Summer 2013 - The British Wheel of Yoga : South East Region
Summer 2013 - The British Wheel of Yoga : South East Region
Summer 2013 - The British Wheel of Yoga : South East Region
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Rejuvenating our Energy with Awareness –<br />
Lower Back/Shoulder Tension Spots<br />
with<br />
Michele Winter<br />
BWY SE <strong>Region</strong><br />
Joy <strong>of</strong> <strong>Yoga</strong> Day<br />
1 December <strong>2013</strong><br />
Ashington Community<br />
Centre, RH20 3PG<br />
10:00 – 16:00<br />
Please send a £25<br />
post-dated deposit<br />
cheque, which will be<br />
returned to you on<br />
attendance; open to<br />
BWY SE <strong>Region</strong><br />
members only<br />
Organiser: Linda Tolhurst<br />
JOY OF YOGA DAYS<br />
This is a wonderful opportunity for actively engaging in<br />
clearing away negative energy from ourselves in preparation<br />
for the seasonal festivities. <strong>The</strong> asana practice is designed<br />
to ‘flow away’ stagnation <strong>of</strong> our energy pathways and, in<br />
particular, the tension/trigger spots we tend to hold in the<br />
shoulders and lower back. <strong>The</strong> pranayama work will deepen<br />
this cleansing feeling. We can enjoy the fun <strong>of</strong> partner work<br />
to create lightness <strong>of</strong> spirit and round <strong>of</strong>f the day by focusing<br />
through chanting and meditation. This is a truly<br />
comprehensive programme in time for Christmas, to come<br />
away rejuvenated from the adverse effects on our energy<br />
levels from a long term, colder weather and darker days.<br />
Michele was introduced to yoga over 20 years ago and<br />
has taught for the past 10 years. She currently teaches in<br />
Brighton and holds workshops and retreats, and<br />
complements her yoga teaching by incorporating her<br />
knowledge as an injury therapist and clinical pilates teacher.<br />
Equality and Diversity in <strong>Yoga</strong><br />
with Helen Smith<br />
BWY SE <strong>Region</strong><br />
Free Half-Day<br />
Workshop<br />
16 November <strong>2013</strong><br />
Painshill Park<br />
KT11 1AA<br />
10:00 – 13:00<br />
Open to BWY SE<br />
Please send a £10<br />
post-dated deposit<br />
cheque, which will be<br />
returned to you on<br />
attendance; open to<br />
BWY SE <strong>Region</strong><br />
members only<br />
Organiser:<br />
Sarah Ann Hallett<br />
This half-day workshop has been developed for<br />
BWY teachers to explore equality and diversity in<br />
the context <strong>of</strong> teaching yoga, and carries 3 CPD<br />
points. We will look at:<br />
• What equality and diversity language means<br />
and why it is important<br />
• Identifying barriers to participation in yoga<br />
amongst certain minority groups<br />
• How to provide solutions to these barriers<br />
• Equality law and its relevance to yoga<br />
teachers<br />
• How to challenge inequitable behaviour and<br />
be more inclusive<br />
As well as enhancing your own knowledge and<br />
understanding <strong>of</strong> these important issues, there will<br />
be the opportunity, via group work and discussion,<br />
for you to share your own experience.<br />
NEWS SOUTH EAST SUMMER <strong>2013</strong> 17
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