2012 Amburst Session 3-4.indd - Armbrust YMCA

GOOD TIMES 

Programs for the entire family! 

Session 3: April 22-June 16, 2012 

Session 4: June 17-September 1, 2012 

20% OFF 

Any one personal or 

group personal 

training package. 

Offer is good for members or non 

members at any of our locations. 

1 package discount per person. 

Excludes Armbrust YMCA’s Reformer 

Pilates. Must present coupon. 

Redeem by: 6/17/12 

ARMBRUST YMCA 

5404 S 168th Street, Omaha, NE 68135 . 402-896-4200 

YMCA OF GREATER OMAHA . www.metroymca.org 

NEW 

WEBSITE 

Visit 

www.metroymca.org 

and check it out!

YMCA OF GREATER OMAHA . www.metroymca.org 

MEMBERSHIP 

INFORMATION 

TABLE OF CONTENTS 

Rates, Sessions and 

Get Started ...............................1 

Adult Fitness Programs ......2-4 

Youth Swim Lessons ............4-8 

Preschool ..............................8-9 

Youth Programs ................ 9-10 

Childcare & Camp ...........10-11 

Youth Sports ...................11-12 

Adult Swim Lessons 

and Classes ......................12-13 

As a member you get these 

benefits: 

• A citywide membership allows access to 

ALL YMCAs within the YMCA of Greater 

Omaha, including Council Bluffs and 

Glenwood, IA. 

• FREE group exercise classes. 

• FREE drop in child care while you work out. 

• FREE water fitness classes. 

• FREE senior programs. 

• FREE Wellness Center orientation. 

• FREE Get Started program. 

• FREE monthly Parents’ Night Out program. 

• FREE Playdate program. 

• Reduced rates on swim lessons and youth 

sports. 

• Reduced rates on other specialty classes 

and programs. 

• Priority registration for programs. 

• Members only lap and family swim times. 

WE HAVE 10 Y LOCATIONS 

NEAR YOU! 

ARMBRUST 

YMCA 

5404 S 168th Street 

Omaha, NE 68135 

402-896-4200 

Hours 

Monday-Friday: 5:00 am-10:00 pm 

Saturday: 7:00 am-5:00 pm 

Sunday: 10:00 am-7:00 pm 

Check with the location for holiday hours.

Keep the family active with affordable Y Memberships! 

$49 joining fee-except for Youth Membership 

MEMBERSHIP 

TYPES 

Youth 

Young Adult 

(Age 19-25) 

Adult 

Senior Adult 

(Age 62 and up) 

Single Parent Household 

$53.00/month 

Can’t afford the monthly rate? Visit the Y to learn about our financial assistance program 

that is provided through the Y’s annual campaign. 

Program Sessions 

RATES 

$150.00/year 

$31.25/month 

$42.00/month 

$37.25/month 

MEMBERSHIP 

TYPES 

Household 

(2 adults + dependent children) 

Couple (Must reside in the same house) 

Senior Couple (Age 62 and up) 

(Must reside in the same house) 

Senior Household (Age 62 and up) 

RATES 

$61.75/month 

$54.00/month 

$48.00/month 

$53.00/month 

1 . ARMBRUST YMCA . 402-896-4200 

SESSION 2012 DATES MEMBER REGISTRATION NON-MEMBER REGISTRATION 

1 January 1-February 25 December 12 December 16 

2 February 26-April 21 February 13 February 17 

3 April 22-June 16 April 2 April 6 

4* June 17-September 1 June 4 June 8 

5 September 2-October 27 August 20 August 24 

6 October 28-December 22 October 15 October 19 

*Some locations may break Session 4 into two 5-week sessions. 

GET STARTED AT 

THE YMCA 

• Individualized one-on-one wellness coaching. 

• 3 FREE sessions for new or returning members 

($75 value). 

• Opportunity to continue to monitor your 

progress through monthly Fit Checks. 

• FREE t-shirt upon completion of the 

program. 

Sign-up and “Get Started” at the 

Y today!

YMCA OF GREATER OMAHA . www.metroymca.org . 2 

ADULT FITNESS 

PROGRAMS 

Keep healthy with Y 

Fitness Programs! 

