Dovercourt Fall 2015 Program Book
Check out all the programs we have in store for Fall 2015 including Fitness, Sports, leadership, swimming lessons, adult recreation, Bluesfest School of Music and Art and more. Our Fall registration is already open, so grab your spot now and enjoy the summer knowing your Fall is already organized.
Check out all the programs we have in store for Fall 2015 including Fitness, Sports, leadership, swimming lessons, adult recreation, Bluesfest School of Music and Art and more. Our Fall registration is already open, so grab your spot now and enjoy the summer knowing your Fall is already organized.
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SCHOOL AGE SWIM LESSONS<br />
SWIMMER 1 - BEGINNER<br />
Just starting out with little or no swimming<br />
experience. Lessons will focus on floats and<br />
glides, flutter kick, shallow and deep-water<br />
comfort, movement through water, safe<br />
entries and PFDs.<br />
SWIMMER 1 - ADVANCED<br />
Prerequisites: Have attempted Swimmer 1<br />
before and/or are comfortable submerging<br />
their face with eyes open. Class will focus<br />
on unassisted glides and kicking drills.<br />
SWIMMER 2<br />
Prerequisites: Jump into chest deep water;<br />
open eyes and exhale under water; front/<br />
back float unassisted; flutter kick on front/<br />
back for 5m each.<br />
SWIMMER 2 & 3<br />
Prerequisites: Swimmer 2: Jump into chest<br />
deep water; open eyes and exhale under<br />
water; front/back float unassisted; kicking<br />
on front/back for 5m each. Swimmer 3:<br />
Jump into deep water; front/back swim<br />
10m each; front and back crawl 10m;<br />
tread water 15 seconds.<br />
SWIMMER 3<br />
Prerequisites: Jump into deep water;<br />
front/back swim 10m each; flutter kick<br />
on side; swim front and back crawl 10m<br />
continuously; tread water 15 seconds.<br />
SWIMMER 3 & 4<br />
Prerequisites: Swimmer 3: Jump into deep<br />
water; front/back swim 10m each; flutter<br />
kick on side; swim front and back crawl<br />
10m continuously; tread water 15 seconds.<br />
Swimmer 4: Dive and roll into deep water;<br />
front/back crawl 15m each; whip kick on<br />
back 10m; tread water 30 seconds.<br />
SWIMMER 4<br />
Prerequisites: Dive and roll into deep water;<br />
front/back crawl 15m each; 100m interval<br />
swim; whip kick on back 10m; tread water<br />
30 seconds.<br />
SWIMMER 5<br />
Prerequisites: Tread water 1 minute;<br />
front/back crawl 25m continuously;<br />
100m interval swim; breaststroke arms<br />
15m, whipkick on front 15m.<br />
SWIMMER 5 & 6<br />
Prerequisites: Swimmer 5: Tread<br />
water 1 minute; front/back crawl 25m<br />
continuously; 100m interval swim;<br />
breaststroke arms 15m, whip kick on front<br />
15m. Swimmer 6: Shallow dive; eggbeater<br />
kick 30 seconds; front/back crawl &<br />
breaststroke 50m each; 200m interval swim<br />
head up front crawl 10m.<br />
ROOKIE, RANGER, STAR<br />
PATROL (7/8/9)<br />
Rookie: Prerequisites: Compact jump; stride<br />
entry, eggbeater 75 seconds; head up front<br />
crawl or breaststroke 25m; front/back crawl<br />
& breaststroke 100m each; 300m endurance<br />
swim.<br />
Ranger: Prerequisites: Lifesaving kick 25m,<br />
endurance 350m; timed swim 100m in 3<br />
minutes.<br />
Star Patrol: Demands good physical<br />
conditioning and lifesaving judgment.<br />
Participants develop lifesaving and first aid<br />
skills; further refine front crawl, back crawl<br />
and breaststroke over 100m each, and<br />
complete 600m workouts and 300m timed<br />
swims.<br />
FITNESS SWIMMER<br />
10-14YRS<br />
For swimmers of all ages who are looking for<br />
a break from regular lessons or are looking to<br />
improve their endurance and overall physical<br />
fitness in the water. Class prerequisite:<br />
completed Swimmer 5, ages 10-14.<br />
SWIM<br />
LESSONS<br />
PRIVATE<br />
LESSONS<br />
H F<br />
P.36 P.33<br />
FALL PROGRAMS <strong>2015</strong> 15
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