PDF (English) - PHE Canada
PDF (English) - PHE Canada
PDF (English) - PHE Canada
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Single or double periodization<br />
ALBERTA, NORTHWEST TERRITORIES AND NUNAVUT - Curriculum Links<br />
The Northwest Territories and Nunavut follow the Alberta curriculum.<br />
Sport specific training 6-9 times per week including<br />
complementary sports<br />
performance<br />
Benefits Health<br />
• Functional Fitness<br />
o B10–3 plan, assess and maintain personal fitness, using the principles of training:<br />
frequency, intensity, duration<br />
Do it Daily… for Life!<br />
• Effort<br />
o D10–2 develop a personal plan that is self-motivating and encourages ongoing<br />
participation<br />
• Goal Setting/Personal Challenge<br />
o D10–6 analyze current physical activity lifestyles and establish personally challenging<br />
goals to maintain participation for life<br />
Do it Daily… for Life!<br />
• Effort<br />
o D10–2 develop a personal plan that is self-motivating and encourages ongoing<br />
participation<br />
• Goal Setting/Personal Challenge<br />
o D10–6 analyze current physical activity lifestyles and establish personally challenging<br />
goals to maintain participation for life