Contact Andrea Luna-Biga for 

additional information at 402-896- 

4200 or alunabiga@metroymca.org. 

Team Weight Loss 

Make this the year that you succeed! 

During this challenge, your group will 

meet with a personal trainer twice 

a week for team workouts, receive a 

resting metabolic assessment, nutrition 

advice, and t-shirt. 

SESSION 3: April 22-June 16 

Monday and Wednesday 

6:00-7:00 pm 

Tuesday and Thursday - 9:00-10:00 am 

Member: $275 Non member: $413 

Women on Weights 

This class will teach women the 

fundamentals of strength training 

using resistance bands and free 

weights. Women will walk out of the 

class more comfortable using the free 

weight area and developing a proper 

workout. This program is a 4-week, 

monthly program. 

Monday - 9:00-10:00 am 

Tuesday - 5:30-6:30 pm 


Bootcamp 

Bootcamp is a great way to mix up your 

workout routine with high intensity 

circuits and intervals. Whether you are 

new to exercise or needing to push 

yourself to the limits, this class will 

help you build endurance and strength! 

SESSION 3: April 22-June 16 

Monday and Wednesday 

10:00-11:00 am 

Tuesday and Thursday - 6:00-7:00 pm 


Group Exercise Classes 

Help you keep a fitness routine! 

These classes are a great way to 

schedule your workouts and add variety 

to your exercise program! Classes 

include: 

Ball Toning Power Sculpt 

Body Pump TM Step 

Circuit 

Step & Tone 

Cycle 

Ultimate Combo 

CXWORX TM Yoga 

Mommy & Me Zumba 

Fitness 

Pilates 

Member: FREE 

Reformer Pilates 

With an emphasis on breathing, core 

conditioning and body awareness, 

Pilates exercise is a safe and highly 

effective way to stretch, strengthen and 

streamline your body without building 

bulk or stressing your joints. 

Classes are by appointment only. 

Private - 1 person 

1 session: $55; 6 sessions: $282; 

12 sessions:$480 

Semi-Private - 2 people 

1 session: $32; 6 sessions: $180; 

12 sessions: $300

Active Older Adults (AOA) 

Group Exercise Classes 

These classes are designed to help gain 

strength and endurance with low impact 

cardio and focus on functional fitness. 

Chair Pilates 

Active Older Adult Cardio/Strength 

Tai Chi 

Silver Sneakers 

Please see the Welcome Center or visit our 

website for the current schedule. 

Member: FREE Non member: $7/class 

Personal Training 

Whether you are new to exercise or 

tired of the same boring routine, one 

of our personal trainers can help you! 

We offer a variety of packages ranging 

from 30-minute to 60-minute sessions. 

We offer individual, couple, and small 

group personal training. 

Please register at the Welcome Center. 

Item Member Non member 

60 minute session packages: 

1 session $ 55 $ 75 

6 sessions $ 299 $ 405 

12 sessions $ 539 $ 729 

24 sessions $ 959 $ 1,295 

30 minute session packages: 

6 sessions $199 $ 269 

12 sessions $ 359 $ 485 

Nutrition counseling: 

1 session $ 55 $ 75 

4 sessions $ 200 $ 270 

Couple personal training (2 people): 

1 - 60 minute session 

Member: $40/person Non member: $54/person 

6 - 60 minute sessions 




Group personal training (3-6 people): 

1 - 60 minute session 






Walking/Running Club 

If you are looking to finish your first 

race or just a group to hold you 

accountable, this is the club for you. 

Join us for group walk/runs every week! 

Price includes t-shirt, snacks and 

incentives. 

Saturday - 8:00 am 


Teen and Adult Taekwondo 

This is a traditional TaeKwon-Do class 

that offers students the opportunity 

to learn a variety of skills while giving 

them the opportunity to tailor their 

class experience to their level fitness. 

Our instructors utilize a number of 

different tools, including physical skill 

development and scientific technique 

dissection to engage students personally 

to help them develop to their full 

potential. 


1 day/week 


2 days/week 


AQUATICS FITNESS 

Contact Taylor Kannawin for 

additional questions at 402-896- 

4200 or tkannawin@metroymca.org. 

Aquacise 

This is an aerobic workout without 

traumatic impact to the joints. Results 

include increased muscular tone, flexibility, 

and cardiovascular endurance. 

