New Beginnings: Pregnancy Guides - Mission Health

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Hospital Tour ❑ This tour is for the pregnant mother, dad or support person and will include areas that will care for mother and baby. It is designed for those who do not attend a Mission prepared childbirth class. WE ASK THAT CHILDREN NOT ATTEND THE TOUR WITH YOU. No Charge. Call 213-2222. Date: __________________ Time: __________________ Location: ___________________________ Safe Babies ❑ Everyone involved in caring for your baby should plan to attend this 3-hour class based on the American Heart Association general child safety recommendationS CPR and rescue breathing is demonstrated. The cost is $20.00 per couple. Other family members may come for a fee of $10.00 per person. Date: __________________ Time: __________________ Location: ___________________________ Breastfeeding Basics ❑ This 2-hour class, taught by a certified lactation educator, helps prepare you for breastfeeding. Dad or a support person is also encouraged to attend. This one-time class is offered on Tuesdays at Mission’s WNC Breastfeeding Center and at our South Asheville location at the Biltmore Park YMCA. Includes information about benefits, techniques, resources and support. Cost $15.00. Date: __________________ Time: __________________ Location: ___________________________ Working Moms and Breastfeeding ❑ This 2-hour class, taught by a certified lactation educator, covers breastfeeding during the first year, pumping and storing milk and weaning. Mothers would benefit from taking this class before or after their birth. Cost $10.00. Date: __________________ Time: __________________ Location: ___________________________ Sibling Class ❑ “My Mom’s Having a Baby” is designed for children ages 3-8. Children learn about having a new baby in their home. Call the Health Adventure, 254-6373 to register for this free 45-minute class offered twice each month on Monday afternoons. A hospital tour is included. Date: __________________ Time: __________________ Location: ___________________________ Older Sibling Classes ❑ This free 1 1 /2 hour class is designed for children ages 8 and older. Newborn care, safety, helping mom and other interesting topics are discussed. A hospital tour is also included. Date: __________________ Time: __________________ Location: ___________________________ Mommy & Me ❑ There are two free outings for new moms and babies. Interesting topics are discussed each week, a certified instructor offers mom and baby exercise. Come join the fun and meet other new mothers. Locations: Reuter Family YMCA (Biltmore Park), in Mission’s Wellness Resource Center, on Tuesdays Woodfin YMCA on Mondays To register, please call 213-8098. Date: __________________ Time: __________________ Location: ___________________________ Toddler Fun ❑ This free outing includes 45 minutes of structured play including songs, stories, sign language, Spanish, and much more. Locations: Reuter Family YMCA (Biltmore Park), in Mission’s Wellness Resource Center, on Tuesdays Woodfin YMCA on Mondays To register, please call 213-8098. Date: __________________ Time: __________________ Location: ___________________________ 12
O THER RESOURCES AND HELPFUL TELEPHONE NUMBERS Mission’s Wellness Resource Center, Memorial Campus 213-8246 Books, videos and magazines available for anyone to borrow. The prenatal section includes selections covering prenatal care, birthing options, breastfeeding, infant care, parenting, child safety, family relationships and much more! Other Mission Services Other Area Resources One Call Scheduling Toll Free 877-213-1221 Local 213-2222 Scheduling childbirth/parenting classes Hospital Registration/Financial Counselors 213-1508 Questions about pre-admission to Mission Hospital, hospital expenses and payment options Safe Kids 213-5548 Car seat safety and injury prevention Western NC Breastfeeding Center 213-1103 Breastfeeding support including appointments with lactation consultants and breast pump rentals Mommy & Me/Toddler Fun 213-2222 A free education and support group for new