Apr 1993 - On-Line Newspaper Archives of Ocean City

A40 THESBmUfL-LEapm Oo—nCtty, HJ. Thursday, April a,1M3
Super Hof Price, Light Ice Milk, Yogurt or
Regular (With Coupon In Our Circular)
Super Hot Priced All Green, California
Super Hot Price, Fresh
Super Hoi Price, Handy Economy Pack
Super Hot Price; Selected Varieties
Super.Hot Price, ADC Ground
Super Hot Price, Assorted Varieties
Plus Deposit Where Required By Law
Your Choice: Mountain Dew.
TkJT J - m l' J* ' ''•'••* g% .—_ '.** • . ' - :•!
Th »y«»y.'April»,1«M 60—n'Clt^JU: THE3EMT1NEL-L£Da
Make use of your leftoverEasterhamwithfreshrtew recipeldeas
B y J U L I E M c W I L L I A M S r e d D e i d e a s i n I rf« H I • ' ' • ' ' ' • ' ' ' ' ' . * •-' • " '
• Sontinel-LjMiosr Staff _ f\. aeaB "» nuna: Mam . . • ., • ... *. • . '•... • .•• .. . On pn ton top to to trirklp trickle intn into the '»+«•• 'A 'Acup.chopped CUD chormprf onfnn onion ' ' ...u:t~, white ,.-,..,..»• sauce; sbr «h. until melted.
'•;•;' •;.;••••' ', ••'.-••
HAM AND CHEESE
p a * . , \ :• ,.• ,•••••*,• , ....,•;
. Most of us tertd to ovfer- Filled Po
i.
MEAKFAST FRntATA
; ,tsp;salt /„•' • ••:•.••' V-V.'
cook when making our hoi- Ham & ChediatX^swi^r
' Turn the • frittata over by VVtsp. fresh ground pepper Add the white sauce and
iday meals, and that means and a Ham & Breakfast Fritleftovers.
And if Kam is on tata. Filled with the good-
In fact, with so many ham according to package direc-
ip. butjer, divided placing a large plate over
using a large spatula or by
Y< cup butter '..'• • cubed,. ham ' to , the uridrained
vegetables: Heat
your menu, you can make ness of cheese, they are slices or-rpieces available, tions, adding cheese to dry '/«'. cup green onion, the part and' flipping, it so V* cup flour . ..;. ' .. .
through and serve.
only so many-sandwiches designed for a late supper, why wait to.serve these mix. - Make - - in.2 - -
3 /i-inch muffin
cups as directed on the
-chopped
that the frittata can be slid 2 cups milk ; • _
Makes 6 servings.
without complaints from brunch or breakfast, dfter Easter? Try servingo
back into the" pan cooked
8 eggs
2 cups che.ddar cjieere;
thefandlv. , ,. , ' JWith. fresh asparagus them for Easter brunch or .package. '." • .'.... ft Vicupmilk
side up. Continue cooking
The frittata, • the. Italian
..' . " g r a t e d •. • ,•;',. •'••..• '•' ••
until'golden brown. Slide
version of an omelet, is flat
The American Dairy more reasonable than we've
breakfast. ~ '•"•••• .
Meanwhile, forihe sauce, 5 slices American- cheese,
1V4 cups cubed cooked ham
frittata onto serving plate
like a pancake^, golden
Association, however, sug- 8een in years at local mafgests
you plan for a lot of .Ms, you might want to HAM AtiQ ASPARAGUS
melt butter in medium-
. and cut into wedges. . Combine'water, potatoes^ brown.on the.outside and.
carrots, celery,, onion, salt moist inside.
leftovers, widi these three stock up for our first redpe. CHEESE.FILLED
Out for blood
The goal is 135 units of blood for a Red Cross blood
POPOVERS ' .,
———— • '
For popo verm:
1 6-oz. package popover
cup grated
cheese
Parmesan
yogurt
drive set for 730 a.m.-530 p..m. Tuesday, April 13 atVi cup dry white wine
Shore Memorial Hospital. At the hospitals January 2 cups cooked asparagus,
blood drive, Angela Garrison, above right, helps hospital cut into 1-inch pieces
volunteer Ida English with her donation, one of 118 units
collected during the drive. Call 653-3675.
Life in the fast food lane
& Cheddar Chowder? This
recipe has the added advan-
Fast food is one .of thecerned that children are. a but skip the high-fat items tage of time savings: cook-
bacon bits, croutons ing time is far less than 30 ooachM..! * Rd, Palermo: 3QO-ig6O
Osnlsr — 1368 Old Sagefastest-growing
industries primary focus of the $1.2like
today as these figures attest: billion advertising spent by and creamy dressings. minutes.
Hare are next week* menus:
• Americans spent $70 the fast-food giants; Corn-
For more tips on healthy 1 cup cooked cubed ham
MONDAY
billion on fast-food restaurants
in 1990 alone.
pepper to taste
sweet potatoes, green beans
salt and fresh ground black Ho« mad — Honey beted ham.
„• One out of every five your life, your health
, • •„.._ almondine. tossed salad with
Americans visits a fast-food
In a small fry pan, saute dressing, buttered rol, coconut
restaurant every day.
green onion in 1 tablespoon cato
butter until tender, approxi- Snacfc—planer wi«» tuna salad,
• The average fast-food
pared with^ youngsters in
cheeseburger (single) contains
727 mg. of sodium.
NOW for information on
dining, call" 1-800 JEFF ••'" lutes. macaroni uted. boice & tomato
other countries, U.S. children
have higher bloodcholesterol
levels and diets
Foods loaded with calories,
fat and sodium can put
gram that provides cooking ham, onions, salt and pep-
"Dining with Heart," a pro-
together eggs, milk, cheese,
that are higher in saturated
you on the. fast track to
tips, medical news, per.
fat.
Heart disease, the leading
announcements of fitness
1,2 oz. Apple Barrel
"Even more disturbing,"
cause of death in this country
today. "
area restaurants working
Acrylic Paint
classes, and recipes from
Multi Purpose
Brest said, "is that many of
our young people show,
_ "Fast food is an institution
in this country," says
with Jefferson to provide
early signs of atherosclerosis
(the build-up of fatty
heart-healthy items on their
Dr. Albert Brest, a cardiologist
with Thomas Jefferson which can lead to a full-
Value $1.19
menus. - .-.:...
deposits in the arteries),
University Hospital. "And
nothing w4 E blown heart attack in adulthood.
Children born to
our everyday
in the medical
| low price lit
community say is going to families with a history of
• Perfect/of painting
change that. It's food most
unfinished wood.'
heart disease are at even
of us enjoy, we can eat it on greater risk."" .-'....
I Nylori Tulle Netting..
the run, and it's a social
125 Yard Roll, 6" Wide
Brest offers the following
event for kids and even
adults to go out for burgers'
and fries."
What Brest does urge is
to become more aware of
. the dangers involved in
overdoing the fast-food circuit,
and to consider making
choices that, are
' : healthier for your heart.
. These food are generally
very high in fat, salt and
calories," Brest, explained.
"Even the best of them
have, these in substantial
amounts* which can lead to,
obesity and elevated choles-'
teroL" ' • ,
Brest also pointed: out
that' there are differences
among the chains' products
— anywhere from 250 to
600 calories for a plain hamburger
—. and when you Jay
on the cheese, special sauce