No swimming experience required. 

Monday-Friday - 9:00-10:00 am 

Monday and Wednesday - 

5:40-6:30 pm 

Member: FREE 

Non member: 1 day/week - $49 

2 days/week - $79; 3 days/week - $108 

3 . ARMBRUST YMCA . 402-896-4200


Deep Water Workout 

A great workout with water floatation 

belts. If you want a higher-intensity 

water workout with no impact on your 

joints, this is what you’ve been looking 

for. You must be comfortable in deep 

water. 

Monday and Wednesday - 6:40-7:30 pm 

Member: FREE 

Non member: 

1 day/week - $49 

2 days/week - $79 


Water Boot Camp 

Aqua Boot Camp is a fast paced, high 

intensity, and fun way to keep in shape. 

Aqua Boot Camp allows for speedy, 

effective toning through water 

resistance. 

Monday - 7:30-8:15 pm 

Wednesday - 8:15-9:00 am, 7:30-8:15 pm 

Friday - 10:15-11:00 am 

Saturday - 8:00-8:45 am 

Member: FREE 

Non member: 




YOUTH SWIM 

LESSONS 

Y Swim Lessons teach 

important skills and 

water safety . . . and it’s 

great exercise! 




Water Babies (6-36 months) 

Classes are designed to allow the 

child to have fun in the water while 

the parent guides their child to learn 

aquatic skills and safety. 

SESSION 3 

Sunday - 4:00-4:30 pm 

Wednesday - 9:45-10:15 am 

Thursday - 5:45-6:10 pm 

Saturday - 10:10-10:50 am 


SESSION 4: Two 5 Week Sessions 

June 18-July 16 

July 23-August 26 

Contact the Y for the schedule. 


Pike (3-5 years) 

This class is designed for new swimmers, 

teaching basic paddle stroke and 

kicking skills, pool safety, proper use 

of IFDs and PFDs, and comfort with 

holding the face in water while blowing 

bubbles and swimming. 

SESSION 3 

Sunday - 4:35-5:05 pm, 5:20-5:50 pm 

Tuesday - 9:00-9:30 am, 5:00-5:30 pm, 

5:35-6:05 pm, 7:00-7:30 pm 


Friday - 10:00-10:30 am 

Saturday - 9:00-9:30 am, 9:35-10:05 am, 

10:55-11:25 am 







SESSION 3 & 4: 2 Week Sessions 

Monday-Thursday 

June 4-14 July 16-26 

June 18-28 July 20-August 9 

July 2-12 


Member: $40 Non member: $69

Eel (3-5 years) 

This advanced beginner level is for 

children who are comfortable in the 

water. They are taught to kick, dive, 

float, the progressive paddle stroke, 

basic boating safety and use of PFDs. 

Children can swim across the pool with 

assistance by the end of this level. 

SESSION 3 

Sunday - 4:45-5:15 pm, 5:10-5:40 pm, 

5:55-6:25 pm 

Tuesday - 9:00-9:30 am, 5:35-6:05 pm, 

6:45-7:15 pm, 7:35-8:05 pm 

Thursday - 5:00-5:30 pm, 5:35-6:05 pm, 

6:50-7:20 pm 

Friday - 10:30-11:00 am 

Saturday - 9:00-9:30 am, 9:35-10:05 am, 

10:45-11:15 am 









June 4-14 July 16-26 


July 2-12 



Ray (3-5 years) 

Children improve stroke skills, learn 

more personal, safety, and rescue skills, 

swim on their front and back, tread 

water and perform more diving skills. 

Children can swim across the pool on 

their front and back with assistance by 

the end of this level. 

SESSION 3 

Sunday - 4:45-5:15 pm, 5:20-5:50 pm 

Tuesday - 9:30-10:00 am, 5:00-5:30 pm, 

6:50-7:20 pm 

Thursday- 5:35-6:05, 6:15-6:55 pm 

Friday - 11:00-11:30 am 

Saturday - 11:05-11:35 am, 11:15-11:45 am 


(Ray Swim Lessons - continued) 








June 4-14 July 16-26 


July 2-12 



Starfish (3-5 years) 

Children refine their strokes, personal 

safety, rescue, floating skills and learn 

underwater swimming skills. Children can 

swim a length of the pool on their front 

and back at the end of this level. 

