Click to download the entire September issue as a PDF - Yang-Sheng

Featured Article
Reported by the United Daily News (Taipei)
Life-Nurturing Regimen
As revealed by a centenarian, 101 years old
If someone can live to the ripe old age of 101 years
without any major health problems, still retain his
natural teeth and the ability to read newspapers
without glasses; he must have kept a good health
regimen. With this in mind, Mr. Kai-chen Tsui ( 崔 介
忱 ), was interviewed by Taipei United Daily News
reporters who hoped too learn his secret of longevity.
Mr. Tsui was born on January 12, 1910. He lives with
his 96-year-old wife and a granddaughter who is over
40. When he was 66, he retire from his job at the
Personnel Department, Police Bureau of Taiwan.
Mr. Tsiu is free of ailments. He demonstrates his good
health and flexibility by doing an acrobatic exercise of
spreading his legs wide, at an 180 degree angle,
bending forward from his waist, and touching the
ground with his forehead, and then wrapping his legs
around his neck, showing that the flexibility of his
body is like that of a young child. Mr. Tsui also has
the stamina to do 108 pushups in a row. (cont. on next
Kai-chen Tsui at the age of 101 is healthy & flexible as a teenager.
飯 勿 吃 太 飽 , 覺 要 睡 得 好 , 運 動 每 天 做 , 營 養 不 可 少 ,
盡 量 找 快 樂 , 切 莫 尋 煩 惱 , 赤 子 心 常 在 , 百 年 也 不 老 ,
不 作 虧 心 事 , 人 格 比 天 高 , 為 人 不 貪 墨 , 子 孫 也 逍 遙 。
Do not overfeed yourself at meals; sleep well; exercise daily;
be never in want of adequate nutrition;
always try to be happy; keep yourself free from worries and troubles;
and always retain a good sense of conscience; then you may live in youth
and health even when you have reached the age of 101 years.
Mr. Kai-chen Tsui‘s ( 崔 介 忱 ) secrets of longevity are summarized in the lines above.
September, 2011 Yang-Sheng (Nurturing Life) 5