moms, including Mom and Baby Yoga Pregnancy Loss Support 213-8246 or 213-0369 Counseling or group support for families who have experienced miscarriage, stillbirth or death of a new baby (up to 1 yr. of life) Pregnancy Massage 213-8250 Certified pregnancy massage therapists available through the Women’s Resource Center Prenatal Yoga 213-2222 Certified prenatal yoga instructor leading classes at the Women’s Resource Center Stop Smoking: Nicotine Cessation Program 213-5527 Education and support for nicotine dependence. Fee charged on a sliding scale based on income. Scholarships are available. Diabetes and Health Education Center 213-4700 Counseling and support for pregnant women with diabetes Fullerton Genetics Center 213-0022 Resource and counseling for genetic disorders (See “Along the Way: Second Trimester Pregnancy Guide” for more information) Family Support Network of Western NC 213-0033 or 1-888-810-2800 Ext.2 Support and education for families of children with special needs (See “Support Services for Pregnant Women” for more information) 13 GENERAL INFORMATION Asheville Area Pregnancy, Childbirth, Parenting Resources Brochure: Listing of Resources for Doulas, Pregnancy Massage Threapists, Prenatal and Postpartum Exercise and Yoga, Postpartum/Home Services, Webster Certified Chiropractors, Midwifery Services, Community Childbirth Classes (Bradley method, Lamaze method). Ask your Care Provider for a copy of this brochure. Buncombe County Community Services 211 24-hr. services for finding emergency assistance with housing needs, substance abuse, etc. CHILDBIRTH AND PARENTING EDUCATION/ SUPPORT Empowerd Birthing 333-0598 Prepared Childbirth (Burnsville, Yancey Co.) 678-9797 Lisa Goldstein, CPM, CNM Childbirth Classes (Blue Ridge Regional Hospital, Yancey Co.) 766-1581 Parenting/Breastfeeding (Haywood Co.) 452-8440 Haywood Regional Fitness Center Mountain Area Child and Family Center 298-0808 (See “Support Services for Pregnant Women” for more information) Madison Co. Health Dept. 649-3531 Beginning With Birth 777-8899 Holistic childbirth preparation Hypnobirthing: Morgan Method 777-8899 Project NAF (Nuturing Asheville Families) 776-1428 Education and support for African American families during pregnancy through the first year of life. projectnaf01@cs.com This is Not What I Expected 213-8241 Support for women experiencing pregnancy/postpartum depression/anxiety Parenting Education/Skills Training 254-2000 Ext. 101 Interactive 6-week session, “Becoming a Love and Logic Parent.” Learn strategies/techniques to increase parenting skills, decrease crisis situations, strengthen families, and facilitate raising safe, healthy, motivated children. Offered on an ongoing basis. No fee.
Page 1 and 2: New Beginnings
Page 3 and 4: U SING THIS INFORMATION Your doctor
Page 5 and 6: First Trimester PREGNANCY GUIDE Mon
Page 7 and 8: Ultrasound The ultrasound machine u
Page 9 and 10: Personal Care: Brush your teeth twi
Page 11 and 12: N UTRITION H INTS F OR M OM Even th
Page 13 and 14: C OMING TO THE HOSPITAL Any time yo
Page 15: C LASSES: PREGNANCY, CHILDBIRTH AND
Page 19 and 20: S UPPORT S ERVICES FOR P REGNANT W
Page 21 and 22: OB PRE-REGISTRATION F ORM ( OR REGI
Page 23 and 24: Second Trimester PREGNANCY GUIDE Mo
Page 25 and 26: • How much does it really cost to
Page 27 and 28: I MPORTANT C HANGES I N Y OUR B ODY
Page 29 and 30: “Our baby needs special care” B
Page 31 and 32: Third Trimester PREGNANCY GUIDE Mon
Page 33 and 34: 36 to 40 weeks An average pregnancy
Page 35 and 36: After the birth supplies: • Night
Page 37 and 38: Exclusive breastfeeding recommended
Page 39 and 40: Preparing other children for a new
Page 41 and 42: Our guides for siblings at birth:
Page 43 and 44: For the safety of your baby We want
Page 45 and 46: Car Seats Your baby must have a car
Page 47 and 48: New Baby PARENTING GUIDE After the
Page 49 and 50: • When you feel tense and angry,
Page 51 and 52: Care when not breastfeeding • Wea
Page 53 and 54: E ARLY B REASTFEEDING HOW TO GET BR
Page 55 and 56: D ID YOU KNOW... Radon is a colorle

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