SESSION 3 

Sunday - 4:45-5:15 pm, 5:20-5:50 pm 

Tuesday - 9:30-10:00 am, 5:30-6:00 pm 

Thursday - 5:00-5:30 pm, 5:30-6:00 pm 

Friday - 11:00-11:30 am 










June 4-14 July 16-26 


July 2-12 





Polliwog (6 years and up) 

This is the beginning level for school-age 

children. Children get acquainted with 

the pool, floatation devices, and 

floating. They should know the front 

paddle stroke, side and back paddle, and 

can swim across the pool with assistance 

by the end of this level. 

SESSION 3 

Sunday - 4:00-4:40 pm, 5:45-6:25 pm 

Tuesday - 5:30-6:10 pm, 7:25-8:05 pm 

Thursday - 5:00-5:40 pm, 5:15-5:55 pm, 

7:00-7:40 pm 

Saturday - 10:10-10:50 am 









June 4-14 July 16-26 


July 2-12 



Guppy (6 years and up) 

Children are taught lead-up strokes to 

the front and back crawl, side, breast 

and elementary back strokes without 

the use of a floatation device. Some 

diving skills are taught. Children can 

swim a length of the pool without 

assistance by the end of this level. 

SESSION 3 

Sunday - 4:00-4:40 pm, 5:55-6:35 pm 

Tuesday - 6:15-6:55 pm, 7:20-8:00 pm 

Thursday - 6:05-6:45 pm, 7:25-8:05 pm 

Saturday - 10:20-11:00 am 







(Guppy Swim Lessons - continued) 



June 4-14 July 16-26 


July 2-12 



Minnow (6 years and up) 

At this intermediate level, swimmers 

refine the lead-up strokes. They learn 

more diving skills, personal safety, 

boating and rescue. 

SESSION 3 

Sunday - 4:00-4:40 pm, 5:55-6:35 pm 

Tuesday - 6:05-6:45 pm 










June 4-14 July 16-26 


July 2-12 



Fish (6 years and up) 

Students perform the crawl, elementary 

back, back crawl, and side strokes with 

turns. They are introduced to the butterfly. 

They continue diving skills, personal 

safety skills, boating and rescue skills. 

SESSION 3 

Sunday - 5:55-6:35 pm 

Tuesday - 6:05-6:45 pm 









(Fish Swim Lessons - continued) 



June 4-14 July 16-26 


July 2-12 



Flying Fish (6 years and up) 

At this advanced level, students work 

on refining their strokes and increasing 

their endurance. They learn more boating 

safety, personal safety and rescue 

procedures. 

SESSION 3 

Sunday - 4:00-4:40 pm 

Tuesday - 6:05-6:45 pm 











June 4-14 July 16-26 


July 2-12 



Shark (6 years and up) 

Students continue to improve their 

strokes, with starts and turns, and are 

introduced to the inverted breaststroke, 

the trudgen crawl, and the overarm 

sidestroke. 

SESSION 3 

Sunday 5:40-6:20 pm 

Tuesday 6:05-6:45 pm 

Thursday, 6:05-6:45 pm 

Saturday, 9:00-9:45 am 


(Shark Swim Lessons - continued) 








June 4-14 July 16-26 


July 2-12 



Swim Team 

Make new friends and have a great 

time practicing to be a better swimmer 

and compete against Nebraska YMCA 

teams. Team members will have the 

opportunity to improve their swimming 

skills and have fun meeting other 

swimmers. 

May-July 

Practice - Tuesday and Thursday 

4:30-6:00 pm, 6:45-8:15 pm 

Practice - Saturday 

8 years and under - 11:30-12:30 pm 

9-10 years - 11:30-12:45 pm 

11 and up - 12:00-1:30 pm 

Member: $150 

$100 for additional children in the family 

Private Swim Lessons 

(3 years and up) 

Private swim lessons allow swimmers 

to enhance their skills by meeting 

individually with a swim instructor. 

This 30 minutes one-on-one session 

allows swimmers to have individualized 

attention to learn to swim or to 

improve stroke technique. 

