Click to download the entire September issue as a PDF - Yang-Sheng
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16. For <strong>the</strong> health of brain-3: Never play Mahjongg<br />
over eight rounds, and never sacrifice any sleep<br />
playing it.<br />
17. For <strong>the</strong> teeth hygiene 1: Concentrate on your teeth<br />
and clench <strong>the</strong>m tight <strong>to</strong>ge<strong>the</strong>r during bowel action <strong>to</strong><br />
prevent teeth decay.<br />
18. For <strong>the</strong> teeth hygiene 2: Don’t use <strong>to</strong>othp<strong>as</strong>te, but<br />
use only brush and salt <strong>to</strong> clean your teeth.<br />
19. To preserve eyesight 1: Press <strong>the</strong> tips of your<br />
thumbs <strong>to</strong> press on both <strong>the</strong> Inner corners of your eyes<br />
180 times.<br />
20. To preserve eyesight 2: Use both <strong>the</strong> middle<br />
fingers and ring fingers <strong>to</strong> m<strong>as</strong>sage <strong>the</strong> rims of eyes<br />
outward 108 times.<br />
21. To preserve eyesight 3: Use your salty saliva<br />
secreted by your teeth brushing <strong>to</strong> wipe your eyes.<br />
22. To preserve good hearing 1: Use both middle<br />
fingers and ring fingers <strong>to</strong> hold both earlobes between<br />
and m<strong>as</strong>sage up and down 108 times.<br />
23. To preserve good hearing 2: Use middle fingers <strong>to</strong><br />
m<strong>as</strong>sage <strong>the</strong> are<strong>as</strong> in front of <strong>the</strong> upper earlobes 108<br />
times.<br />
24. To preserve good hearing 3: Use both hands <strong>to</strong><br />
m<strong>as</strong>sage <strong>the</strong> <strong>entire</strong> area of <strong>the</strong> earlobes 36 times.<br />
25. For <strong>the</strong> g<strong>as</strong>tronomical health: Place your index,<br />
middle and ring fingers on <strong>the</strong> navel and rub 81 times<br />
clockwise.<br />
26. For <strong>the</strong> health of bladder: Place your hands one on<br />
<strong>the</strong> <strong>to</strong>p of <strong>the</strong> o<strong>the</strong>r below your navel and rub 108<br />
times.<br />
27. To alleviate waist pain: Lie down with both legs<br />
drawn <strong>to</strong> <strong>the</strong> tummy and kick out 108 times.<br />
28. To alleviate hemorrhoid pain: Lie down and bend<br />
<strong>the</strong> tips of both feet inwards while contracting your<br />
anus 10 times.<br />
29. To preserve leg strength: Lie down and bend <strong>the</strong><br />
tips of both feet inwards while stretching both legs<br />
straight out and lifting <strong>the</strong>m upward 30 times.<br />
30. To keep shoulders straight: Holding hands <strong>to</strong>ge<strong>the</strong>r<br />
in front and lifting <strong>the</strong>m above head 36 times.<br />
31. To streng<strong>the</strong>n arms and waists: Do push-up 36<br />
times.<br />
32. Self-healing exercise: Sit still in lotus posture and<br />
brea<strong>the</strong> deeply 36 times with <strong>to</strong>ngue licking <strong>the</strong><br />
upper palate, while inhaling with nose and<br />
exhaling with mouth.<br />
More pho<strong>to</strong>s with Chinese text:<br />
http://www.nwdsy.com.cn/wenzhang/file.<strong>as</strong>p?id=399<br />
See Youtube video of Mr. Tsiu’s exercises in Chinese:<br />
http://www.youtube.com/watch?v=5Z4caCs3lj0<br />
[Recommended and Translated by Richard Kwan]<br />
<strong>September</strong>, 2011 <strong>Yang</strong>-<strong>Sheng</strong> (Nurturing Life) 7