510Sr owner's manual cover 24Oct10 - Diamondback Fitness

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Note: Changing the units will erase all user data. Model Number “SET MODEL NUMBER” will post in the lower display field. “510Sr”, “510Ub” or “510Er” will scroll in the Matrix Display, depending upon current setting. Confirm the model number of your unit. Use the UP and DOWN arrow keys to view the available settings. When the correct model is displayed, press ENTER to select and launch the Sound Settings mode. Sound Settings “SOUND SETTINGS” will post in the lower display. “On” or “Off” will flash in the Matrix Display, depending upon the current setting. Scroll between the two settings via the UP and DOWN arrow keys, pressing the ENTER key to confirm the selection and launch the Backlight Settings mode. Backlight Settings “BACKLIGHT LEVEL” will post in the lower display. “Hi” or “Low” will flash in the Matrix Display, depending upon the current setting. Scroll between the two settings via the UP and DOWN arrow keys. Confirm the setting by pressing the ENTER key. Demo Mode Settings will launch Demo Mode Setting “DEMO MODE ON/OFF” will post in the lower display. “Off” or “On” will flash in the Matrix Display depending upon the current setting. Scroll between the two setting via the UP and DOWN keys. • Demo Mode On = console never powers off. • Demo Mode Off = console power off after thirty (30) seconds of inactivity. QUICK START PROGRAM The QuickStart program option is for users who wish to bypass the User Setup mode and immediately launch a workout session. Adjustments to the resistance can be made at any time via the UP and DOWN keys. Selection Press the GO/Quick Start key to launch the Manual program with the following defaults values: • Time = 30 minutes • Resistance Level = 1 Launch Once the program begins: • Program Run Time will count down from 30:00 minutes. • The Pulse display will show a heart rate if a signal is detected via the touch heart rate sensors. • The Matrix Display will show the workout profile. • The lower data display fields will track Distance, Calories, RPM & Speed. • The user may adjust the resistance level from 1 to 16 during the program via the UP and DOWN arrow keys. • Press the STOP key once to enter the Pause mode. Pressing the STOP key again will return the console to Program Run mode. End When thirty (30) minutes have elapsed, the Workout Summary will be displayed. 26
510Sr Owner’s Manual HEART RATE PROGRAMS Diamondback’s Heart Rate programs can also be described as a heart rate control programs. Heart rate control programs automatically increase and decrease the load or resistance levels during the workout to help keep the user’s heart rate +/‐ four (4) BPM (Beats‐per‐minute) of the selected heart rate target. For example, if the heart rate target is 132 BPM, and the user’s pulse begins to fall, the 510 computer will slowly increase the resistance level. Eventually, the amount of work being performed by the user will increase and so will the heart rate. Conversely, if the user’s heart rate climbs above the target, the resistance will decrease, allowing the user’s heart rate to fall. The advantages of heart rate control programs are the simplicity and accuracy by which the ideal cardio‐vascular training zone is maintained thereby offering a very efficient workout. For the Target Heart Rate programs to operate, the computer must receive a heart rate signal from the touch heart rate sensors. If no signal is detected, the Pulse field will display ”‐ ‐ ‐“ and the No Signal icon will light. When a pulse signal is received, the rate will be displayed and the DB/Heart icon will be flash. For the greatest cardio‐vascular benefit, most persons should target a heart rate that is between 60% and 85% of their calculated maximum heart rate. An individual’s calculated maximum heart rate is estimated as 220 BPM, minus their age. It is unsafe to exceed 90% of this calculated heart rate. NOTE: The computer bases all heart rate targets and maximums on the data entered during the Program Setup & User Setup modes. For an effective and safe workout, please enter the correct data for the current user. NOTE: The 510 is programmed to warn the user if the heart rate exceeds 95% of their maximum. If use is continued at an unsafe level, the console will end the program. See the sections titled Heart Rate is an Important Key to Your Exercise and Your Estimated Maximum Heart Rate & Target Training on Zone for more information regarding target heart rate calculations. There are two types of heart rate control programs embedded in the 510 console: Target Heart Rate and Percentage Heart Rate (50%, 60%, 70% & 80%). Target Heart Rate Program ‐ Overview, Selection, Setup, Launch & End Overview The Target Heart Rate program allows the user to select a heart rate value (in beats‐per‐minute). The console will automatically vary the resistance to ensure the desired heart rate value is maintained throughout the workout. 27
Page 1: RECUMBENT CYCLE OWNER’S MANUAL
Page 4 and 5: INTRODUCTION Congratulations on the
Page 7 and 8: 510Sr Owner’s Manual SAFETY INSTR
Page 9 and 10: CARTON CONTENTS 510Sr Owner’s Man
Page 11 and 12: 510Sr Owner’s Manual 1. Thread th
Page 13 and 14: 510Sr Owner’s Manual 13. Remove t
Page 15 and 16: WORKOUT GUIDELINES 510Sr Owner’s
Page 17 and 18: WORKOUT QUALITY AND QUANTITY 510Sr
Page 19 and 20: CONSOLE DISPLAYS 510Sr Owner’s Ma
Page 21 and 22: RPM 510Sr Owner’s Manual RPM or r
Page 23 and 24: 510Sr Owner’s Manual MP3/iPod Inp
Page 25: 510Sr Owner’s Manual PROGRAMMING
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Page 31 and 32: 510Sr Owner’s Manual Overview The
Page 33 and 34: 510Sr Owner’s Manual “User 1 Ag
Page 35 and 36: 510Sr Owner’s Manual NOTE: Limite
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