To schedule, contact Taylor Kannawin 

at 402-896-4200 or tkannawin@ 

metroymca.org 




PRESCHOOL 

Preschool learning is fun 

at the Y! 

Contact Anne Tippets for additional 

questions at 402-896-4200 or 

atippets@metroymca.org. 

Half Day Preschool (3-5 years) 

Registration for fall classes is now 

taking place. 

Preschoolers will learn in our age appropriate, 

center style school, allowing children to 

grow in all areas. The Y’s licensed preschool 

uses, The Creative Curriculum which is based 

on the latest research that birth to 5, are 

the most important years in a child’s life. 

The child’s developmental areas: physical, 

social/emotional, cognitive, and language 

will grow in the Y’s safe, nurturing environment. 

The program promotes reading skills, 

along with using Handwriting without Tears. 

Our 5 year olds graduate kindergarten ready. 

Swim lessons, and gym classes are provided. 

Currently 3 years and potty trained 

Must be 3 by September 1, 2012. 

Begins September 4, 2012 


Member: $84/month 

Non member: $115/month 

(Preschool-continued) 

4-5 years 


Monday/Wednesday/Friday - 9:00-11:30 am 



4-5 years: Pre-K Program 

Must be 4 by July 31, 2012. 


Monday-Friday - 12:00-2:30 pm 



Pre-K Summer Camp (Ages 3-5) 

Looking for something for your preschooler 

to do this summer? This is a 

great opportunity for your child to have 

fun and socialize, while you exercise or 

run some errands. Each day of camp will 

consist of themed play, crafts, games, 

story time, and a snack. 

Pre-register at the front desk. Camp sizes 

are limited, so register early! 

Registration began March 1, 2012. 

Monday/Wednesday or Tuesday/Thursday 

9:30-11:30 am 

Member: $22/wk Non member: $32/wk 

Fun & Friends Playdate 

(Newborn-5 years with an adult) 

A great opportunity for your child to 

play and socialize with other children, 

while you and your child make friends. 

No need to register. 

SESSION 3 - Runs through May 25th 

Friday - 10:45-11:45 am 

Member: FREE 

Bring a non member up to 3 times 

Super Tots (1-2 years with an adult) 

This parent and child class includes 

free play, songs, finger plays, age appropriate 

crafts and games. 

SESSION 3 

Monday - 9:15-10:00 am 


Wiggles & Squiggles 

(2-3 years) 

In this class your child will develop 

motor skills, rhythm, song and 

beginning social skills. Your child will 

participate in free play, singing, games, 

stories, and movement activities. 

SESSION 3 

Thursday - 9:15-10:15 am 


YOUTH PROGRAMS 

Youth Programs at the Y, 

help to keep kids active! 

Contact Macy DeWispelare for 

additional questions at 402-896-4200 

or mdewispelare@metroymca.org. 

Armbrust YMCA Birthday Parties 

Two hour birthday party at the YMCA! 

One hour in the community room and 

one hour of swimming. Also, the birthday 

girl or boy will get a t-shirt! 

Friday - 6:00-8:00 pm 

Saturday: 11:00 am-1:00 pm or 

2:00-4:00 pm 

Sunday: 1:00-3:00 pm 

Member: $75.00 up to 10 guests, $3.00 

for each additional guest 

Non Member: $90.00 up to 10 guests, 

$3.00 for each additional guest 

Tumbling 

(3-5 years and 6 years and up) 

Learn basic tumbling including front 

and back rolls, cartwheels, splits and 

bridges. 

SESSION 3 

3-5 years 

Monday - 5:00-5:30 pm, 5:30-6:00 pm 

Wednesday - 10:45-11:15 am, 

6:00-6:30 pm, 6:30-7:00 pm 


6 and up 

Wednesday - 5:15-6:00 pm 


Advanced Tumbling 

(5 years and above) 

Improve on skills learned in Tumblers. 

Learn handstands, backbends and 

round-offs. Tumblers class must be 

completed before taking Advanced 

Tumbling. 

SESSION 3 

Wednesday - 4:30-5:15 pm 


Sports Sampler (3-4 years) 

Learn the fundamentals of 3 sports! In 

this class children will get the chance to 

learn a little bit about soccer, Blastball 

and basketball. 

