2012 Amburst Session 3-4.indd - Armbrust YMCA
2012 Amburst Session 3-4.indd - Armbrust YMCA
2012 Amburst Session 3-4.indd - Armbrust YMCA
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<strong>YMCA</strong> OF GREATER OMAHA . www.metroymca.org . 2<br />
ADULT FITNESS<br />
PROGRAMS<br />
Keep healthy with Y<br />
Fitness Programs!<br />
Contact Andrea Luna-Biga for<br />
additional information at 402-896-<br />
4200 or alunabiga@metroymca.org.<br />
Team Weight Loss<br />
Make this the year that you succeed!<br />
During this challenge, your group will<br />
meet with a personal trainer twice<br />
a week for team workouts, receive a<br />
resting metabolic assessment, nutrition<br />
advice, and t-shirt.<br />
SESSION 3: April 22-June 16<br />
Monday and Wednesday<br />
6:00-7:00 pm<br />
Tuesday and Thursday - 9:00-10:00 am<br />
Member: $275 Non member: $413<br />
Women on Weights<br />
This class will teach women the<br />
fundamentals of strength training<br />
using resistance bands and free<br />
weights. Women will walk out of the<br />
class more comfortable using the free<br />
weight area and developing a proper<br />
workout. This program is a 4-week,<br />
monthly program.<br />
Monday - 9:00-10:00 am<br />
Tuesday - 5:30-6:30 pm<br />
Member: $50 Non member: $75<br />
Bootcamp<br />
Bootcamp is a great way to mix up your<br />
workout routine with high intensity<br />
circuits and intervals. Whether you are<br />
new to exercise or needing to push<br />
yourself to the limits, this class will<br />
help you build endurance and strength!<br />
SESSION 3: April 22-June 16<br />
Monday and Wednesday<br />
10:00-11:00 am<br />
Tuesday and Thursday - 6:00-7:00 pm<br />
Member: $160 Non member: $208<br />
Group Exercise Classes<br />
Help you keep a fitness routine!<br />
These classes are a great way to<br />
schedule your workouts and add variety<br />
to your exercise program! Classes<br />
include:<br />
Ball Toning Power Sculpt<br />
Body Pump TM Step<br />
Circuit<br />
Step & Tone<br />
Cycle<br />
Ultimate Combo<br />
CXWORX TM Yoga<br />
Mommy & Me Zumba<br />
Fitness<br />
Pilates<br />
Member: FREE<br />
Reformer Pilates<br />
With an emphasis on breathing, core<br />
conditioning and body awareness,<br />
Pilates exercise is a safe and highly<br />
effective way to stretch, strengthen and<br />
streamline your body without building<br />
bulk or stressing your joints.<br />
Classes are by appointment only.<br />
Private - 1 person<br />
1 session: $55; 6 sessions: $282;<br />
12 sessions:$480<br />
Semi-Private - 2 people<br />
1 session: $32; 6 sessions: $180;<br />
12 sessions: $300
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