New Beginnings: Pregnancy Guides - Mission Health

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D RIVING D IRECTIONS Coming from 19/23 (Johnson City and Erwin, TN) • Take the I-240 East Expressway (Downtown) exit off of 19/23 • Get in right hand lane to take the right fork (expressway) • Go 1.0 mile and take exit 5B (Charlotte Street) • Turn right at the end of the exit ramp onto Charlotte Street • Go 0.9 mile (through two lights), and then get into the left hand lane • Take a left at the third light onto Biltmore Avenue • Get in right hand lane • Go 0.7 mile to light at Mission Hospital Memorial Campus (fourth light) • Take a right at the light and follow the signs to Emergency Trauma Entrance Coming from I-26 (Spartanburg, Tryon) • Take exit 1A (Hickory) off of I-26 • Go 4.4 miles and take exit 50 (South Asheville) • Turn left at the light at the end of the ramp • Go 0.5 mile, through one light, and get in the left hand lane • Turn left at the second light (toward Biltmore Estate) • Get in the right hand lane • Go 0.9 mile to the light at the Mission Hospital Memorial Campus sign (fourth light) • Take a right at the light and follow the signs to Emergency Trauma Entrance Coming from I-40 Eastbound (Knoxville, Sylva) • Take exit 50 (South Asheville) off of I-40 • Turn left at the light at the end of the ramp • Go 0.5 mile, through one light, and get in the left hand lane • Turn left at the second light (toward Biltmore Estate) • Get in right hand lane • Go 0.9 mile to light at the Mission Hospital Memorial Campus sign (fourth light) • Take a right at the light and follow the signs to Emergency Trauma Entrance Coming from I-40 Westbound (Marion, Morganton) • Take exit 50-B for Asheville (Biltmore Estate) off of I-40 • At the end of the ramp you will get into the left lane • Go 0.4 mile, through one light • Turn left at the second light (toward Biltmore Estate) • Get in right hand lane • Go 0.9 mile to the light at the Mission Hospital Memorial Campus sign (fourth light) • Take a right at the light and follow the signs to Emergency Trauma Entrance 10
C LASSES: PREGNANCY, CHILDBIRTH AND EARLY PARENTING It is necessary to register to be a part of Mission classes and hospital tours. These fill up quickly, so SIGN UP EARLY IN YOUR PREGNANCY. To schedule your Mission classes call toll free 877-213-1221 or local 828-213-2222. You will be mailed a confirmation and instructions on where to come for the classes. Mission is committed to keeping our classes affordable. Receive a 15% discount if you take the following group of classes: ABC’s of Pregnancy, Prepared Childbirth Series or Weekend Intensive, Breastfeeding Basics, Beyond Breastfeeding Basics and Safe Babies. ABC’s of Pregnancy Prenatal Yoga Prepared Childbirth ❑ This is a prenatal class designed for the pregnant Mom and dad or support person to attend during mid-pregnancy (between 13 and 24 weeks). This class includes information on physical and emotional changes to expect during pregnancy, prevention of premature labor, growth and development of baby, pre-admission process, and healthy life style choices for pregnancy. Each class is 3 hours long. Cost $15.00. Date: __________________ Time: __________________ Location: ___________________________ ❑ Practicing yoga during pregnancy encourages relaxation, flexibility, and strength in a gentle and non-strenuous way. It helps women learn to trust their bodies and helps them relax into the experience of childbirth. Each class will include breathwork, body awareness, postures, guided imagery and meditation. The class specializes in gentle, therapeutic and restorative yoga. (Written approval from the woman’s health provider is required to participate in this class). Call 828-213-8246 for more information or 213-2222 to register. Date: __________________ Time: __________________ Location: ___________________________ ❑ This six-week series is designed to help prepare for the last trimester of pregnancy experience, birth process, comfort measures for labor, cesarean birth, recovery following childbirth, various breathing and relaxation techniques and basic new born care. Each class is 2 hours long. Start this class between 30 weeks and 32 weeks. A hospital tour is included. Also available at our South Asheville location at the Biltmore Park YMCA. Cost $80.00. Date: __________________ Time: __________________ Location: ___________________________ Weekend Prepared Childbirth ❑ This intense weekend class is designed for couples who have challenging work schedules. This class focuses on the birth process, comfort measures for birthing, cesarean birth, recovery after birth and basic early new born care. Take this class between 32 weeks and 36 weeks. A hospital tour is included. Meets Saturday, 1-6 pm; Sunday, 1-6 pm. Cost $85.00. Date: __________________ Time: __________________ Location: ___________________________ Refresher Childbirth Marvelous Multiples Cesarean Birth ❑ Designed for those who have already completed a childbirth series and are having another child. This one-time, 4-hour class is offered once each month. A hospital tour is included. Cost $30.00. Date: __________________ Time: __________________ Location: ___________________________ ❑ A 4-week Prepared Childbirth Series for families expecting twins/triplets. Our classes are based on a nationally recognized curriculum from Marvelous Multiples Inc. Information about pregnancy, childbirth and adjustment after the babies are home is included. An excellent opportunity to receive support and meet other families during this unique childbearing experience. Start this class by 20 weeks into your pregnancy. A hospital tour is included. Cost $40.00. Date: __________________ Time: __________________ Location: ___________________________ ❑ This one-time, 3-hour class is for families who are scheduling a cesarean birth. Included in this class is information about surgery, comfort measures, family bonding and breastfeeding. $20.00. Date: __________________ Time: __________________ Location: ___________________________ 11
Page 1 and 2: New Beginnings
Page 3 and 4: U SING THIS INFORMATION Your doctor
Page 5 and 6: First Trimester PREGNANCY GUIDE Mon
Page 7 and 8: Ultrasound The ultrasound machine u
Page 9 and 10: Personal Care: Brush your teeth twi
Page 11 and 12: N UTRITION H INTS F OR M OM Even th
Page 13: C OMING TO THE HOSPITAL Any time yo
Page 17 and 18: O THER RESOURCES AND HELPFUL TELEPH
Page 19 and 20: S UPPORT S ERVICES FOR P REGNANT W
Page 21 and 22: OB PRE-REGISTRATION F ORM ( OR REGI
Page 23 and 24: Second Trimester PREGNANCY GUIDE Mo
Page 25 and 26: • How much does it really cost to
Page 27 and 28: I MPORTANT C HANGES I N Y OUR B ODY
Page 29 and 30: “Our baby needs special care” B
Page 31 and 32: Third Trimester PREGNANCY GUIDE Mon
Page 33 and 34: 36 to 40 weeks An average pregnancy
Page 35 and 36: After the birth supplies: • Night
Page 37 and 38: Exclusive breastfeeding recommended
Page 39 and 40: Preparing other children for a new
Page 41 and 42: Our guides for siblings at birth:
Page 43 and 44: For the safety of your baby We want
Page 45 and 46: Car Seats Your baby must have a car
Page 47 and 48: New Baby PARENTING GUIDE After the
Page 49 and 50: • When you feel tense and angry,
Page 51 and 52: Care when not breastfeeding • Wea
Page 53 and 54: E ARLY B REASTFEEDING HOW TO GET BR
Page 55 and 56: D ID YOU KNOW... Radon is a colorle

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