SESSION 3 

Tuesday - 6:15-7:00 pm 


Hip Kids (3-5 years) 

Learn some new dance moves! Dance 

to current music while making new 

friends and exercising! 

SESSION 3 

Monday - 6:15-6:45 pm 

Tuesday - 9:15-9:45 am 


Special Needs Adaptive 

Programs (S.N.A.P.Y.) at the Y 


Fun events bi-monthly for special needs 

teens and young adults. 

Days, times and costs to be announced. 



Junior Trainers (10-14 years) 

This class will teach children the 

fundamentals of strength training using 

strength training machines. They will 

also learn the major muscles of the 

body, weight room etiquette, and how 

to exercise properly. 

SESSION: Starts the first Tuesday of each 

month - 6:00-7:00 pm 

Member: $22/child for 4-week class or 

$40 for a one-time individual session. 

Non member: $39/child for 4-week class 

or $55 for a one-time individual session. 

MARTIAL ARTS 

Contact Andrea Luna-Biga for 


4200 or alunabiga@metroymca.org. 

Tiny Tiger Taekwondo (5-7 years) 

Students discover martial arts in a fun 

and informative way while learning 

coordination, discipline and self-control. 


1 day per week: Member: $37/month 


2 days per week: Member: $50/month 


Pre-Teen Taekwondo (8-12 years) 

Students will progress through the 

program at their own pace while earning 

the opportunity to test for belt ranks. 


1 day per week/month 


2 days per week/month 


Teen and Adult Taekwondo 


Students will have the opportunity to 

learn a variety of skills while tailoring 

to their personal fitness level. Our 

instructors utilize physical skill 

development and scientific technique 

dissection to engage students so they 

may develop to their full potential. 


1 day/week 


2 days/week 


CHILDCARE 

AND CAMP 

School year and summer 

fun at the Y! 

Contact Liz Rahl for additional 


lrahl@metroymca.org. 

Parents Night Out 

(3 years and up - must be potty trained) 

Enjoy a fun night out while your 

children have fun at the Y! Kids will 

have organized activities, swim (5 and 

older), eat dinner, enjoy fitness 

activities and have a great time. 

Available the fourth Saturday of the month 

Registration begins the 1st of each month 

Space is limited! 

Members: FREE 

Contact Andrea Luna-Biga for additional 


alunabiga@metroymca.org.

All Day Summer Camp (5-12 years) 

Register your child today! 

The YMCA’s licensed day camp will 

give your child a fun, safe summer with 

exciting and educational themes to 

explore! Field trips, crafts, games and 

swimming will keep your child actively 

learning. 

June 4-August 10, 2012 

Registration begins January 1, 2012 

Monday-Friday - 7:00 am-6:00 pm 

COST per week: 

1 child 


2 children 


3 children 


Premier Camps (5-12 years) 

When you think safe, affordable fun for 

your kids this Summer, turn to the Y. The 

Armbrust YMCA’s Premier Camps will 

give your child a chance to be creative, 

explore their community and enjoy 

swimming, field trips and fitness fun. 

Monday-Friday - 7:00 am-6:00 pm 

Member: $140/week 

Non member: $190/week 

NOTE - Babysitting/Junior Lifeguard 

rates are different. 

Member: $175/week 

Non Member: $225/week 

YOUTH SPORTS 

SCHEDULE 

We have sports programs 

for all levels and ages! 

For questions and more information 

about our Youth Sports Program, call 

402-334-0100. 

EARLYBIRD BASKETBALL 

Mighty Hoopsters (3-4 years) 

Recreational Basketball (K-8th grade) 

Competitive Basketball (4th-8th grade) 

Intramural Basketball (9th-12th grade) 

Season: Oct. 27-Dec. 15 

Register: April 30-July 7 


Register: July 8-Sept. 15 


Fundamental Basketball (K-6th grade) 

Season: Nov. 3-Dec. 15 

Register: April 30-July 7 


Register: July 8-Sept. 15 


CHEERLEADING 

Fall Cheerleading (1st-4th grade) 

Season: Aug. 25-Oct. 20 

Register: April 30-June 2 


Register: June 3-July 14 


FLAG FOOTBALL 

Fundamental Flag Football 

(K-6th grade) 

