reference to the yoga 

tradition of the individual participants and the possible 

inclusion of these findings in regular classes. 

Ginny Kempster qualified as a yoga teacher via the YBT 

yoga therapy course Over the years she has worked with 

many teachers and has been inspired by Sandra Sabatini. 


EVENTS IN SUSSEX 

The Astanga Yoga of Patanjali 

with 

Andy Curtis-Payne 


IST Day 



Centre 

RH20 3PG 

10:00 – 16:00 



Organiser: 

Linda Tolhurst 

What is the astanga yoga of Patanjali What are its 

components and what is their relevance to teachers and 

students in the modern era Most of us have heard of the 

Eight Limbs, but how can they help us – and our teaching 

This day will aim to give a clearer understanding of these 

important concepts. 

We will explore the Eight Limbs to see how these 

valuable tools can facilitate positive change when used 

appropriately and support us in our teaching and our lives. 

The key texts used will be The Yoga Sutras of Patanjali 

and The Yogarahasya of Nathamuni. There will be plenty 

of opportunity for practice as well as some lively and 

interesting discussions. 

Andy is an experienced KHYF yoga teacher, currently 

studying for his post-graduate Therapy Teaching 

qualification. His style of teaching allows for fun whilst being 

relevant and instructional. 

You may wish to bring a cushion to sit on. 

Yoga for Busy People 

with 

Sarah Ryan 


IST Day 

22 September 2013 

The Millennium Centre 

RH17 7PG 

10:00 – 16:00 



Organiser: 


This day will be a mix of practice, discussion and looking at 

two very relevant yoga texts. Participants will explore some 

ancient ideas which are still very useful today for ourselves 

and our students; experience short practices and discuss 

how they could be incorporated into the scheme of a 

general yoga class; and gain some ideas of how to 

incorporate the day’s ideas into their lives and teaching. 

Sarah is a teacher, trainer and therapist in the tradition 

of Krishnamacharya. She also teaches Vedic chant and 

mantra. She was a Diploma Course Tutor for the British 

Wheel of Yoga and a Chair of its Education Committee for 

three years. She is co-founder of Yoga Journey, a course 

for yoga teachers who want to study, practise and teach in 

the tradition of Desikachar and his father, 

Krishnamacharya. 

Please bring your favourite copy of the Bhagavad Gita 

and the Yoga Sutras. 


EVENTS IN SUSSEX 

Kinaesthetic Sense 

with 

Gary Carter 


IST Day 



Centre 

RH20 3PG 

10:00 – 16:00 



Organiser: 


Gary is committed to teach, train and encourage body 

awareness, ease of movement and efficient use, which can 

bring about a renewed sense of vitality through daily life. 

The aims of this day are to educate and explain the 

anatomical workings of kinaesthetic sense; to relate the effect 

this has on asanas, pranayama; to look at the relationship of 

kinaesthetic sense and movement of body and breath; and to 

explain how the kinaesthetic sense works from the surface to 

the core of our being and its effect on posture work. 

The intended learning outcomes are an anatomical 

understanding of the kinaesthetic sense; an understanding of 

how this sense interfaces with yoga practices; an experience 

of where the body is in space and in relation to gravity; a 

deeper sense of kinaesthetic awareness from the core of our 

being; and a ‘tuning in’ to the subtleties of posture and 

movement with the kinaesthetic sense. 

A block to sit on may be appropriate for the short talks 

throughout the day. 

Creating our Foundations 

with 

Lesley Charters 


General Day 


The Billingshurst Centre 

RH14 9QW 

SatNavs: RH14 9EW 

10:00 – 16:00 



Organiser: 


The focus for this day is how an awareness of the feet and 

ankles in yoga postures affects the rest of the body. In the 

morning we will look at a skeleton to see the structure of the 

bones and shapes of the arches of the feet and then 

explore in the asanas how the arches support the rest of 

the body. In the afternoon we will look at some of the 

muscles of the lower leg and how these connect the feet 

and legs to the spine. We will explore this connection in 

sitting postures and look at the effect on breathing and the 

emotions. 

Lesley Charters has been practicing yoga since 2000 

and teaching since 2007, when she completed the 

Teachers Awareness Programme with the Inner Yoga 

Trust. Lesley qualified as a Foundation Course Tutor with 

the IYT in 2011 and teaches foundation courses in 

Hampshire, focusing on anatomy and how it relates to the 

postures. Lesley is also training to teach the IYT Diploma 

Teachers Awareness Programme. 


Guidelines 

for for Continuing Professional Development 

15 CPD points need to be accrued every calendar year. Teachers who fail to do so 

may have their Teaching Insurance Cover withdrawn. 

HOW TO GAIN CPD POINTS 

CPD points can be accrued by attendance/completion of the following: 

1. In-Service Training (IST) events 

2. Distance-learning IST 

These both accrue 71/2 points because they have BWY-Approved Schemes of Work. 