Season: Sept. 15-Oct. 20 

Register: April 30 - June 2 






Recreational 5-on-5 Flag Football 

(K-8th grade) 

Season: Aug. 25-Oct. 20, 2012 

Register: April 30 - June 2 




Competitive 7-on-7 Flag Football 

(7th-12th grade) 


Register: April 30- June 2 


Register: June 3-Aug. 25 


SOCCER 

Mighty Kickers (3-4 years) 

Recreational Soccer (K-6th grade) 






Fundamental Soccer (K-8th grade) 






VOLLEYBALL 

Fundamental Volleyball (1st-6th grade) 






Recreational Volleyball (1st-8th grade) 


Register: April 30- June 2 




Competitive Volleyball (5th-8th grade) 






Intramural Volleyball (9th-12th grade) 






ADULT SWIM 

LESSONS & CLASSES 

Getting and staying fit at 

the Y! 




Private Swim Lessons 

Private swim lessons allow swimmers 

to enhance their skills by meeting 

individually with a swim instructor. 

This 30 minutes one-on-one session 

allows swimmers to have individualized 

attention to learn to swim or to 

improve stroke technique. 

To schedule, contact Taylor Kannawin 

at 402-896-4200 or tkannawin@ 

metroymca.org 


Adult Swim Lessons 

You will continue to improve your strokes 

or learn the basics of swimming. Adults are 

given the opportunity to learn or improve 

their swimming skills. 

Beginner - Sunday - 4:45 pm 

Stroke Improvement - Saturday - 9:45 am 


Masters Swim 

Swimming has been continually 

identified as one of the best ways 

to exercise. The Master’s swim 

program is a great opportunity to build 

endurance, improve swimming skills, 

enhance stroke techniques and meet 

new friends. 

SESSION 3 


1 day/week 


2 days/week 


Water Boot Camp 

Aqua Boot Camp is a fast paced, high 

intensity, and fun way to keep in shape. 

Aqua Boot Camp allows for speedy, 

effective toning through water 

resistance. 

Monday - 7:30-8:15 pm 

Wednesday - 8:15-9:00 am, 7:30-8:15 pm 

Friday - 10:15-11:00 am 


Member: FREE 

Non member: 




13 . ARMBRUST YMCA . 402-896-4200 

AQUATICS AND FITNESS 

Aquacise 

This is an aerobic workout without 

traumatic impact to the joints. Results 

include increased muscular tone, flexibility, 

and cardiovascular endurance. 

No swimming experience required. 

Monday-Friday - 9:00-10:00 am 

Monday and Wednesday - 

5:40-6:30 pm 

Member: FREE 

Non member: 




CPR/AED and First Aid 

(Ages 15 years and up) 

The CPR/AED and First Aid class 

provides participants with the 

opportunity to become Red Cross 

certified and increase their knowledge 

on how to react in an urgent situation. 

Sunday, May 27, 2012 

9:00 am-1:00 pm 


Deep Water Workout 

A great workout with water floatation 

belts. If you want a higher-intensity 

water workout with no impact on your 

joints, this is what you’ve been looking 

for. You must be comfortable in deep 

water. 

Monday and Wednesday - 6:40-7:30 pm 

Member: FREE 

Non member: 



3 days/week - $108

GOOD TIMES 

Programs for the entire family! 

SAVE-THE-DATE 

HEALTHY KIDS DAY 

Presented by the 

Children’s Hospital & Medical Center 

Saturday, April 28, 2012 - UNO Caniglia Field 

11:00 am-2:30 pm . FREE 

Join us for tons of family fun activities: 

Bounce Houses, Zumba, Relay Races, Obstacle 

Courses, and more! The first 200 kids receive a 

free bike helmet provided by the Children’s 

Hospital & Medical Center and the first 600 kids 

receive a free YMCA drawstring bag full of goodies! 

20% OFF 

Any one personal or group personal 

training package. 

Offer is good for members or non members at any of our locations. 

1 package discount per person. Excludes Armbrust YMCA’s 

Reformer Pilates. Must present coupon. Redeem by: 6/17/12 

YMCA OF GREATER OMAHA 

430 S 20th St., Omaha, NE 68102

2012 Amburst Session 3-4.indd - Armbrust YMCA

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