3. BWY Modules – accrue 1 point per hour 

4. Directed Private Study – which must be for a minimum of 7.5 hours’ home study to 

accrue a maximum of 5 CPD points in any one year. 

5. Other yoga events or relevant training events 

Seminars or workshops similar to class practice to not count. 

These events should DEVELOP/IMPROVE your TEACHING. They have the potential 

to count as 1 point per hour. The attendee needs to decide how many points an event 

can accrue; it is NOT up to the organiser. 

CPD FORMS 

1. CPD Record Sheet 

CPD must be registered on the main BWY website www.bwy.org.uk 

2. CPD Directed Private Study Form 

15+ CPD POINTS 

If you accrue more than 15 CPD points in any calendar year you may carry forward 

up to 5 points to the following year. 

EXEMPTION 

Exemption from CPD in a particular year will be allowed in the following 

circumstances: 

– Personal illness or injury 

– Bereavement or serious illness of a close family member 

– Pregnancy and childbirth 

– Moving house 

– Divorce 

If you are claiming exemption, you must still print off the CPD Record Sheet and write 

the reason or reasons for exemption. 

If you are claiming a second year of exemption you must write to NISTO via Central 

Office, who will then grant or refuse exemption depending on the circumstances. 

Queries: NISTO@bwy.org.uk 

28 xx NEWS SOUTH EAST SUMMER 2013

BWY TRAINING EVENTS IN COURSES SURREY 


BWY EVENTS TRAINING SURREY COURSES 

BWYQ LEVEL 4 DIPLOMA IN TEACHING YOGA 

Starting Autumn 2013 in Hastings, East Sussex 

Experienced tutors Elaine Fletcher and Lyn Core will be offering 

this course in the lovely venue of the Wellington Centre, 

Hastings. Meetings on Sundays approximately once a month 

over 2.5 years, with two residential weekends. An initial 

introductory day will be held on Sunday 7th July with induction 

on 13th October. 

For more information please email: 

elainefletchyoga@aol.com or lyncoreyogapose@hotmail.com 

BWY FOUNDATION COURSE LEVEL 1 

October 2013 – March 2014 

Kilndown Village Hall, Church Road, Kilndown, 

Kent TN17 2SF 

10 Saturdays over a 6 month period from 12th October 2013 

Induction Session 7th September 2013 

This course is for those wishing to deepen their own practice 

and understanding of yoga 

It is also suitable for those who would like to prepare for 

Teacher Training 

A minimum of 2 years’ Yoga experience is required 

The course will cover: 

asana, breathing & pranayama, mudra, mantra, concentration, meditation, 

relaxation, philosophy, anatomy, history and the paths of Yoga 

For further details please contact Nicola Thomas 

01580 240364/07742 591311 

nicolajuliet@btinternet.com 

30 xx NEWS SOUTH EAST SUMMER 2013

BWY TRAINING EVENTS IN COURSES SURREY 

BWY TEACHER TRAINING 

Starting on 

Sunday 9th March 2014 

Monthly Meetings in SEAFORD 

(between Brighton/Eastbourne) 

Students with BWY Foundation 

Certificate invited to apply! 

Details: Janet Bond 

01273 512306 

Child Protection: Important Telephone Numbers 

Role Name Telephone No 

Regional CP Officer Jan Palmer 01622 755206 

Lead CP Officer Helen Smith 01268 775750 

Chair Tim Lewis 01494 819947 

Chief Executive Pierre Bibby 01529 306851 

YOUR local Social Services 24-hour helpline number (from your 

phone directory) – write this number down here, so you will have 

it ready BEFORE you might need it: 

Emergency: 

Dial 999 and ask for your local police child protection team. 

NEWS SOUTH EAST SUMMER 2013 31 XX

FIRST AID 

2013 One Day HSE First Aid in the Workplace with MIKE BOND 

This day, based on Experiential Learning and Fun 

is a 3 year certificated course that looks at “First Aid within the Yoga Classroom” 

MAXIMUM OF 12 STUDENTS 

SEAFORD, East Sussex, BN25 2AB 

SUNDAYS 28 th July–24 th November 

Leeds and Broomfield Village Hall Nr. Maidstone Kent, ME17 1RP 

SUNDAY 8 th September 

BOOKINGS – send “stamped addressed envelope”plus £60 cheque payable to M J Bond 

PRINT YOUR FULL NAME AND ADDRESSS AND COURSE DATE 

ON REVERSE OF CHEqUE 

Or BAC payment to Nat. West Mr Michael J Bond B/Sort 601309 

A/C 04245717 then email to say this is completed. 

Mike Bond (R.G.N.) 

80 Court Farm Road 

NEWHAVEN E. Sussex, BN9 9DY 

01273 512 306 energisebodywise@btinternet.com

Summer 2013 - The British Wheel of Yoga : South East Region

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